Albacore Tuna Salad on Sliced Whole Wheat Bread
Country Style
29.27
% from protein48.78
% from carbs48.78
% from fatNutrition Facts
More items Like Albacore Tuna Salad on Sliced Whole Wheat Bread
Albacore Tuna Salad on Sliced White Bread
Country Style
Egg Salad on Sliced Whole Wheat Bread
Country Style
Albacore Tuna Salad on Wheat Bread
Market Sandwich
Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread
Holiday
Smoked Turkey on Sliced Whole Wheat Bread
Country Style
Albacore Tuna Salad On Wheat, Half
Bakers Square
Artisan Style Albacore Tuna Salad, Dark Wheat Bread
Market Sandwich
Tuna Salad on Sliced Wheat
On The Go
Tuna Salad Sandwich on Whole Wheat Bread
Charlie's
Tuna Salad, on Wheat Bread
Speedy Good To Go
Tuna Salad on Wheat Bread
Meijer
Albacore Tuna Melt On Wheat Bread, Half
Bakers Square
Cold Albacore Tuna Salad Sandwich on Whole Wheat Bagel
Winchell's Donut House
Egg Salad on Sliced White Bread
Country Style
Tuna Salad Sandwich on Honey Whole Wheat Bread
Great Harvest Bread Co.
Deli Sandwich - Cold Albacore Tuna Salad on Whole Wheat Bagel
Yum-yum Donuts
Albacore Tuna Melt On Wheat Bread, No Side
Bakers Square
Tuna Salad on Cracked Wheat Bread
Deli Express
Tuna Salad on Homestyle Wheat Bread
AdvancePierre Foods
Tuna Salad Sandwich, on Wheat Bread
Simply To Go
Tuna Salad Sandwich on Wheat Bread
Bruegger's
Albacore Tuna Extreme Melt on Whole Wheat Bagel
Winchell's Donut House
Tuna Salad Triangle on Whole Wheat
Fresh Grill
Albacore Tuna Salad on Sliced Whole Wheat Bread Nutrients FAQs
Nutrients
- Vitamin A:Albacore Tuna Salad on Sliced Whole Wheat Bread has 750 IU of Vitamin A.
- Vitamin C:Albacore Tuna Salad on Sliced Whole Wheat Bread has 12 mg of Vitamin C.
- Albacore Tuna Salad on Sliced Whole Wheat Bread has 26mg of Calcium.
- Albacore Tuna Salad on Sliced Whole Wheat Bread has 680mg of Sodium, Na.
- Albacore Tuna Salad on Sliced Whole Wheat Bread has 2.7mg of Iron.
What is the calorie content of Albacore Tuna Salad on Sliced Whole Wheat Bread?
A typical serving 210 grams of Albacore Tuna Salad on Sliced Whole Wheat Bread contains approximately 320 calories.
You can check the exact calorie content by logging Albacore Tuna Salad on Sliced Whole Wheat Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Albacore Tuna Salad on Sliced Whole Wheat Bread have?
The amount of fat in Albacore Tuna Salad on Sliced Whole Wheat Bread depends on the ingredients and preparation method. On average, one serving 210 grams of Albacore Tuna Salad on Sliced Whole Wheat Bread contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Albacore Tuna Salad on Sliced Whole Wheat Bread have?
The protein content in Albacore Tuna Salad on Sliced Whole Wheat Bread depends on the ingredients exists in it. On average, 210 grams of Albacore Tuna Salad on Sliced Whole Wheat Bread contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Albacore Tuna Salad on Sliced Whole Wheat Bread, Download Nutribit app for healthier you!
How much sugar does a Albacore Tuna Salad on Sliced Whole Wheat Bread have?
On average, 210 grams contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Albacore Tuna Salad on Sliced Whole Wheat Bread.
How Much carbohydrates (carbs) is in Albacore Tuna Salad on Sliced Whole Wheat Bread?
The amount of carbohydrates (carbs) in Albacore Tuna Salad on Sliced Whole Wheat Bread depends on its serving size and preparation. On average, 210 grams contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Albacore Tuna Salad on Sliced Whole Wheat Bread.
How Much Fiber is in Albacore Tuna Salad on Sliced Whole Wheat Bread?
