Smoked Turkey & Ham Club on Wheat Bread
7-Eleven Fresh to Go
24.27
% from protein41.84
% from carbs41.84
% from fatNutrition Facts
More items Like Smoked Turkey & Ham Club on Wheat Bread
Ham Turkey & Bacon Club on Wheat Bread
7-Eleven
Turkey & Ham Club on White Bread
7-Eleven Fresh to Go
Ham. Turkey and Bacon Club On Wheat Bread
7 Eleven
Smoked Turkey Ham and Cheddar Cheese on Wheat Bread
7-Eleven
Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread
7-Eleven
Turkey Breast & Ham Club Wrap
7-Eleven Fresh to Go
Wheat Bread, Turkey Lettuce & Tomato
7-Eleven
Fresh to Go Sub, Turkey Ham & Cheese
7 Eleven
Sandwich, Smoked Turkey Ham & Cheddar Cheese
7-Eleven
Turkey & Swiss Cheese on Wheat Sub Roll
7-Eleven Fresh to Go
Turkey and Swiss Cheese on Multigrain Bread
7-Eleven Fresh to Go
Kickin' Chicken Salad on Wheat Bread
7-Eleven
Club Stacker, Pastrami & Turkey
7-Eleven
Turkey and Cheddar Cheese on White Bread
7-Eleven
Smoked Turkey Sub
7-Eleven
Roasted Chicken & Cheddar with Ranch Dressing on Cracked Wheat Bread
7-Eleven Fresh to Go
Sandwich, Smoked Ham Salad on Wheat Bread
Speedy Good To Go
Southwest Smoked Turkey & Pepperjack
7-Eleven
Turkey Jalapeno on Multigrain
7-Eleven
Ham & Cheese on Wheat Bread
Simply To Go
Ham, Turkey and Cheddar Sub
7-Eleven
Smoked Turkey Breast & Cheddar Cheese Wrap
7-Eleven Fresh to Go
Ready to Roll, Ham and Cheese Sub
7-Eleven
Smoked Turkey & Ham Club on Wheat Bread Nutrients FAQs
Nutrients
- Vitamin A:Smoked Turkey & Ham Club on Wheat Bread has 1750 IU of Vitamin A.
- Vitamin C:Smoked Turkey & Ham Club on Wheat Bread has 2.4 mg of Vitamin C.
- Smoked Turkey & Ham Club on Wheat Bread has 325mg of Calcium.
- Smoked Turkey & Ham Club on Wheat Bread has 1690mg of Sodium, Na.
- Smoked Turkey & Ham Club on Wheat Bread has 3.6mg of Iron.
What is the calorie content of Smoked Turkey & Ham Club on Wheat Bread?
A typical serving 1 sandwich (244 grams) of Smoked Turkey & Ham Club on Wheat Bread contains approximately 490 calories.
You can check the exact calorie content by logging Smoked Turkey & Ham Club on Wheat Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smoked Turkey & Ham Club on Wheat Bread have?
The amount of fat in Smoked Turkey & Ham Club on Wheat Bread depends on the ingredients and preparation method. On average, one serving 1 sandwich (244 grams) of Smoked Turkey & Ham Club on Wheat Bread contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smoked Turkey & Ham Club on Wheat Bread have?
The protein content in Smoked Turkey & Ham Club on Wheat Bread depends on the ingredients exists in it. On average, 1 sandwich (244 grams) of Smoked Turkey & Ham Club on Wheat Bread contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from Smoked Turkey & Ham Club on Wheat Bread, Download Nutribit app for healthier you!
How much sugar does a Smoked Turkey & Ham Club on Wheat Bread have?
On average, 1 sandwich (244 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Turkey & Ham Club on Wheat Bread.
How Much carbohydrates (carbs) is in Smoked Turkey & Ham Club on Wheat Bread?
The amount of carbohydrates (carbs) in Smoked Turkey & Ham Club on Wheat Bread depends on its serving size and preparation. On average, 1 sandwich (244 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smoked Turkey & Ham Club on Wheat Bread.
How Much Fiber is in Smoked Turkey & Ham Club on Wheat Bread?
Smoked Turkey & Ham Club on Wheat Bread contains approximately 3 grams of fiber in 1 sandwich (244 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Turkey & Ham Club on Wheat Bread for healthier you!
