Charra Beans

Don Pablo's

20.94

% from protein

64.92

% from carbs

64.92

% from fat

Charra Beans Nutrients FAQs

Nutrients

What is the calorie content of Charra Beans?

A typical serving 4 fl oz of Charra Beans contains approximately 190 calories.

You can check the exact calorie content by logging Charra Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Charra Beans have?

The amount of fat in Charra Beans depends on the ingredients and preparation method. On average, one serving 4 fl oz of Charra Beans contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Charra Beans have?

The protein content in Charra Beans depends on the ingredients exists in it. On average, 4 fl oz of Charra Beans contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Charra Beans, Download Nutribit app for healthier you!

How much sugar does a Charra Beans have?

On average, 4 fl oz contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Charra Beans.

How Much carbohydrates (carbs) is in Charra Beans?

The amount of carbohydrates (carbs) in Charra Beans depends on its serving size and preparation. On average, 4 fl oz contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Charra Beans.

How Much Fiber is in Charra Beans?

Charra Beans contains approximately 8 grams of fiber in 4 fl oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Charra Beans for healthier you!

What vitamins and minerals are in a Charra Beans?

Charra Beans contains following minerals:

  • Charra Beans has 600mg of Sodium, Na.

General

Does Charra Beans contain caffeine?

Charra Beans does not contain any caffeine.

Does Charra Beans contain alcohol?

Charra Beans does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Charra Beans?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Charra Beans and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Charra Beans quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Charra Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Charra Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Charra Beans for free?

Yes! Since Charra Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Charra Beans with water tracking feature?

Nutribit automatically calculates the water content of Charra Beans and adds it to your daily hydration log. Simply log Charra Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Charra Beans as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Charra Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Charra Beans nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Charra Beans data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Charra Beans

Protein in Charra Beans supports building and repairing tissues.

Builds and repairs tissues in Charra Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Charra Beans supports immune function.

Supports immune function in Charra Beans is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Charra Beans helps regulate enzymes and hormones.

Regulates enzymes and hormones in Charra Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Charra Beans provides energy.

Provides energy in Charra Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Charra Beans supports muscle growth and strength.

Supports muscle growth and strength in Charra Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Charra Beans helps in weight management.

Helps in weight management in Charra Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Charra Beans aids in the production of hemoglobin.

Aids in the production of hemoglobin in Charra Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Charra Beans supports bone health.

Supports bone health in Charra Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Charra Beans improves skin, hair, and nails.

Improves skin, hair, and nails in Charra Beans is essential for the health and growth of hair, skin, and nails.

Protein in Charra Beans regulates blood sugar levels.

Regulates blood sugar levels in Charra Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Charra Beans supports digestion.

Fiber in Charra Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Charra Beans supports heart health.

Soluble fiber in Charra Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Charra Beans aids in weight management.

Fiber-rich foods in Charra Beans increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Charra Beans regulates blood sugar.

Fiber in Charra Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Charra Beans promotes gut health.

Fiber in Charra Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Charra Beans lowers the risk of colon cancer.

A high-fiber diet from Charra Beans is linked to a reduced risk of colon cancer.

Fiber in Charra Beans improves skin health.

Fiber in Charra Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Charra Beans helps lower blood pressure.

Adequate fiber in Charra Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Charra Beans boosts immune function.

Fiber in Charra Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Charra Beans reduces the risk of type 2 diabetes.

Fiber in Charra Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Charra Beans supports fluid balance.

Maintains Fluid Balance in Charra Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Charra Beans supports nerve function.

Supports Nerve Function in Charra Beans helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Charra Beans helps regulate blood pressure.

Regulates Blood Pressure in Charra Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Charra Beans supports muscle function.

Aids Muscle Function in Charra Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Charra Beans aids nutrient absorption.

Improves Nutrient Absorption in Charra Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Charra Beans helps balance pH levels.

Balances pH Levels in Charra Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Charra Beans supports bone health.

Supports Bone Health in Charra Beans helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 4 fl oz Charra Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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