Albacore Tuna Salad on Sliced Whole Wheat Bread contains approximately 5 grams of fiber in 210 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Albacore Tuna Salad on Sliced Whole Wheat Bread for healthier you!
What vitamins and minerals are in a Albacore Tuna Salad on Sliced Whole Wheat Bread?
Vitamins in Albacore Tuna Salad on Sliced Whole Wheat Bread:
Albacore Tuna Salad on Sliced Whole Wheat Bread contains following minerals:
General
Does Albacore Tuna Salad on Sliced Whole Wheat Bread contain caffeine?
Albacore Tuna Salad on Sliced Whole Wheat Bread does not contain any caffeine.
Does Albacore Tuna Salad on Sliced Whole Wheat Bread contain alcohol?
Albacore Tuna Salad on Sliced Whole Wheat Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Albacore Tuna Salad on Sliced Whole Wheat Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Albacore Tuna Salad on Sliced Whole Wheat Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Albacore Tuna Salad on Sliced Whole Wheat Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Albacore Tuna Salad on Sliced Whole Wheat Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Albacore Tuna Salad on Sliced Whole Wheat Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Albacore Tuna Salad on Sliced Whole Wheat Bread for free?
Yes! Since Albacore Tuna Salad on Sliced Whole Wheat Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Albacore Tuna Salad on Sliced Whole Wheat Bread with water tracking feature?
Nutribit automatically calculates the water content of Albacore Tuna Salad on Sliced Whole Wheat Bread and adds it to your daily hydration log. Simply log Albacore Tuna Salad on Sliced Whole Wheat Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Albacore Tuna Salad on Sliced Whole Wheat Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Albacore Tuna Salad on Sliced Whole Wheat Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Albacore Tuna Salad on Sliced Whole Wheat Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Albacore Tuna Salad on Sliced Whole Wheat Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Albacore Tuna Salad on Sliced Whole Wheat Bread
Protein and Vitamin A in Albacore Tuna Salad on Sliced Whole Wheat Bread supports bone health.
Protein in Albacore Tuna Salad on Sliced Whole Wheat Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Albacore Tuna Salad on Sliced Whole Wheat Bread contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Albacore Tuna Salad on Sliced Whole Wheat Bread supports building and repairing tissues.
Builds and repairs tissues in Albacore Tuna Salad on Sliced Whole Wheat Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Albacore Tuna Salad on Sliced Whole Wheat Bread supports immune function.
Supports immune function in Albacore Tuna Salad on Sliced Whole Wheat Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Albacore Tuna Salad on Sliced Whole Wheat Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Albacore Tuna Salad on Sliced Whole Wheat Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Albacore Tuna Salad on Sliced Whole Wheat Bread provides energy.
Provides energy in Albacore Tuna Salad on Sliced Whole Wheat Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Albacore Tuna Salad on Sliced Whole Wheat Bread supports muscle growth and strength.
Supports muscle growth and strength in Albacore Tuna Salad on Sliced Whole Wheat Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Albacore Tuna Salad on Sliced Whole Wheat Bread helps in weight management.
Helps in weight management in Albacore Tuna Salad on Sliced Whole Wheat Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Albacore Tuna Salad on Sliced Whole Wheat Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Albacore Tuna Salad on Sliced Whole Wheat Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Albacore Tuna Salad on Sliced Whole Wheat Bread improves skin, hair, and nails.
Improves skin, hair, and nails in Albacore Tuna Salad on Sliced Whole Wheat Bread is essential for the health and growth of hair, skin, and nails.
Protein in Albacore Tuna Salad on Sliced Whole Wheat Bread regulates blood sugar levels.
Regulates blood sugar levels in Albacore Tuna Salad on Sliced Whole Wheat Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Albacore Tuna Salad on Sliced Whole Wheat Bread supports digestion.
Fiber in Albacore Tuna Salad on Sliced Whole Wheat Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Albacore Tuna Salad on Sliced Whole Wheat Bread supports heart health.
Soluble fiber in Albacore Tuna Salad on Sliced Whole Wheat Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Albacore Tuna Salad on Sliced Whole Wheat Bread aids in weight management.
Fiber-rich foods in Albacore Tuna Salad on Sliced Whole Wheat Bread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Albacore Tuna Salad on Sliced Whole Wheat Bread regulates blood sugar.
