Plain Oven Roasted Salmon

Earls

Total Energy

240

kcal

0

% from carbs

57.87

% from protein

42.13

% from fats

In 135 g

% daily value

Total Fat

11g

16.9%

Saturated

4g

20%

Cholesterol

135mg

45%

Sodium, Na

680mg

29.6%

Protein

34g

68%

Calcium, Ca

130mg

Iron, Fe

0.7mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plain Oven Roasted Salmon

A typical serving 1 Serving of Plain Oven Roasted Salmon (135 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plain Oven Roasted Salmon depends on the ingredients and preparation method. On average, one serving 1 Serving (135 grams) of Plain Oven Roasted Salmon contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plain Oven Roasted Salmon depends on the ingredients exists in it. On average, 1 Serving of Plain Oven Roasted Salmon (about 135 grams) contains approximately 34 grams of protein.

On average, 1 Serving (about 135 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 135 grams) contains about 0 grams of carbohydrates.

Plain Oven Roasted Salmon contains approximately 0 grams of fiber in 1 Serving (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 Serving Plain Oven Roasted Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.