Boxed Lunch Garden Salad

DiBella's Subs

18.66

% from protein

41.98

% from carbs

41.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Salad
Amount per serving
Calories
340
% Daily value*

Total Fat 15 g
23.1%

Saturated 4 g
20%

Cholesterol 15 mg
5%

Sodium, Na 610 mg
26.5%

Total Carbohydrates 36 g
13.1%

Fiber 11 g
39.3%

Sugars 7 g
14%

Protein 16 g
32%

Vitamin A 15000 IU

Vitamin C 30 mg

Calcium 390 mg

Iron 5.4 mg

Boxed Lunch Garden Salad Nutrients FAQs

Nutrients

What is the calorie content of Boxed Lunch Garden Salad?

A typical serving 1 Salad of Boxed Lunch Garden Salad contains approximately 340 calories.

You can check the exact calorie content by logging Boxed Lunch Garden Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boxed Lunch Garden Salad have?

The amount of fat in Boxed Lunch Garden Salad depends on the ingredients and preparation method. On average, one serving 1 Salad of Boxed Lunch Garden Salad contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boxed Lunch Garden Salad have?

The protein content in Boxed Lunch Garden Salad depends on the ingredients exists in it. On average, 1 Salad of Boxed Lunch Garden Salad contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Boxed Lunch Garden Salad, Download Nutribit app for healthier you!

How much sugar does a Boxed Lunch Garden Salad have?

On average, 1 Salad contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boxed Lunch Garden Salad.

How Much carbohydrates (carbs) is in Boxed Lunch Garden Salad?

The amount of carbohydrates (carbs) in Boxed Lunch Garden Salad depends on its serving size and preparation. On average, 1 Salad contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boxed Lunch Garden Salad.

How Much Fiber is in Boxed Lunch Garden Salad?

Boxed Lunch Garden Salad contains approximately 11 grams of fiber in 1 Salad.

Want a healthier twist? Download Nutribit app to get exact fiber content from Boxed Lunch Garden Salad for healthier you!

What vitamins and minerals are in a Boxed Lunch Garden Salad?

Vitamins in Boxed Lunch Garden Salad:

  • Vitamin A:Boxed Lunch Garden Salad has 15000 IU of Vitamin A.
  • Vitamin C:Boxed Lunch Garden Salad has 30 mg of Vitamin C.

Boxed Lunch Garden Salad contains following minerals:

  • Boxed Lunch Garden Salad has 390mg of Calcium.
  • Boxed Lunch Garden Salad has 610mg of Sodium, Na.
  • Boxed Lunch Garden Salad has 5.4mg of Iron.

General

Does Boxed Lunch Garden Salad contain caffeine?

Boxed Lunch Garden Salad does not contain any caffeine.

Does Boxed Lunch Garden Salad contain alcohol?

Boxed Lunch Garden Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boxed Lunch Garden Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boxed Lunch Garden Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boxed Lunch Garden Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boxed Lunch Garden Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boxed Lunch Garden Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boxed Lunch Garden Salad for free?

Yes! Since Boxed Lunch Garden Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boxed Lunch Garden Salad with water tracking feature?

Nutribit automatically calculates the water content of Boxed Lunch Garden Salad and adds it to your daily hydration log. Simply log Boxed Lunch Garden Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Boxed Lunch Garden Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boxed Lunch Garden Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boxed Lunch Garden Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boxed Lunch Garden Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boxed Lunch Garden Salad

Protein and Vitamin A in Boxed Lunch Garden Salad supports bone health.

  • Protein in Boxed Lunch Garden Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Boxed Lunch Garden Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Boxed Lunch Garden Salad supports building and repairing tissues.

Builds and repairs tissues in Boxed Lunch Garden Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Boxed Lunch Garden Salad supports immune function.

Supports immune function in Boxed Lunch Garden Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Boxed Lunch Garden Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Boxed Lunch Garden Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Boxed Lunch Garden Salad provides energy.

Provides energy in Boxed Lunch Garden Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Boxed Lunch Garden Salad supports muscle growth and strength.

Supports muscle growth and strength in Boxed Lunch Garden Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Boxed Lunch Garden Salad helps in weight management.