What vitamins and minerals are in a Smoked Turkey & Ham Club on Wheat Bread?
Vitamins in Smoked Turkey & Ham Club on Wheat Bread:
Smoked Turkey & Ham Club on Wheat Bread contains following minerals:
General
Does Smoked Turkey & Ham Club on Wheat Bread contain caffeine?
Smoked Turkey & Ham Club on Wheat Bread does not contain any caffeine.
Does Smoked Turkey & Ham Club on Wheat Bread contain alcohol?
Smoked Turkey & Ham Club on Wheat Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smoked Turkey & Ham Club on Wheat Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Turkey & Ham Club on Wheat Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smoked Turkey & Ham Club on Wheat Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smoked Turkey & Ham Club on Wheat Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Turkey & Ham Club on Wheat Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smoked Turkey & Ham Club on Wheat Bread for free?
Yes! Since Smoked Turkey & Ham Club on Wheat Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smoked Turkey & Ham Club on Wheat Bread with water tracking feature?
Nutribit automatically calculates the water content of Smoked Turkey & Ham Club on Wheat Bread and adds it to your daily hydration log. Simply log Smoked Turkey & Ham Club on Wheat Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smoked Turkey & Ham Club on Wheat Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smoked Turkey & Ham Club on Wheat Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smoked Turkey & Ham Club on Wheat Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smoked Turkey & Ham Club on Wheat Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smoked Turkey & Ham Club on Wheat Bread
Protein and Vitamin A in Smoked Turkey & Ham Club on Wheat Bread supports bone health.
Protein in Smoked Turkey & Ham Club on Wheat Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Smoked Turkey & Ham Club on Wheat Bread contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Smoked Turkey & Ham Club on Wheat Bread provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Smoked Turkey & Ham Club on Wheat Bread are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Smoked Turkey & Ham Club on Wheat Bread supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Smoked Turkey & Ham Club on Wheat Bread aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Smoked Turkey & Ham Club on Wheat Bread helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Smoked Turkey & Ham Club on Wheat Bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Smoked Turkey & Ham Club on Wheat Bread helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Smoked Turkey & Ham Club on Wheat Bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Smoked Turkey & Ham Club on Wheat Bread aids weight management by helping you feel full longer.
Fiber-rich carbs from Smoked Turkey & Ham Club on Wheat Bread help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Smoked Turkey & Ham Club on Wheat Bread enhances brain function and helps improve memory and focus.
Glucose from Smoked Turkey & Ham Club on Wheat Bread is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Smoked Turkey & Ham Club on Wheat Bread boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Smoked Turkey & Ham Club on Wheat Bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Smoked Turkey & Ham Club on Wheat Bread promotes gut health by feeding beneficial gut bacteria.
Fiber in Smoked Turkey & Ham Club on Wheat Bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Smoked Turkey & Ham Club on Wheat Bread improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Smoked Turkey & Ham Club on Wheat Bread support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Smoked Turkey & Ham Club on Wheat Bread helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Smoked Turkey & Ham Club on Wheat Bread, help regulate blood pressure and reduce hypertension risk.
Protein in Smoked Turkey & Ham Club on Wheat Bread supports building and repairing tissues.
Builds and repairs tissues in Smoked Turkey & Ham Club on Wheat Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Smoked Turkey & Ham Club on Wheat Bread supports immune function.
Supports immune function in Smoked Turkey & Ham Club on Wheat Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Smoked Turkey & Ham Club on Wheat Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Smoked Turkey & Ham Club on Wheat Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Smoked Turkey & Ham Club on Wheat Bread provides energy.
Provides energy in Smoked Turkey & Ham Club on Wheat Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Smoked Turkey & Ham Club on Wheat Bread supports muscle growth and strength.
Supports muscle growth and strength in Smoked Turkey & Ham Club on Wheat Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Smoked Turkey & Ham Club on Wheat Bread helps in weight management.
Helps in weight management in Smoked Turkey & Ham Club on Wheat Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Smoked Turkey & Ham Club on Wheat Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Smoked Turkey & Ham Club on Wheat Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Smoked Turkey & Ham Club on Wheat Bread improves skin, hair, and nails.
