Baked Potato (Plain)
The Keg Steakhouse
9.93
% from protein83.69
% from carbs83.69
% from fatNutrition Facts
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Baked Potato (Plain) Nutrients FAQs
Nutrients
- Vitamin C:Baked Potato (Plain) has 18 mg of Vitamin C.
- Baked Potato (Plain) has 52mg of Calcium.
- Baked Potato (Plain) has 3.6mg of Iron.
What is the calorie content of Baked Potato (Plain)?
A typical serving 328 grams of Baked Potato (Plain) contains approximately 280 calories.
You can check the exact calorie content by logging Baked Potato (Plain) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Baked Potato (Plain) have?
The amount of fat in Baked Potato (Plain) depends on the ingredients and preparation method. On average, one serving 328 grams of Baked Potato (Plain) contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Baked Potato (Plain) have?
The protein content in Baked Potato (Plain) depends on the ingredients exists in it. On average, 328 grams of Baked Potato (Plain) contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Baked Potato (Plain), Download Nutribit app for healthier you!
How much sugar does a Baked Potato (Plain) have?
On average, 328 grams contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baked Potato (Plain).
How Much carbohydrates (carbs) is in Baked Potato (Plain)?
The amount of carbohydrates (carbs) in Baked Potato (Plain) depends on its serving size and preparation. On average, 328 grams contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Baked Potato (Plain).
How Much Fiber is in Baked Potato (Plain)?
Baked Potato (Plain) contains approximately 4 grams of fiber in 328 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Baked Potato (Plain) for healthier you!
What vitamins and minerals are in a Baked Potato (Plain)?
Vitamins in Baked Potato (Plain):
Baked Potato (Plain) contains following minerals:
General
Does Baked Potato (Plain) contain caffeine?
Baked Potato (Plain) does not contain any caffeine.
Does Baked Potato (Plain) contain alcohol?
Baked Potato (Plain) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Baked Potato (Plain)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baked Potato (Plain) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Baked Potato (Plain) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Baked Potato (Plain) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baked Potato (Plain) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Baked Potato (Plain) for free?
Yes! Since Baked Potato (Plain) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Baked Potato (Plain) with water tracking feature?
Nutribit automatically calculates the water content of Baked Potato (Plain) and adds it to your daily hydration log. Simply log Baked Potato (Plain) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Baked Potato (Plain) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Baked Potato (Plain) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Baked Potato (Plain) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Baked Potato (Plain) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Baked Potato (Plain)
Total Carbohydrates in Baked Potato (Plain) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Baked Potato (Plain) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Baked Potato (Plain) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Baked Potato (Plain) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Baked Potato (Plain) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Baked Potato (Plain) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Baked Potato (Plain) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Baked Potato (Plain) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Baked Potato (Plain) aids weight management by helping you feel full longer.
Fiber-rich carbs from Baked Potato (Plain) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Baked Potato (Plain) enhances brain function and helps improve memory and focus.
Glucose from Baked Potato (Plain) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Baked Potato (Plain) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Baked Potato (Plain) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Baked Potato (Plain) promotes gut health by feeding beneficial gut bacteria.
Fiber in Baked Potato (Plain) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Baked Potato (Plain) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Baked Potato (Plain) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Baked Potato (Plain) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Baked Potato (Plain), help regulate blood pressure and reduce hypertension risk.
How to burn 280 calories?
The amount of exercise required to burn off 328 grams Baked Potato (Plain)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.