Fresh Atlantic Salmon (Oven-Roasted)
BJ's Restaurants
22.43
% from protein22.9
% from carbs22.9
% from fatNutrition Facts
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Fresh Atlantic Salmon (Oven-Roasted) Nutrients FAQs
Nutrients
- Fresh Atlantic Salmon (Oven-Roasted) has 1330mg of Sodium, Na.
What is the calorie content of Fresh Atlantic Salmon (Oven-Roasted)?
A typical serving 1 Serving of Fresh Atlantic Salmon (Oven-Roasted) contains approximately 860 calories.
You can check the exact calorie content by logging Fresh Atlantic Salmon (Oven-Roasted) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fresh Atlantic Salmon (Oven-Roasted) have?
The amount of fat in Fresh Atlantic Salmon (Oven-Roasted) depends on the ingredients and preparation method. On average, one serving 1 Serving of Fresh Atlantic Salmon (Oven-Roasted) contains approximately 52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fresh Atlantic Salmon (Oven-Roasted) have?
The protein content in Fresh Atlantic Salmon (Oven-Roasted) depends on the ingredients exists in it. On average, 1 Serving of Fresh Atlantic Salmon (Oven-Roasted) contains approximately 48 grams of protein.
Know your exact protein requirement and how much protein you get from Fresh Atlantic Salmon (Oven-Roasted), Download Nutribit app for healthier you!
How much sugar does a Fresh Atlantic Salmon (Oven-Roasted) have?
On average, 1 Serving contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Atlantic Salmon (Oven-Roasted).
How Much carbohydrates (carbs) is in Fresh Atlantic Salmon (Oven-Roasted)?
The amount of carbohydrates (carbs) in Fresh Atlantic Salmon (Oven-Roasted) depends on its serving size and preparation. On average, 1 Serving contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fresh Atlantic Salmon (Oven-Roasted).
How Much Fiber is in Fresh Atlantic Salmon (Oven-Roasted)?
Fresh Atlantic Salmon (Oven-Roasted) contains approximately 4 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Atlantic Salmon (Oven-Roasted) for healthier you!
What vitamins and minerals are in a Fresh Atlantic Salmon (Oven-Roasted)?
Fresh Atlantic Salmon (Oven-Roasted) contains following minerals:
General
Does Fresh Atlantic Salmon (Oven-Roasted) contain caffeine?
Fresh Atlantic Salmon (Oven-Roasted) does not contain any caffeine.
Does Fresh Atlantic Salmon (Oven-Roasted) contain alcohol?
Fresh Atlantic Salmon (Oven-Roasted) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fresh Atlantic Salmon (Oven-Roasted)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Atlantic Salmon (Oven-Roasted) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fresh Atlantic Salmon (Oven-Roasted) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fresh Atlantic Salmon (Oven-Roasted) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Atlantic Salmon (Oven-Roasted) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fresh Atlantic Salmon (Oven-Roasted) for free?
Yes! Since Fresh Atlantic Salmon (Oven-Roasted) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fresh Atlantic Salmon (Oven-Roasted) with water tracking feature?
Nutribit automatically calculates the water content of Fresh Atlantic Salmon (Oven-Roasted) and adds it to your daily hydration log. Simply log Fresh Atlantic Salmon (Oven-Roasted) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fresh Atlantic Salmon (Oven-Roasted) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fresh Atlantic Salmon (Oven-Roasted) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fresh Atlantic Salmon (Oven-Roasted) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fresh Atlantic Salmon (Oven-Roasted) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fresh Atlantic Salmon (Oven-Roasted)
Total Carbohydrates in Fresh Atlantic Salmon (Oven-Roasted) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fresh Atlantic Salmon (Oven-Roasted) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fresh Atlantic Salmon (Oven-Roasted) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fresh Atlantic Salmon (Oven-Roasted) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fresh Atlantic Salmon (Oven-Roasted) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fresh Atlantic Salmon (Oven-Roasted) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fresh Atlantic Salmon (Oven-Roasted) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fresh Atlantic Salmon (Oven-Roasted) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fresh Atlantic Salmon (Oven-Roasted) aids weight management by helping you feel full longer.
