2 Piece Hand-Breaded Chicken Tender Kid's Meal

A&W Restaurants

Total Energy

520

kcal

42.23

% from carbs

28.41

% from protein

29.37

% from fats

In 421 g

% daily value

Total Fat

17g

26.2%

Saturated

5g

25%

Cholesterol

100mg

33.3%

Sodium, Na

1200mg

52.2%

Total Carbohydrates

55g

20%

Fiber

2g

7.1%

Sugars

22g

44%

Protein

37g

74%

Calcium, Ca

5070mg

Iron, Fe

0.4mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 2 Piece Hand-Breaded Chicken Tender Kid's Meal

A typical serving 1 Serving of 2 Piece Hand-Breaded Chicken Tender Kid's Meal (421 grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 2 Piece Hand-Breaded Chicken Tender Kid's Meal depends on the ingredients and preparation method. On average, one serving 1 Serving (421 grams) of 2 Piece Hand-Breaded Chicken Tender Kid's Meal contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 2 Piece Hand-Breaded Chicken Tender Kid's Meal depends on the ingredients exists in it. On average, 1 Serving of 2 Piece Hand-Breaded Chicken Tender Kid's Meal (about 421 grams) contains approximately 37 grams of protein.

On average, 1 Serving (about 421 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 421 grams) contains about 55 grams of carbohydrates.

2 Piece Hand-Breaded Chicken Tender Kid's Meal contains approximately 2 grams of fiber in 1 Serving (about 421 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 1 Serving 2 Piece Hand-Breaded Chicken Tender Kid's Meal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.