Shake, Vanilla, Regular

A&W Restaurants

Total Energy

690

kcal

62.68

% from carbs

9.12

% from protein

28.21

% from fats

In 474 g

% daily value

Total Fat

22g

33.8%

Saturated

14g

70%

Cholesterol

80mg

26.7%

Sodium, Na

510mg

22.2%

Total Carbohydrates

110g

40%

Sugars

94g

188%

Protein

16g

32%

Calcium, Ca

8060mg

Vitamin A, IU

10500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shake, Vanilla, Regular

A typical serving 20 oz of Shake, Vanilla, Regular (474 grams) contains approximately 690 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shake, Vanilla, Regular depends on the ingredients and preparation method. On average, one serving 20 oz (474 grams) of Shake, Vanilla, Regular contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shake, Vanilla, Regular depends on the ingredients exists in it. On average, 20 oz of Shake, Vanilla, Regular (about 474 grams) contains approximately 16 grams of protein.

On average, 20 oz (about 474 grams) contains about 94 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 20 oz (about 474 grams) contains about 110 grams of carbohydrates.

Shake, Vanilla, Regular contains approximately 0 grams of fiber in 20 oz (about 474 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Vanilla Shake, Regular

Common Food

710 kcal

How to burn 690 calories?

The amount of exercise required to burn off 20 oz Shake, Vanilla, Regular

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.