Boxed Lunch Antipasto Salad

DiBella's Subs

Total Energy

440

kcal

16.33

% from carbs

24.49

% from protein

59.18

% from fats

In 1 Salad

% daily value

Total Fat

29g

44.6%

Saturated

10g

50%

Cholesterol

90mg

30%

Sodium, Na

2070mg

90%

Total Carbohydrates

18g

6.5%

Fiber

6g

21.4%

Sugars

4g

8%

Protein

27g

54%

Calcium, Ca

390mg

Iron, Fe

3.6mg

Vitamin A, IU

15500IU

Vitamin C, total ascorbic acid

54mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boxed Lunch Antipasto Salad

A typical serving 1 Salad of Boxed Lunch Antipasto Salad (null grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boxed Lunch Antipasto Salad depends on the ingredients and preparation method. On average, one serving 1 Salad (null grams) of Boxed Lunch Antipasto Salad contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boxed Lunch Antipasto Salad depends on the ingredients exists in it. On average, 1 Salad of Boxed Lunch Antipasto Salad (about null grams) contains approximately 27 grams of protein.

On average, 1 Salad (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Salad (about null grams) contains about 18 grams of carbohydrates.

Boxed Lunch Antipasto Salad contains approximately 6 grams of fiber in 1 Salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 1 Salad Boxed Lunch Antipasto Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.