Brunch Avocado Supertoast

Earls

13.07

% from protein

18.67

% from carbs

18.67

% from fat

Brunch Avocado Supertoast Nutrients FAQs

Nutrients

What is the calorie content of Brunch Avocado Supertoast?

A typical serving 1 Serving (524 grams) of Brunch Avocado Supertoast contains approximately 810 calories.

You can check the exact calorie content by logging Brunch Avocado Supertoast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brunch Avocado Supertoast have?

The amount of fat in Brunch Avocado Supertoast depends on the ingredients and preparation method. On average, one serving 1 Serving (524 grams) of Brunch Avocado Supertoast contains approximately 65 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brunch Avocado Supertoast have?

The protein content in Brunch Avocado Supertoast depends on the ingredients exists in it. On average, 1 Serving (524 grams) of Brunch Avocado Supertoast contains approximately 28 grams of protein.

Know your exact protein requirement and how much protein you get from Brunch Avocado Supertoast, Download Nutribit app for healthier you!

How much sugar does a Brunch Avocado Supertoast have?

On average, 1 Serving (524 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brunch Avocado Supertoast.

How Much carbohydrates (carbs) is in Brunch Avocado Supertoast?

The amount of carbohydrates (carbs) in Brunch Avocado Supertoast depends on its serving size and preparation. On average, 1 Serving (524 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brunch Avocado Supertoast.

How Much Fiber is in Brunch Avocado Supertoast?

Brunch Avocado Supertoast contains approximately 12 grams of fiber in 1 Serving (524 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brunch Avocado Supertoast for healthier you!

What vitamins and minerals are in a Brunch Avocado Supertoast?

Vitamins in Brunch Avocado Supertoast:

  • Vitamin A:Brunch Avocado Supertoast has 4000 IU of Vitamin A.
  • Vitamin C:Brunch Avocado Supertoast has 36 mg of Vitamin C.

Brunch Avocado Supertoast contains following minerals:

  • Brunch Avocado Supertoast has 260mg of Calcium.
  • Brunch Avocado Supertoast has 1200mg of Sodium, Na.
  • Brunch Avocado Supertoast has 8.1mg of Iron.

General

Does Brunch Avocado Supertoast contain caffeine?

Brunch Avocado Supertoast does not contain any caffeine.

Does Brunch Avocado Supertoast contain alcohol?

Brunch Avocado Supertoast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brunch Avocado Supertoast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brunch Avocado Supertoast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brunch Avocado Supertoast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brunch Avocado Supertoast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brunch Avocado Supertoast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brunch Avocado Supertoast for free?

Yes! Since Brunch Avocado Supertoast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brunch Avocado Supertoast with water tracking feature?

Nutribit automatically calculates the water content of Brunch Avocado Supertoast and adds it to your daily hydration log. Simply log Brunch Avocado Supertoast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brunch Avocado Supertoast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brunch Avocado Supertoast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brunch Avocado Supertoast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brunch Avocado Supertoast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brunch Avocado Supertoast

Protein and Vitamin A in Brunch Avocado Supertoast supports bone health.

  • Protein in Brunch Avocado Supertoast plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Brunch Avocado Supertoast contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Brunch Avocado Supertoast supports building and repairing tissues.

Builds and repairs tissues in Brunch Avocado Supertoast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Brunch Avocado Supertoast supports immune function.

Supports immune function in Brunch Avocado Supertoast is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Brunch Avocado Supertoast helps regulate enzymes and hormones.

Regulates enzymes and hormones in Brunch Avocado Supertoast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Brunch Avocado Supertoast provides energy.

Provides energy in Brunch Avocado Supertoast can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Brunch Avocado Supertoast supports muscle growth and strength.

Supports muscle growth and strength in Brunch Avocado Supertoast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Brunch Avocado Supertoast helps in weight management.

Helps in weight management in Brunch Avocado Supertoast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Brunch Avocado Supertoast aids in the production of hemoglobin.

Aids in the production of hemoglobin in Brunch Avocado Supertoast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Brunch Avocado Supertoast improves skin, hair, and nails.

Improves skin, hair, and nails in Brunch Avocado Supertoast is essential for the health and growth of hair, skin, and nails.

Protein in Brunch Avocado Supertoast regulates blood sugar levels.

