Brunch Avocado Supertoast

Earls

Total Energy

810

kcal

18.67

% from carbs

13.07

% from protein

68.26

% from fats

In 524 g

% daily value

Total Fat

65g

100%

Saturated

11g

55%

Cholesterol

35mg

11.7%

Sodium, Na

1200mg

52.2%

Total Carbohydrates

40g

14.5%

Fiber

12g

42.9%

Sugars

9g

18%

Protein

28g

56%

Calcium, Ca

260mg

Iron, Fe

8.1mg

Vitamin A, IU

4000IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brunch Avocado Supertoast

A typical serving 1 Serving of Brunch Avocado Supertoast (524 grams) contains approximately 810 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brunch Avocado Supertoast depends on the ingredients and preparation method. On average, one serving 1 Serving (524 grams) of Brunch Avocado Supertoast contains approximately 65 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brunch Avocado Supertoast depends on the ingredients exists in it. On average, 1 Serving of Brunch Avocado Supertoast (about 524 grams) contains approximately 28 grams of protein.

On average, 1 Serving (about 524 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 524 grams) contains about 40 grams of carbohydrates.

Brunch Avocado Supertoast contains approximately 12 grams of fiber in 1 Serving (about 524 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 810 calories?

The amount of exercise required to burn off 1 Serving Brunch Avocado Supertoast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.