Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon
BJ's Restaurants
24.26
% from protein26.73
% from carbs26.73
% from fatNutrition Facts
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Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon Nutrients FAQs
Nutrients
- Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon has 1070mg of Sodium, Na.
What is the calorie content of Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon?
A typical serving 1 Serving of Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon contains approximately 800 calories.
You can check the exact calorie content by logging Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon have?
The amount of fat in Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon depends on the ingredients and preparation method. On average, one serving 1 Serving of Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon contains approximately 44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon have?
The protein content in Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon depends on the ingredients exists in it. On average, 1 Serving of Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon contains approximately 49 grams of protein.
Know your exact protein requirement and how much protein you get from Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon, Download Nutribit app for healthier you!
How much sugar does a Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon have?
On average, 1 Serving contains about 34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon.
How Much carbohydrates (carbs) is in Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon?
The amount of carbohydrates (carbs) in Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon depends on its serving size and preparation. On average, 1 Serving contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon.
How Much Fiber is in Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon?
Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon contains approximately 8 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon for healthier you!
What vitamins and minerals are in a Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon?
Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon contains following minerals:
General
Does Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon contain caffeine?
Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon does not contain any caffeine.
Does Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon contain alcohol?
Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon for free?
Yes! Since Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon with water tracking feature?
Nutribit automatically calculates the water content of Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon and adds it to your daily hydration log. Simply log Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon
Total Carbohydrates in Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon aids weight management by helping you feel full longer.
Fiber-rich carbs from Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon enhances brain function and helps improve memory and focus.
Glucose from Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon promotes gut health by feeding beneficial gut bacteria.
Fiber in Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon, help regulate blood pressure and reduce hypertension risk.
Protein in Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon supports building and repairing tissues.
Builds and repairs tissues in Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon supports immune function.
Supports immune function in Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon provides energy.
Provides energy in Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon supports muscle growth and strength.
Supports muscle growth and strength in Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon helps in weight management.
Helps in weight management in Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon supports bone health.
Supports bone health in Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon improves skin, hair, and nails.
Improves skin, hair, and nails in Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon is essential for the health and growth of hair, skin, and nails.
Protein in Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon regulates blood sugar levels.
Regulates blood sugar levels in Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon supports digestion.
Fiber in Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon supports heart health.
Soluble fiber in Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon aids in weight management.
Fiber-rich foods in Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon regulates blood sugar.
Fiber in Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon promotes gut health.
Fiber in Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon lowers the risk of colon cancer.
A high-fiber diet from Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon is linked to a reduced risk of colon cancer.
Fiber in Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon improves skin health.
Fiber in Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon helps lower blood pressure.
Adequate fiber in Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon boosts immune function.
Fiber in Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon reduces the risk of type 2 diabetes.
Fiber in Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon supports fluid balance.
Maintains Fluid Balance in Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon supports nerve function.
Supports Nerve Function in Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon helps regulate blood pressure.
Regulates Blood Pressure in Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon supports muscle function.
Aids Muscle Function in Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon aids nutrient absorption.
Improves Nutrient Absorption in Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon helps balance pH levels.
Balances pH Levels in Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon supports bone health.
Supports Bone Health in Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon helps retain calcium and prevent the loss of bone density over time.
How to burn 800 calories?
The amount of exercise required to burn off 1 Serving Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.