Regulates blood sugar levels in Brunch Avocado Supertoast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Brunch Avocado Supertoast supports digestion.

Fiber in Brunch Avocado Supertoast aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Brunch Avocado Supertoast supports heart health.

Soluble fiber in Brunch Avocado Supertoast can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Brunch Avocado Supertoast aids in weight management.

Fiber-rich foods in Brunch Avocado Supertoast increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Brunch Avocado Supertoast regulates blood sugar.

Fiber in Brunch Avocado Supertoast helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Brunch Avocado Supertoast promotes gut health.

Fiber in Brunch Avocado Supertoast acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Brunch Avocado Supertoast lowers the risk of colon cancer.

A high-fiber diet from Brunch Avocado Supertoast is linked to a reduced risk of colon cancer.

Fiber in Brunch Avocado Supertoast improves skin health.

Fiber in Brunch Avocado Supertoast helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Brunch Avocado Supertoast helps lower blood pressure.

Adequate fiber in Brunch Avocado Supertoast may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Brunch Avocado Supertoast boosts immune function.

Fiber in Brunch Avocado Supertoast supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Brunch Avocado Supertoast reduces the risk of type 2 diabetes.

Fiber in Brunch Avocado Supertoast can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Brunch Avocado Supertoast supports eye health.

Vitamin A in Brunch Avocado Supertoast is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Brunch Avocado Supertoast boosts immune function.

Vitamin A in Brunch Avocado Supertoast helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Brunch Avocado Supertoast promotes healthy skin.

Vitamin A in Brunch Avocado Supertoast supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Brunch Avocado Supertoast enhances reproductive health.

Vitamin A in Brunch Avocado Supertoast plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Brunch Avocado Supertoast reduces the risk of certain cancers.

Vitamin A in Brunch Avocado Supertoast helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Brunch Avocado Supertoast promotes healthy development during pregnancy.

Vitamin A in Brunch Avocado Supertoast is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Brunch Avocado Supertoast maintains healthy mucous membranes.

Vitamin A in Brunch Avocado Supertoast helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Brunch Avocado Supertoast improves wound healing.

Vitamin A in Brunch Avocado Supertoast promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Brunch Avocado Supertoast may reduce the risk of macular degeneration.

Vitamin A in Brunch Avocado Supertoast, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Brunch Avocado Supertoast supports bone health.

Calcium in Brunch Avocado Supertoast is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Brunch Avocado Supertoast supports muscle function.

Calcium in Brunch Avocado Supertoast plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Brunch Avocado Supertoast supports heart health.

Calcium in Brunch Avocado Supertoast helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Brunch Avocado Supertoast supports nerve transmission.

Calcium in Brunch Avocado Supertoast is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Brunch Avocado Supertoast supports blood clotting.

Calcium in Brunch Avocado Supertoast is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Brunch Avocado Supertoast supports hormonal secretion.

Calcium in Brunch Avocado Supertoast regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Brunch Avocado Supertoast supports weight management.

Calcium in Brunch Avocado Supertoast may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Brunch Avocado Supertoast supports dental health.

Calcium in Brunch Avocado Supertoast strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Brunch Avocado Supertoast supports blood pressure regulation.

Calcium in Brunch Avocado Supertoast, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Brunch Avocado Supertoast supports fluid balance.

Maintains Fluid Balance in Brunch Avocado Supertoast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Brunch Avocado Supertoast supports nerve function.

Supports Nerve Function in Brunch Avocado Supertoast helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Brunch Avocado Supertoast helps regulate blood pressure.

Regulates Blood Pressure in Brunch Avocado Supertoast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Brunch Avocado Supertoast supports muscle function.

Aids Muscle Function in Brunch Avocado Supertoast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Brunch Avocado Supertoast aids nutrient absorption.

Improves Nutrient Absorption in Brunch Avocado Supertoast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Brunch Avocado Supertoast helps balance pH levels.

Balances pH Levels in Brunch Avocado Supertoast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Brunch Avocado Supertoast supports bone health.

Supports Bone Health in Brunch Avocado Supertoast helps retain calcium and prevent the loss of bone density over time.

How to burn 810 calories?

The amount of exercise required to burn off 1 Serving Brunch Avocado Supertoast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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