Helps in weight management in Boxed Lunch Garden Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Boxed Lunch Garden Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Boxed Lunch Garden Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Boxed Lunch Garden Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Boxed Lunch Garden Salad is essential for the health and growth of hair, skin, and nails.

Protein in Boxed Lunch Garden Salad regulates blood sugar levels.

Regulates blood sugar levels in Boxed Lunch Garden Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Boxed Lunch Garden Salad supports digestion.

Fiber in Boxed Lunch Garden Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Boxed Lunch Garden Salad supports heart health.

Soluble fiber in Boxed Lunch Garden Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Boxed Lunch Garden Salad aids in weight management.

Fiber-rich foods in Boxed Lunch Garden Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Boxed Lunch Garden Salad regulates blood sugar.

Fiber in Boxed Lunch Garden Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Boxed Lunch Garden Salad promotes gut health.

Fiber in Boxed Lunch Garden Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Boxed Lunch Garden Salad lowers the risk of colon cancer.

A high-fiber diet from Boxed Lunch Garden Salad is linked to a reduced risk of colon cancer.

Fiber in Boxed Lunch Garden Salad improves skin health.

Fiber in Boxed Lunch Garden Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Boxed Lunch Garden Salad helps lower blood pressure.

Adequate fiber in Boxed Lunch Garden Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Boxed Lunch Garden Salad boosts immune function.

Fiber in Boxed Lunch Garden Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Boxed Lunch Garden Salad reduces the risk of type 2 diabetes.

Fiber in Boxed Lunch Garden Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Boxed Lunch Garden Salad supports eye health.

Vitamin A in Boxed Lunch Garden Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Boxed Lunch Garden Salad boosts immune function.

Vitamin A in Boxed Lunch Garden Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Boxed Lunch Garden Salad promotes healthy skin.

Vitamin A in Boxed Lunch Garden Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Boxed Lunch Garden Salad enhances reproductive health.

Vitamin A in Boxed Lunch Garden Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Boxed Lunch Garden Salad reduces the risk of certain cancers.

Vitamin A in Boxed Lunch Garden Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Boxed Lunch Garden Salad promotes healthy development during pregnancy.

Vitamin A in Boxed Lunch Garden Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Boxed Lunch Garden Salad maintains healthy mucous membranes.

Vitamin A in Boxed Lunch Garden Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Boxed Lunch Garden Salad improves wound healing.

Vitamin A in Boxed Lunch Garden Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Boxed Lunch Garden Salad may reduce the risk of macular degeneration.

Vitamin A in Boxed Lunch Garden Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Boxed Lunch Garden Salad supports bone health.

Calcium in Boxed Lunch Garden Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Boxed Lunch Garden Salad supports muscle function.

Calcium in Boxed Lunch Garden Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Boxed Lunch Garden Salad supports heart health.

Calcium in Boxed Lunch Garden Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Boxed Lunch Garden Salad supports nerve transmission.

Calcium in Boxed Lunch Garden Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Boxed Lunch Garden Salad supports blood clotting.

Calcium in Boxed Lunch Garden Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Boxed Lunch Garden Salad supports hormonal secretion.

Calcium in Boxed Lunch Garden Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Boxed Lunch Garden Salad supports weight management.

Calcium in Boxed Lunch Garden Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Boxed Lunch Garden Salad supports dental health.

Calcium in Boxed Lunch Garden Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Boxed Lunch Garden Salad supports blood pressure regulation.

Calcium in Boxed Lunch Garden Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Boxed Lunch Garden Salad supports fluid balance.

Maintains Fluid Balance in Boxed Lunch Garden Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Boxed Lunch Garden Salad supports nerve function.

Supports Nerve Function in Boxed Lunch Garden Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Boxed Lunch Garden Salad helps regulate blood pressure.

Regulates Blood Pressure in Boxed Lunch Garden Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Boxed Lunch Garden Salad supports muscle function.

Aids Muscle Function in Boxed Lunch Garden Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Boxed Lunch Garden Salad aids nutrient absorption.

Improves Nutrient Absorption in Boxed Lunch Garden Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Boxed Lunch Garden Salad helps balance pH levels.

Balances pH Levels in Boxed Lunch Garden Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Boxed Lunch Garden Salad supports bone health.

Supports Bone Health in Boxed Lunch Garden Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 340 calories?

The amount of exercise required to burn off 1 Salad Boxed Lunch Garden Salad

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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