Smoked Turkey & Ham Club on Wheat Bread

7-Eleven Fresh to Go

Total Energy

490

kcal

41.84

% from carbs

24.27

% from protein

33.89

% from fats

In 244 g

% daily value

Total Fat

18g

27.7%

Saturated

8g

40%

Cholesterol

75mg

25%

Sodium, Na

1690mg

73.5%

Total Carbohydrates

50g

18.2%

Fiber

3g

10.7%

Sugars

11g

22%

Protein

29g

58%

Calcium, Ca

325mg

Iron, Fe

3.6mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Turkey & Ham Club on Wheat Bread

A typical serving 1 sandwich of Smoked Turkey & Ham Club on Wheat Bread (244 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Turkey & Ham Club on Wheat Bread depends on the ingredients and preparation method. On average, one serving 1 sandwich (244 grams) of Smoked Turkey & Ham Club on Wheat Bread contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Turkey & Ham Club on Wheat Bread depends on the ingredients exists in it. On average, 1 sandwich of Smoked Turkey & Ham Club on Wheat Bread (about 244 grams) contains approximately 29 grams of protein.

On average, 1 sandwich (about 244 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 244 grams) contains about 50 grams of carbohydrates.

Smoked Turkey & Ham Club on Wheat Bread contains approximately 3 grams of fiber in 1 sandwich (about 244 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 sandwich Smoked Turkey & Ham Club on Wheat Bread

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.