Quarder w/cheese

Ward's Restaurants

Total Energy

520

kcal

27.96

% from carbs

24.85

% from protein

47.18

% from fats

In 1 g

% daily value

Total Fat

27g

41.5%

Saturated

9g

45%

Trans Fats

1g

Cholesterol

90mg

30%

Sodium, Na

800mg

34.8%

Total Carbohydrates

36g

13.1%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

32g

64%

Calcium, Ca

260mg

Iron, Fe

4.5mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quarder w/cheese

A typical serving 247 g of Quarder w/cheese (null grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quarder w/cheese depends on the ingredients and preparation method. On average, one serving 247 g (null grams) of Quarder w/cheese contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quarder w/cheese depends on the ingredients exists in it. On average, 247 g of Quarder w/cheese (about null grams) contains approximately 32 grams of protein.

On average, 247 g (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 247 g (about null grams) contains about 36 grams of carbohydrates.

Quarder w/cheese contains approximately 2 grams of fiber in 247 g (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 247 g Quarder w/cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.