Fiber in Albacore Tuna Salad on Sliced Whole Wheat Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Albacore Tuna Salad on Sliced Whole Wheat Bread promotes gut health.
Fiber in Albacore Tuna Salad on Sliced Whole Wheat Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Albacore Tuna Salad on Sliced Whole Wheat Bread lowers the risk of colon cancer.
A high-fiber diet from Albacore Tuna Salad on Sliced Whole Wheat Bread is linked to a reduced risk of colon cancer.
Fiber in Albacore Tuna Salad on Sliced Whole Wheat Bread improves skin health.
Fiber in Albacore Tuna Salad on Sliced Whole Wheat Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Albacore Tuna Salad on Sliced Whole Wheat Bread helps lower blood pressure.
Adequate fiber in Albacore Tuna Salad on Sliced Whole Wheat Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Albacore Tuna Salad on Sliced Whole Wheat Bread boosts immune function.
Fiber in Albacore Tuna Salad on Sliced Whole Wheat Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Albacore Tuna Salad on Sliced Whole Wheat Bread reduces the risk of type 2 diabetes.
Fiber in Albacore Tuna Salad on Sliced Whole Wheat Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Albacore Tuna Salad on Sliced Whole Wheat Bread supports eye health.
Vitamin A in Albacore Tuna Salad on Sliced Whole Wheat Bread is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Albacore Tuna Salad on Sliced Whole Wheat Bread boosts immune function.
Vitamin A in Albacore Tuna Salad on Sliced Whole Wheat Bread helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Albacore Tuna Salad on Sliced Whole Wheat Bread promotes healthy skin.
Vitamin A in Albacore Tuna Salad on Sliced Whole Wheat Bread supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Albacore Tuna Salad on Sliced Whole Wheat Bread enhances reproductive health.
Vitamin A in Albacore Tuna Salad on Sliced Whole Wheat Bread plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Albacore Tuna Salad on Sliced Whole Wheat Bread reduces the risk of certain cancers.
Vitamin A in Albacore Tuna Salad on Sliced Whole Wheat Bread helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Albacore Tuna Salad on Sliced Whole Wheat Bread promotes healthy development during pregnancy.
Vitamin A in Albacore Tuna Salad on Sliced Whole Wheat Bread is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Albacore Tuna Salad on Sliced Whole Wheat Bread maintains healthy mucous membranes.
Vitamin A in Albacore Tuna Salad on Sliced Whole Wheat Bread helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Albacore Tuna Salad on Sliced Whole Wheat Bread improves wound healing.
Vitamin A in Albacore Tuna Salad on Sliced Whole Wheat Bread promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Albacore Tuna Salad on Sliced Whole Wheat Bread may reduce the risk of macular degeneration.
Vitamin A in Albacore Tuna Salad on Sliced Whole Wheat Bread, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Albacore Tuna Salad on Sliced Whole Wheat Bread supports fluid balance.
Maintains Fluid Balance in Albacore Tuna Salad on Sliced Whole Wheat Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Albacore Tuna Salad on Sliced Whole Wheat Bread supports nerve function.
Supports Nerve Function in Albacore Tuna Salad on Sliced Whole Wheat Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Albacore Tuna Salad on Sliced Whole Wheat Bread helps regulate blood pressure.
Regulates Blood Pressure in Albacore Tuna Salad on Sliced Whole Wheat Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Albacore Tuna Salad on Sliced Whole Wheat Bread supports muscle function.
Aids Muscle Function in Albacore Tuna Salad on Sliced Whole Wheat Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Albacore Tuna Salad on Sliced Whole Wheat Bread aids nutrient absorption.
Improves Nutrient Absorption in Albacore Tuna Salad on Sliced Whole Wheat Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Albacore Tuna Salad on Sliced Whole Wheat Bread helps balance pH levels.
Balances pH Levels in Albacore Tuna Salad on Sliced Whole Wheat Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Albacore Tuna Salad on Sliced Whole Wheat Bread supports bone health.
Supports Bone Health in Albacore Tuna Salad on Sliced Whole Wheat Bread helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 210 grams Albacore Tuna Salad on Sliced Whole Wheat Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.