Avocado Supertoast
Earls
6.47
% from protein28.78
% from carbs28.78
% from fatNutrition Facts
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Avocado Supertoast Nutrients FAQs
Nutrients
- Vitamin A:Avocado Supertoast has 400 IU of Vitamin A.
- Vitamin C:Avocado Supertoast has 15 mg of Vitamin C.
- Avocado Supertoast has 78mg of Calcium.
- Avocado Supertoast has 580mg of Sodium, Na.
- Avocado Supertoast has 3.6mg of Iron.
What is the calorie content of Avocado Supertoast?
A typical serving 1 Serving (287 grams) of Avocado Supertoast contains approximately 530 calories.
You can check the exact calorie content by logging Avocado Supertoast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Avocado Supertoast have?
The amount of fat in Avocado Supertoast depends on the ingredients and preparation method. On average, one serving 1 Serving (287 grams) of Avocado Supertoast contains approximately 40 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Avocado Supertoast have?
The protein content in Avocado Supertoast depends on the ingredients exists in it. On average, 1 Serving (287 grams) of Avocado Supertoast contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Avocado Supertoast, Download Nutribit app for healthier you!
How much sugar does a Avocado Supertoast have?
On average, 1 Serving (287 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avocado Supertoast.
How Much carbohydrates (carbs) is in Avocado Supertoast?
The amount of carbohydrates (carbs) in Avocado Supertoast depends on its serving size and preparation. On average, 1 Serving (287 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Avocado Supertoast.
How Much Fiber is in Avocado Supertoast?
Avocado Supertoast contains approximately 11 grams of fiber in 1 Serving (287 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Avocado Supertoast for healthier you!
What vitamins and minerals are in a Avocado Supertoast?
Vitamins in Avocado Supertoast:
Avocado Supertoast contains following minerals:
General
Does Avocado Supertoast contain caffeine?
Avocado Supertoast does not contain any caffeine.
Does Avocado Supertoast contain alcohol?
Avocado Supertoast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Avocado Supertoast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avocado Supertoast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Avocado Supertoast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Avocado Supertoast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avocado Supertoast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Avocado Supertoast for free?
Yes! Since Avocado Supertoast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Avocado Supertoast with water tracking feature?
Nutribit automatically calculates the water content of Avocado Supertoast and adds it to your daily hydration log. Simply log Avocado Supertoast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Avocado Supertoast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Avocado Supertoast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Avocado Supertoast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Avocado Supertoast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Avocado Supertoast
Protein in Avocado Supertoast supports building and repairing tissues.
Builds and repairs tissues in Avocado Supertoast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Avocado Supertoast supports immune function.
Supports immune function in Avocado Supertoast is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Avocado Supertoast helps regulate enzymes and hormones.
Regulates enzymes and hormones in Avocado Supertoast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Avocado Supertoast provides energy.
Provides energy in Avocado Supertoast can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Avocado Supertoast supports muscle growth and strength.
Supports muscle growth and strength in Avocado Supertoast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Avocado Supertoast helps in weight management.
Helps in weight management in Avocado Supertoast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Avocado Supertoast aids in the production of hemoglobin.
Aids in the production of hemoglobin in Avocado Supertoast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Avocado Supertoast supports bone health.
Supports bone health in Avocado Supertoast plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Avocado Supertoast improves skin, hair, and nails.
Improves skin, hair, and nails in Avocado Supertoast is essential for the health and growth of hair, skin, and nails.
Protein in Avocado Supertoast regulates blood sugar levels.
Regulates blood sugar levels in Avocado Supertoast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Avocado Supertoast supports digestion.
Fiber in Avocado Supertoast aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Avocado Supertoast supports heart health.
Soluble fiber in Avocado Supertoast can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Avocado Supertoast aids in weight management.
Fiber-rich foods in Avocado Supertoast increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Avocado Supertoast regulates blood sugar.
Fiber in Avocado Supertoast helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Avocado Supertoast promotes gut health.
Fiber in Avocado Supertoast acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Avocado Supertoast lowers the risk of colon cancer.
A high-fiber diet from Avocado Supertoast is linked to a reduced risk of colon cancer.
Fiber in Avocado Supertoast improves skin health.
Fiber in Avocado Supertoast helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Avocado Supertoast helps lower blood pressure.
Adequate fiber in Avocado Supertoast may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Avocado Supertoast boosts immune function.
Fiber in Avocado Supertoast supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Avocado Supertoast reduces the risk of type 2 diabetes.
Fiber in Avocado Supertoast can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Avocado Supertoast supports fluid balance.
Maintains Fluid Balance in Avocado Supertoast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Avocado Supertoast supports nerve function.
Supports Nerve Function in Avocado Supertoast helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Avocado Supertoast helps regulate blood pressure.
Regulates Blood Pressure in Avocado Supertoast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Avocado Supertoast supports muscle function.
Aids Muscle Function in Avocado Supertoast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Avocado Supertoast aids nutrient absorption.
Improves Nutrient Absorption in Avocado Supertoast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Avocado Supertoast helps balance pH levels.
Balances pH Levels in Avocado Supertoast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Avocado Supertoast supports bone health.
Supports Bone Health in Avocado Supertoast helps retain calcium and prevent the loss of bone density over time.
How to burn 530 calories?
The amount of exercise required to burn off 1 Serving Avocado Supertoast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.