Garden Wrap on Whole Wheat

Country Style

Total Energy

450

kcal

31.22

% from carbs

20.49

% from protein

48.29

% from fats

In 1 grams

% daily value

Total Fat

22g

33.8%

Saturated

9g

45%

Cholesterol

320mg

106.7%

Sodium, Na

900mg

39.1%

Total Carbohydrates

32g

11.6%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

21g

42%

Calcium, Ca

325mg

Iron, Fe

3.6mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garden Wrap on Whole Wheat

A typical serving 207 grams of Garden Wrap on Whole Wheat (null grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garden Wrap on Whole Wheat depends on the ingredients and preparation method. On average, one serving 207 grams (null grams) of Garden Wrap on Whole Wheat contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garden Wrap on Whole Wheat depends on the ingredients exists in it. On average, 207 grams of Garden Wrap on Whole Wheat (about null grams) contains approximately 21 grams of protein.

On average, 207 grams (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 207 grams (about null grams) contains about 32 grams of carbohydrates.

Garden Wrap on Whole Wheat contains approximately 4 grams of fiber in 207 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 207 grams Garden Wrap on Whole Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.