Fiber-rich carbs from Fresh Atlantic Salmon (Oven-Roasted) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fresh Atlantic Salmon (Oven-Roasted) enhances brain function and helps improve memory and focus.
Glucose from Fresh Atlantic Salmon (Oven-Roasted) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fresh Atlantic Salmon (Oven-Roasted) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fresh Atlantic Salmon (Oven-Roasted) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fresh Atlantic Salmon (Oven-Roasted) promotes gut health by feeding beneficial gut bacteria.
Fiber in Fresh Atlantic Salmon (Oven-Roasted) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fresh Atlantic Salmon (Oven-Roasted) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fresh Atlantic Salmon (Oven-Roasted) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fresh Atlantic Salmon (Oven-Roasted) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fresh Atlantic Salmon (Oven-Roasted), help regulate blood pressure and reduce hypertension risk.
Protein in Fresh Atlantic Salmon (Oven-Roasted) supports building and repairing tissues.
Builds and repairs tissues in Fresh Atlantic Salmon (Oven-Roasted) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fresh Atlantic Salmon (Oven-Roasted) supports immune function.
Supports immune function in Fresh Atlantic Salmon (Oven-Roasted) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fresh Atlantic Salmon (Oven-Roasted) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fresh Atlantic Salmon (Oven-Roasted) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fresh Atlantic Salmon (Oven-Roasted) provides energy.
Provides energy in Fresh Atlantic Salmon (Oven-Roasted) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fresh Atlantic Salmon (Oven-Roasted) supports muscle growth and strength.
Supports muscle growth and strength in Fresh Atlantic Salmon (Oven-Roasted) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fresh Atlantic Salmon (Oven-Roasted) helps in weight management.
Helps in weight management in Fresh Atlantic Salmon (Oven-Roasted) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fresh Atlantic Salmon (Oven-Roasted) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fresh Atlantic Salmon (Oven-Roasted) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fresh Atlantic Salmon (Oven-Roasted) supports bone health.
Supports bone health in Fresh Atlantic Salmon (Oven-Roasted) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fresh Atlantic Salmon (Oven-Roasted) improves skin, hair, and nails.
Improves skin, hair, and nails in Fresh Atlantic Salmon (Oven-Roasted) is essential for the health and growth of hair, skin, and nails.
Protein in Fresh Atlantic Salmon (Oven-Roasted) regulates blood sugar levels.
Regulates blood sugar levels in Fresh Atlantic Salmon (Oven-Roasted) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Fresh Atlantic Salmon (Oven-Roasted) supports fluid balance.
Maintains Fluid Balance in Fresh Atlantic Salmon (Oven-Roasted) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fresh Atlantic Salmon (Oven-Roasted) supports nerve function.
Supports Nerve Function in Fresh Atlantic Salmon (Oven-Roasted) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fresh Atlantic Salmon (Oven-Roasted) helps regulate blood pressure.
Regulates Blood Pressure in Fresh Atlantic Salmon (Oven-Roasted) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fresh Atlantic Salmon (Oven-Roasted) supports muscle function.
Aids Muscle Function in Fresh Atlantic Salmon (Oven-Roasted) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fresh Atlantic Salmon (Oven-Roasted) aids nutrient absorption.
Improves Nutrient Absorption in Fresh Atlantic Salmon (Oven-Roasted) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fresh Atlantic Salmon (Oven-Roasted) helps balance pH levels.
Balances pH Levels in Fresh Atlantic Salmon (Oven-Roasted) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fresh Atlantic Salmon (Oven-Roasted) supports bone health.
Supports Bone Health in Fresh Atlantic Salmon (Oven-Roasted) helps retain calcium and prevent the loss of bone density over time.
How to burn 860 calories?
The amount of exercise required to burn off 1 Serving Fresh Atlantic Salmon (Oven-Roasted)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.