Oven Baked Salmon
The Keg Steakhouse
28.41
% from protein20.45
% from carbs20.45
% from fatNutrition Facts
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Oven Baked Salmon Nutrients FAQs
Nutrients
- Vitamin A:Oven Baked Salmon has 1750 IU of Vitamin A.
- Vitamin C:Oven Baked Salmon has 42 mg of Vitamin C.
- Oven Baked Salmon has 195mg of Calcium.
- Oven Baked Salmon has 1360mg of Sodium, Na.
- Oven Baked Salmon has 1.8mg of Iron.
What is the calorie content of Oven Baked Salmon?
A typical serving 1 serving (430 grams) of Oven Baked Salmon contains approximately 720 calories.
You can check the exact calorie content by logging Oven Baked Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oven Baked Salmon have?
The amount of fat in Oven Baked Salmon depends on the ingredients and preparation method. On average, one serving 1 serving (430 grams) of Oven Baked Salmon contains approximately 40 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oven Baked Salmon have?
The protein content in Oven Baked Salmon depends on the ingredients exists in it. On average, 1 serving (430 grams) of Oven Baked Salmon contains approximately 50 grams of protein.
Know your exact protein requirement and how much protein you get from Oven Baked Salmon, Download Nutribit app for healthier you!
How much sugar does a Oven Baked Salmon have?
On average, 1 serving (430 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oven Baked Salmon.
How Much carbohydrates (carbs) is in Oven Baked Salmon?
The amount of carbohydrates (carbs) in Oven Baked Salmon depends on its serving size and preparation. On average, 1 serving (430 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oven Baked Salmon.
How Much Fiber is in Oven Baked Salmon?
Oven Baked Salmon contains approximately 6 grams of fiber in 1 serving (430 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oven Baked Salmon for healthier you!
What vitamins and minerals are in a Oven Baked Salmon?
Vitamins in Oven Baked Salmon:
Oven Baked Salmon contains following minerals:
General
Does Oven Baked Salmon contain caffeine?
Oven Baked Salmon does not contain any caffeine.
Does Oven Baked Salmon contain alcohol?
Oven Baked Salmon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oven Baked Salmon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oven Baked Salmon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oven Baked Salmon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oven Baked Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oven Baked Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oven Baked Salmon for free?
Yes! Since Oven Baked Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oven Baked Salmon with water tracking feature?
Nutribit automatically calculates the water content of Oven Baked Salmon and adds it to your daily hydration log. Simply log Oven Baked Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oven Baked Salmon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oven Baked Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oven Baked Salmon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oven Baked Salmon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oven Baked Salmon
Protein and Vitamin A in Oven Baked Salmon supports bone health.
Protein in Oven Baked Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Oven Baked Salmon contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Oven Baked Salmon supports building and repairing tissues.
Builds and repairs tissues in Oven Baked Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oven Baked Salmon supports immune function.
Supports immune function in Oven Baked Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oven Baked Salmon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oven Baked Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oven Baked Salmon provides energy.
Provides energy in Oven Baked Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oven Baked Salmon supports muscle growth and strength.
Supports muscle growth and strength in Oven Baked Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oven Baked Salmon helps in weight management.
Helps in weight management in Oven Baked Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oven Baked Salmon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oven Baked Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oven Baked Salmon improves skin, hair, and nails.
Improves skin, hair, and nails in Oven Baked Salmon is essential for the health and growth of hair, skin, and nails.
Protein in Oven Baked Salmon regulates blood sugar levels.
Regulates blood sugar levels in Oven Baked Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Oven Baked Salmon supports digestion.
Fiber in Oven Baked Salmon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oven Baked Salmon supports heart health.
Soluble fiber in Oven Baked Salmon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oven Baked Salmon aids in weight management.
Fiber-rich foods in Oven Baked Salmon increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oven Baked Salmon regulates blood sugar.
Fiber in Oven Baked Salmon helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oven Baked Salmon promotes gut health.
Fiber in Oven Baked Salmon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oven Baked Salmon lowers the risk of colon cancer.
A high-fiber diet from Oven Baked Salmon is linked to a reduced risk of colon cancer.
Fiber in Oven Baked Salmon improves skin health.
Fiber in Oven Baked Salmon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oven Baked Salmon helps lower blood pressure.
Adequate fiber in Oven Baked Salmon may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oven Baked Salmon boosts immune function.
Fiber in Oven Baked Salmon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oven Baked Salmon reduces the risk of type 2 diabetes.
Fiber in Oven Baked Salmon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Oven Baked Salmon supports eye health.
Vitamin A in Oven Baked Salmon is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Oven Baked Salmon boosts immune function.
Vitamin A in Oven Baked Salmon helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Oven Baked Salmon promotes healthy skin.
Vitamin A in Oven Baked Salmon supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Oven Baked Salmon enhances reproductive health.
Vitamin A in Oven Baked Salmon plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Oven Baked Salmon reduces the risk of certain cancers.
Vitamin A in Oven Baked Salmon helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Oven Baked Salmon promotes healthy development during pregnancy.
Vitamin A in Oven Baked Salmon is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Oven Baked Salmon maintains healthy mucous membranes.
Vitamin A in Oven Baked Salmon helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Oven Baked Salmon improves wound healing.
Vitamin A in Oven Baked Salmon promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Oven Baked Salmon may reduce the risk of macular degeneration.
Vitamin A in Oven Baked Salmon, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Oven Baked Salmon supports bone health.
Calcium in Oven Baked Salmon is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Oven Baked Salmon supports muscle function.
Calcium in Oven Baked Salmon plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Oven Baked Salmon supports heart health.
Calcium in Oven Baked Salmon helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Oven Baked Salmon supports nerve transmission.
Calcium in Oven Baked Salmon is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Oven Baked Salmon supports blood clotting.
Calcium in Oven Baked Salmon is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Oven Baked Salmon supports hormonal secretion.
Calcium in Oven Baked Salmon regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Oven Baked Salmon supports weight management.
Calcium in Oven Baked Salmon may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Oven Baked Salmon supports dental health.
Calcium in Oven Baked Salmon strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Oven Baked Salmon supports blood pressure regulation.
Calcium in Oven Baked Salmon, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Oven Baked Salmon supports fluid balance.
Maintains Fluid Balance in Oven Baked Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Oven Baked Salmon supports nerve function.
Supports Nerve Function in Oven Baked Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Oven Baked Salmon helps regulate blood pressure.
Regulates Blood Pressure in Oven Baked Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Oven Baked Salmon supports muscle function.
Aids Muscle Function in Oven Baked Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Oven Baked Salmon aids nutrient absorption.
Improves Nutrient Absorption in Oven Baked Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Oven Baked Salmon helps balance pH levels.
Balances pH Levels in Oven Baked Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Oven Baked Salmon supports bone health.
Supports Bone Health in Oven Baked Salmon helps retain calcium and prevent the loss of bone density over time.
How to burn 720 calories?
The amount of exercise required to burn off 1 serving Oven Baked Salmon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.