Brunch Side: Breakfast Potatoes

Milestones

5.59

% from protein

42.32

% from carbs

42.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.007042253521126761 grams
Amount per serving
Calories
3.5
% Daily value*
Total Fat 0.2 g
0.3%
Saturated 0.1 g
0.3%
Sodium, Na 1.5 mg
0.1%
Total Carbohydrates 0.4 g
0.1%
Fiber 0 g
0.1%
Sugars 0 g
0%
Protein 0 g
0.1%
Vitamin A 1.4 IU
Vitamin C 0.1 mg
Calcium 0.4 mg
Iron 0 mg

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Brunch Side: Breakfast Potatoes Nutrients FAQs

Nutrients

What is the calorie content of Brunch Side: Breakfast Potatoes?

A typical serving 142 g of Brunch Side: Breakfast Potatoes contains approximately 490 calories.

You can check the exact calorie content by logging Brunch Side: Breakfast Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brunch Side: Breakfast Potatoes have?

The amount of fat in Brunch Side: Breakfast Potatoes depends on the ingredients and preparation method. On average, one serving 142 g of Brunch Side: Breakfast Potatoes contains approximately 29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brunch Side: Breakfast Potatoes have?

The protein content in Brunch Side: Breakfast Potatoes depends on the ingredients exists in it. On average, 142 g of Brunch Side: Breakfast Potatoes contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Brunch Side: Breakfast Potatoes, Download Nutribit app for healthier you!

How much sugar does a Brunch Side: Breakfast Potatoes have?

On average, 142 g contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brunch Side: Breakfast Potatoes.

How Much carbohydrates (carbs) is in Brunch Side: Breakfast Potatoes?

The amount of carbohydrates (carbs) in Brunch Side: Breakfast Potatoes depends on its serving size and preparation. On average, 142 g contains about 53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brunch Side: Breakfast Potatoes.

How Much Fiber is in Brunch Side: Breakfast Potatoes?

Brunch Side: Breakfast Potatoes contains approximately 5 grams of fiber in 142 g.

Want a healthier twist? Download Nutribit app to get exact fiber content from Brunch Side: Breakfast Potatoes for healthier you!

What vitamins and minerals are in a Brunch Side: Breakfast Potatoes?

Vitamins in Brunch Side: Breakfast Potatoes:

  • Vitamin A:Brunch Side: Breakfast Potatoes has 200 IU of Vitamin A.
  • Vitamin C:Brunch Side: Breakfast Potatoes has 18 mg of Vitamin C.

Brunch Side: Breakfast Potatoes contains following minerals:

  • Brunch Side: Breakfast Potatoes has 52mg of Calcium.
  • Brunch Side: Breakfast Potatoes has 210mg of Sodium, Na.
  • Brunch Side: Breakfast Potatoes has 1.44mg of Iron.

General

Does Brunch Side: Breakfast Potatoes contain caffeine?

Brunch Side: Breakfast Potatoes does not contain any caffeine.

Does Brunch Side: Breakfast Potatoes contain alcohol?

Brunch Side: Breakfast Potatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brunch Side: Breakfast Potatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brunch Side: Breakfast Potatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brunch Side: Breakfast Potatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brunch Side: Breakfast Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brunch Side: Breakfast Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brunch Side: Breakfast Potatoes for free?

Yes! Since Brunch Side: Breakfast Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brunch Side: Breakfast Potatoes with water tracking feature?

Nutribit automatically calculates the water content of Brunch Side: Breakfast Potatoes and adds it to your daily hydration log. Simply log Brunch Side: Breakfast Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brunch Side: Breakfast Potatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brunch Side: Breakfast Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brunch Side: Breakfast Potatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brunch Side: Breakfast Potatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brunch Side: Breakfast Potatoes

Total Carbohydrates in Brunch Side: Breakfast Potatoes provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Brunch Side: Breakfast Potatoes are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Brunch Side: Breakfast Potatoes supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Brunch Side: Breakfast Potatoes aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Brunch Side: Breakfast Potatoes helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Brunch Side: Breakfast Potatoes help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Brunch Side: Breakfast Potatoes helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Brunch Side: Breakfast Potatoes can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Brunch Side: Breakfast Potatoes aids weight management by helping you feel full longer.

Fiber-rich carbs from Brunch Side: Breakfast Potatoes help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Brunch Side: Breakfast Potatoes enhances brain function and helps improve memory and focus.

Glucose from Brunch Side: Breakfast Potatoes is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Brunch Side: Breakfast Potatoes boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Brunch Side: Breakfast Potatoes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Brunch Side: Breakfast Potatoes promotes gut health by feeding beneficial gut bacteria.

Fiber in Brunch Side: Breakfast Potatoes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Brunch Side: Breakfast Potatoes improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Brunch Side: Breakfast Potatoes support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Brunch Side: Breakfast Potatoes helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Brunch Side: Breakfast Potatoes, help regulate blood pressure and reduce hypertension risk.

Fiber in Brunch Side: Breakfast Potatoes supports digestion.

Fiber in Brunch Side: Breakfast Potatoes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Brunch Side: Breakfast Potatoes supports heart health.

Soluble fiber in Brunch Side: Breakfast Potatoes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Brunch Side: Breakfast Potatoes aids in weight management.

Fiber-rich foods in Brunch Side: Breakfast Potatoes increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Brunch Side: Breakfast Potatoes regulates blood sugar.

Fiber in Brunch Side: Breakfast Potatoes helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Brunch Side: Breakfast Potatoes promotes gut health.

Fiber in Brunch Side: Breakfast Potatoes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Brunch Side: Breakfast Potatoes lowers the risk of colon cancer.

A high-fiber diet from Brunch Side: Breakfast Potatoes is linked to a reduced risk of colon cancer.

Fiber in Brunch Side: Breakfast Potatoes improves skin health.

Fiber in Brunch Side: Breakfast Potatoes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Brunch Side: Breakfast Potatoes helps lower blood pressure.

Adequate fiber in Brunch Side: Breakfast Potatoes may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Brunch Side: Breakfast Potatoes boosts immune function.

Fiber in Brunch Side: Breakfast Potatoes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Brunch Side: Breakfast Potatoes reduces the risk of type 2 diabetes.

Fiber in Brunch Side: Breakfast Potatoes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 490 calories?

The amount of exercise required to burn off 142 g Brunch Side: Breakfast Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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