Brunch Side: Breakfast Potatoes

Milestones

Total Energy

490

kcal

42.32

% from carbs

5.59

% from protein

52.1

% from fats

In 1 g

% daily value

Total Fat

29g

44.6%

Saturated

8g

40%

Sodium, Na

210mg

9.1%

Total Carbohydrates

53g

19.3%

Fiber

5g

17.9%

Sugars

1g

2%

Protein

7g

14%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brunch Side: Breakfast Potatoes

A typical serving 142 g of Brunch Side: Breakfast Potatoes (null grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brunch Side: Breakfast Potatoes depends on the ingredients and preparation method. On average, one serving 142 g (null grams) of Brunch Side: Breakfast Potatoes contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brunch Side: Breakfast Potatoes depends on the ingredients exists in it. On average, 142 g of Brunch Side: Breakfast Potatoes (about null grams) contains approximately 7 grams of protein.

On average, 142 g (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 142 g (about null grams) contains about 53 grams of carbohydrates.

Brunch Side: Breakfast Potatoes contains approximately 5 grams of fiber in 142 g (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 142 g Brunch Side: Breakfast Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.