Albacore Tuna Salad on Sliced Whole Wheat Bread

Country Style

Total Energy

320

kcal

48.78

% from carbs

29.27

% from protein

21.95

% from fats

In 1 grams

% daily value

Total Fat

8g

12.3%

Saturated

0.5g

2.5%

Cholesterol

30mg

10%

Sodium, Na

680mg

29.6%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

24g

48%

Calcium, Ca

26mg

Iron, Fe

2.7mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Albacore Tuna Salad on Sliced Whole Wheat Bread

A typical serving 210 grams of Albacore Tuna Salad on Sliced Whole Wheat Bread (null grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Albacore Tuna Salad on Sliced Whole Wheat Bread depends on the ingredients and preparation method. On average, one serving 210 grams (null grams) of Albacore Tuna Salad on Sliced Whole Wheat Bread contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Albacore Tuna Salad on Sliced Whole Wheat Bread depends on the ingredients exists in it. On average, 210 grams of Albacore Tuna Salad on Sliced Whole Wheat Bread (about null grams) contains approximately 24 grams of protein.

On average, 210 grams (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 210 grams (about null grams) contains about 40 grams of carbohydrates.

Albacore Tuna Salad on Sliced Whole Wheat Bread contains approximately 5 grams of fiber in 210 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 210 grams Albacore Tuna Salad on Sliced Whole Wheat Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.