Keg Caesar Salad
The Keg Steakhouse
7.43
% from protein17.34
% from carbs17.34
% from fatNutrition Facts
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Keg Caesar Salad Nutrients FAQs
Nutrients
- Vitamin A:Keg Caesar Salad has 2500 IU of Vitamin A.
- Vitamin C:Keg Caesar Salad has 42 mg of Vitamin C.
- Keg Caesar Salad has 130mg of Calcium.
- Keg Caesar Salad has 460mg of Sodium, Na.
- Keg Caesar Salad has 1.8mg of Iron.
What is the calorie content of Keg Caesar Salad?
A typical serving 1 salad (180 grams) of Keg Caesar Salad contains approximately 340 calories.
You can check the exact calorie content by logging Keg Caesar Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Keg Caesar Salad have?
The amount of fat in Keg Caesar Salad depends on the ingredients and preparation method. On average, one serving 1 salad (180 grams) of Keg Caesar Salad contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Keg Caesar Salad have?
The protein content in Keg Caesar Salad depends on the ingredients exists in it. On average, 1 salad (180 grams) of Keg Caesar Salad contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Keg Caesar Salad, Download Nutribit app for healthier you!
How much sugar does a Keg Caesar Salad have?
On average, 1 salad (180 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Keg Caesar Salad.
How Much carbohydrates (carbs) is in Keg Caesar Salad?
The amount of carbohydrates (carbs) in Keg Caesar Salad depends on its serving size and preparation. On average, 1 salad (180 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Keg Caesar Salad.
How Much Fiber is in Keg Caesar Salad?
Keg Caesar Salad contains approximately 3 grams of fiber in 1 salad (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Keg Caesar Salad for healthier you!
What vitamins and minerals are in a Keg Caesar Salad?
Vitamins in Keg Caesar Salad:
Keg Caesar Salad contains following minerals:
General
Does Keg Caesar Salad contain caffeine?
Keg Caesar Salad does not contain any caffeine.
Does Keg Caesar Salad contain alcohol?
Keg Caesar Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Keg Caesar Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Keg Caesar Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Keg Caesar Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Keg Caesar Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Keg Caesar Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Keg Caesar Salad for free?
Yes! Since Keg Caesar Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Keg Caesar Salad with water tracking feature?
Nutribit automatically calculates the water content of Keg Caesar Salad and adds it to your daily hydration log. Simply log Keg Caesar Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Keg Caesar Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Keg Caesar Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Keg Caesar Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Keg Caesar Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Keg Caesar Salad
Vitamin A in Keg Caesar Salad supports eye health.
Vitamin A in Keg Caesar Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Keg Caesar Salad boosts immune function.
Vitamin A in Keg Caesar Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Keg Caesar Salad promotes healthy skin.
Vitamin A in Keg Caesar Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Keg Caesar Salad enhances reproductive health.
Vitamin A in Keg Caesar Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Keg Caesar Salad supports bone health.
Vitamin A in Keg Caesar Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Keg Caesar Salad reduces the risk of certain cancers.
Vitamin A in Keg Caesar Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Keg Caesar Salad promotes healthy development during pregnancy.
Vitamin A in Keg Caesar Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Keg Caesar Salad maintains healthy mucous membranes.
Vitamin A in Keg Caesar Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Keg Caesar Salad improves wound healing.
Vitamin A in Keg Caesar Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Keg Caesar Salad may reduce the risk of macular degeneration.
Vitamin A in Keg Caesar Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Keg Caesar Salad supports fluid balance.
Maintains Fluid Balance in Keg Caesar Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Keg Caesar Salad supports nerve function.
Supports Nerve Function in Keg Caesar Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Keg Caesar Salad helps regulate blood pressure.
Regulates Blood Pressure in Keg Caesar Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Keg Caesar Salad supports muscle function.
Aids Muscle Function in Keg Caesar Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Keg Caesar Salad aids nutrient absorption.
Improves Nutrient Absorption in Keg Caesar Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Keg Caesar Salad helps balance pH levels.
Balances pH Levels in Keg Caesar Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Keg Caesar Salad supports bone health.
Supports Bone Health in Keg Caesar Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 1 salad Keg Caesar Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.