Caesar Salad, No Dressing

Earls

Total Energy

180

kcal

25.53

% from carbs

17.02

% from protein

57.45

% from fats

In 230 g

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Cholesterol

30mg

10%

Sodium, Na

200mg

8.7%

Total Carbohydrates

12g

4.4%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

8g

16%

Calcium, Ca

260mg

Iron, Fe

2.7mg

Vitamin A, IU

9000IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Caesar Salad, No Dressing

A typical serving 1 Serving of Caesar Salad, No Dressing (230 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Caesar Salad, No Dressing depends on the ingredients and preparation method. On average, one serving 1 Serving (230 grams) of Caesar Salad, No Dressing contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Caesar Salad, No Dressing depends on the ingredients exists in it. On average, 1 Serving of Caesar Salad, No Dressing (about 230 grams) contains approximately 8 grams of protein.

On average, 1 Serving (about 230 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 230 grams) contains about 12 grams of carbohydrates.

Caesar Salad, No Dressing contains approximately 4 grams of fiber in 1 Serving (about 230 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 Serving Caesar Salad, No Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.