Rib Steak (20 oz Bone-in)
The Keg Steakhouse
53.89
% from protein4.15
% from carbs4.15
% from fatNutrition Facts
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Rib Steak (20 oz Bone-in) Nutrients FAQs
Nutrients
- Vitamin A:Rib Steak (20 oz Bone-in) has 1500 IU of Vitamin A.
- Vitamin C:Rib Steak (20 oz Bone-in) has 84 mg of Vitamin C.
- Rib Steak (20 oz Bone-in) has 130mg of Calcium.
- Rib Steak (20 oz Bone-in) has 1010mg of Sodium, Na.
- Rib Steak (20 oz Bone-in) has 9mg of Iron.
What is the calorie content of Rib Steak (20 oz Bone-in)?
A typical serving 1 steak (559 grams) of Rib Steak (20 oz Bone-in) contains approximately 800 calories.
You can check the exact calorie content by logging Rib Steak (20 oz Bone-in) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rib Steak (20 oz Bone-in) have?
The amount of fat in Rib Steak (20 oz Bone-in) depends on the ingredients and preparation method. On average, one serving 1 steak (559 grams) of Rib Steak (20 oz Bone-in) contains approximately 36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rib Steak (20 oz Bone-in) have?
The protein content in Rib Steak (20 oz Bone-in) depends on the ingredients exists in it. On average, 1 steak (559 grams) of Rib Steak (20 oz Bone-in) contains approximately 104 grams of protein.
Know your exact protein requirement and how much protein you get from Rib Steak (20 oz Bone-in), Download Nutribit app for healthier you!
How much sugar does a Rib Steak (20 oz Bone-in) have?
On average, 1 steak (559 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rib Steak (20 oz Bone-in).
How Much carbohydrates (carbs) is in Rib Steak (20 oz Bone-in)?
The amount of carbohydrates (carbs) in Rib Steak (20 oz Bone-in) depends on its serving size and preparation. On average, 1 steak (559 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rib Steak (20 oz Bone-in).
How Much Fiber is in Rib Steak (20 oz Bone-in)?
Rib Steak (20 oz Bone-in) contains approximately 3 grams of fiber in 1 steak (559 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rib Steak (20 oz Bone-in) for healthier you!
What vitamins and minerals are in a Rib Steak (20 oz Bone-in)?
Vitamins in Rib Steak (20 oz Bone-in):
Rib Steak (20 oz Bone-in) contains following minerals:
General
Does Rib Steak (20 oz Bone-in) contain caffeine?
Rib Steak (20 oz Bone-in) does not contain any caffeine.
Does Rib Steak (20 oz Bone-in) contain alcohol?
Rib Steak (20 oz Bone-in) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rib Steak (20 oz Bone-in)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rib Steak (20 oz Bone-in) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rib Steak (20 oz Bone-in) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rib Steak (20 oz Bone-in) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rib Steak (20 oz Bone-in) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rib Steak (20 oz Bone-in) for free?
Yes! Since Rib Steak (20 oz Bone-in) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rib Steak (20 oz Bone-in) with water tracking feature?
Nutribit automatically calculates the water content of Rib Steak (20 oz Bone-in) and adds it to your daily hydration log. Simply log Rib Steak (20 oz Bone-in) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rib Steak (20 oz Bone-in) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rib Steak (20 oz Bone-in) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rib Steak (20 oz Bone-in) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rib Steak (20 oz Bone-in) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rib Steak (20 oz Bone-in)
Protein and Vitamin A in Rib Steak (20 oz Bone-in) supports bone health.
Protein in Rib Steak (20 oz Bone-in) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Rib Steak (20 oz Bone-in) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Rib Steak (20 oz Bone-in) supports building and repairing tissues.
Builds and repairs tissues in Rib Steak (20 oz Bone-in) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rib Steak (20 oz Bone-in) supports immune function.
Supports immune function in Rib Steak (20 oz Bone-in) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rib Steak (20 oz Bone-in) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rib Steak (20 oz Bone-in) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rib Steak (20 oz Bone-in) provides energy.
Provides energy in Rib Steak (20 oz Bone-in) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rib Steak (20 oz Bone-in) supports muscle growth and strength.
Supports muscle growth and strength in Rib Steak (20 oz Bone-in) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rib Steak (20 oz Bone-in) helps in weight management.
Helps in weight management in Rib Steak (20 oz Bone-in) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rib Steak (20 oz Bone-in) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rib Steak (20 oz Bone-in) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rib Steak (20 oz Bone-in) improves skin, hair, and nails.
Improves skin, hair, and nails in Rib Steak (20 oz Bone-in) is essential for the health and growth of hair, skin, and nails.
Protein in Rib Steak (20 oz Bone-in) regulates blood sugar levels.
Regulates blood sugar levels in Rib Steak (20 oz Bone-in) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Rib Steak (20 oz Bone-in) supports eye health.
Vitamin A in Rib Steak (20 oz Bone-in) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rib Steak (20 oz Bone-in) boosts immune function.
Vitamin A in Rib Steak (20 oz Bone-in) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Rib Steak (20 oz Bone-in) promotes healthy skin.
Vitamin A in Rib Steak (20 oz Bone-in) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Rib Steak (20 oz Bone-in) enhances reproductive health.
Vitamin A in Rib Steak (20 oz Bone-in) plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rib Steak (20 oz Bone-in) reduces the risk of certain cancers.
Vitamin A in Rib Steak (20 oz Bone-in) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rib Steak (20 oz Bone-in) promotes healthy development during pregnancy.
Vitamin A in Rib Steak (20 oz Bone-in) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rib Steak (20 oz Bone-in) maintains healthy mucous membranes.
Vitamin A in Rib Steak (20 oz Bone-in) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rib Steak (20 oz Bone-in) improves wound healing.
Vitamin A in Rib Steak (20 oz Bone-in) promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rib Steak (20 oz Bone-in) may reduce the risk of macular degeneration.
Vitamin A in Rib Steak (20 oz Bone-in), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Rib Steak (20 oz Bone-in) supports fluid balance.
Maintains Fluid Balance in Rib Steak (20 oz Bone-in) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rib Steak (20 oz Bone-in) supports nerve function.
Supports Nerve Function in Rib Steak (20 oz Bone-in) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rib Steak (20 oz Bone-in) helps regulate blood pressure.
Regulates Blood Pressure in Rib Steak (20 oz Bone-in) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rib Steak (20 oz Bone-in) supports muscle function.
Aids Muscle Function in Rib Steak (20 oz Bone-in) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rib Steak (20 oz Bone-in) aids nutrient absorption.
Improves Nutrient Absorption in Rib Steak (20 oz Bone-in) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rib Steak (20 oz Bone-in) helps balance pH levels.
Balances pH Levels in Rib Steak (20 oz Bone-in) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rib Steak (20 oz Bone-in) supports bone health.
Supports Bone Health in Rib Steak (20 oz Bone-in) helps retain calcium and prevent the loss of bone density over time.
How to burn 800 calories?
The amount of exercise required to burn off 1 steak Rib Steak (20 oz Bone-in)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.