Improves skin, hair, and nails in Smoked Turkey & Ham Club on Wheat Bread is essential for the health and growth of hair, skin, and nails.
Protein in Smoked Turkey & Ham Club on Wheat Bread regulates blood sugar levels.
Regulates blood sugar levels in Smoked Turkey & Ham Club on Wheat Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Smoked Turkey & Ham Club on Wheat Bread supports eye health.
Vitamin A in Smoked Turkey & Ham Club on Wheat Bread is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Smoked Turkey & Ham Club on Wheat Bread boosts immune function.
Vitamin A in Smoked Turkey & Ham Club on Wheat Bread helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Smoked Turkey & Ham Club on Wheat Bread promotes healthy skin.
Vitamin A in Smoked Turkey & Ham Club on Wheat Bread supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Smoked Turkey & Ham Club on Wheat Bread enhances reproductive health.
Vitamin A in Smoked Turkey & Ham Club on Wheat Bread plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Smoked Turkey & Ham Club on Wheat Bread reduces the risk of certain cancers.
Vitamin A in Smoked Turkey & Ham Club on Wheat Bread helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Smoked Turkey & Ham Club on Wheat Bread promotes healthy development during pregnancy.
Vitamin A in Smoked Turkey & Ham Club on Wheat Bread is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Smoked Turkey & Ham Club on Wheat Bread maintains healthy mucous membranes.
Vitamin A in Smoked Turkey & Ham Club on Wheat Bread helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Smoked Turkey & Ham Club on Wheat Bread improves wound healing.
Vitamin A in Smoked Turkey & Ham Club on Wheat Bread promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Smoked Turkey & Ham Club on Wheat Bread may reduce the risk of macular degeneration.
Vitamin A in Smoked Turkey & Ham Club on Wheat Bread, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Smoked Turkey & Ham Club on Wheat Bread supports bone health.
Calcium in Smoked Turkey & Ham Club on Wheat Bread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Smoked Turkey & Ham Club on Wheat Bread supports muscle function.
Calcium in Smoked Turkey & Ham Club on Wheat Bread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Smoked Turkey & Ham Club on Wheat Bread supports heart health.
Calcium in Smoked Turkey & Ham Club on Wheat Bread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Smoked Turkey & Ham Club on Wheat Bread supports nerve transmission.
Calcium in Smoked Turkey & Ham Club on Wheat Bread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Smoked Turkey & Ham Club on Wheat Bread supports blood clotting.
Calcium in Smoked Turkey & Ham Club on Wheat Bread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Smoked Turkey & Ham Club on Wheat Bread supports hormonal secretion.
Calcium in Smoked Turkey & Ham Club on Wheat Bread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Smoked Turkey & Ham Club on Wheat Bread supports weight management.
Calcium in Smoked Turkey & Ham Club on Wheat Bread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Smoked Turkey & Ham Club on Wheat Bread supports dental health.
Calcium in Smoked Turkey & Ham Club on Wheat Bread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Smoked Turkey & Ham Club on Wheat Bread supports blood pressure regulation.
Calcium in Smoked Turkey & Ham Club on Wheat Bread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Smoked Turkey & Ham Club on Wheat Bread supports fluid balance.
Maintains Fluid Balance in Smoked Turkey & Ham Club on Wheat Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Smoked Turkey & Ham Club on Wheat Bread supports nerve function.
Supports Nerve Function in Smoked Turkey & Ham Club on Wheat Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Smoked Turkey & Ham Club on Wheat Bread helps regulate blood pressure.
Regulates Blood Pressure in Smoked Turkey & Ham Club on Wheat Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Smoked Turkey & Ham Club on Wheat Bread supports muscle function.
Aids Muscle Function in Smoked Turkey & Ham Club on Wheat Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Smoked Turkey & Ham Club on Wheat Bread aids nutrient absorption.
Improves Nutrient Absorption in Smoked Turkey & Ham Club on Wheat Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Smoked Turkey & Ham Club on Wheat Bread helps balance pH levels.
Balances pH Levels in Smoked Turkey & Ham Club on Wheat Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Smoked Turkey & Ham Club on Wheat Bread supports bone health.
Supports Bone Health in Smoked Turkey & Ham Club on Wheat Bread helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 1 sandwich Smoked Turkey & Ham Club on Wheat Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.