Steak And Coconut Prawns And Rice

Earls

14.68

% from protein

23.59

% from carbs

23.59

% from fat

Steak And Coconut Prawns And Rice Nutrients FAQs

Nutrients

What is the calorie content of Steak And Coconut Prawns And Rice?

A typical serving 1 Serving (781 grams) of Steak And Coconut Prawns And Rice contains approximately 2190 calories.

You can check the exact calorie content by logging Steak And Coconut Prawns And Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steak And Coconut Prawns And Rice have?

The amount of fat in Steak And Coconut Prawns And Rice depends on the ingredients and preparation method. On average, one serving 1 Serving (781 grams) of Steak And Coconut Prawns And Rice contains approximately 157 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Steak And Coconut Prawns And Rice have?

The protein content in Steak And Coconut Prawns And Rice depends on the ingredients exists in it. On average, 1 Serving (781 grams) of Steak And Coconut Prawns And Rice contains approximately 84 grams of protein.

Know your exact protein requirement and how much protein you get from Steak And Coconut Prawns And Rice, Download Nutribit app for healthier you!

How much sugar does a Steak And Coconut Prawns And Rice have?

On average, 1 Serving (781 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak And Coconut Prawns And Rice.

How Much carbohydrates (carbs) is in Steak And Coconut Prawns And Rice?

The amount of carbohydrates (carbs) in Steak And Coconut Prawns And Rice depends on its serving size and preparation. On average, 1 Serving (781 grams) contains about 135 grams of carbohydrates.

Download Nutribit app to get exact carb content from Steak And Coconut Prawns And Rice.

How Much Fiber is in Steak And Coconut Prawns And Rice?

Steak And Coconut Prawns And Rice contains approximately 32 grams of fiber in 1 Serving (781 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Steak And Coconut Prawns And Rice for healthier you!

What vitamins and minerals are in a Steak And Coconut Prawns And Rice?

Vitamins in Steak And Coconut Prawns And Rice:

  • Vitamin A:Steak And Coconut Prawns And Rice has 1000 IU of Vitamin A.
  • Vitamin C:Steak And Coconut Prawns And Rice has 12 mg of Vitamin C.

Steak And Coconut Prawns And Rice contains following minerals:

  • Steak And Coconut Prawns And Rice has 195mg of Calcium.
  • Steak And Coconut Prawns And Rice has 3640mg of Sodium, Na.
  • Steak And Coconut Prawns And Rice has 16.2mg of Iron.

General

Does Steak And Coconut Prawns And Rice contain caffeine?

Steak And Coconut Prawns And Rice does not contain any caffeine.

Does Steak And Coconut Prawns And Rice contain alcohol?

Steak And Coconut Prawns And Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Steak And Coconut Prawns And Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak And Coconut Prawns And Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steak And Coconut Prawns And Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steak And Coconut Prawns And Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak And Coconut Prawns And Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steak And Coconut Prawns And Rice for free?

Yes! Since Steak And Coconut Prawns And Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steak And Coconut Prawns And Rice with water tracking feature?

Nutribit automatically calculates the water content of Steak And Coconut Prawns And Rice and adds it to your daily hydration log. Simply log Steak And Coconut Prawns And Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Steak And Coconut Prawns And Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steak And Coconut Prawns And Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steak And Coconut Prawns And Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steak And Coconut Prawns And Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Steak And Coconut Prawns And Rice

Protein and Vitamin A in Steak And Coconut Prawns And Rice supports bone health.

  • Protein in Steak And Coconut Prawns And Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Steak And Coconut Prawns And Rice contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Steak And Coconut Prawns And Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Steak And Coconut Prawns And Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Steak And Coconut Prawns And Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Steak And Coconut Prawns And Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Steak And Coconut Prawns And Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Steak And Coconut Prawns And Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Steak And Coconut Prawns And Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Steak And Coconut Prawns And Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Steak And Coconut Prawns And Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Steak And Coconut Prawns And Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Steak And Coconut Prawns And Rice enhances brain function and helps improve memory and focus.

Glucose from Steak And Coconut Prawns And Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Steak And Coconut Prawns And Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Steak And Coconut Prawns And Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Steak And Coconut Prawns And Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Steak And Coconut Prawns And Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Steak And Coconut Prawns And Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Steak And Coconut Prawns And Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Steak And Coconut Prawns And Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Steak And Coconut Prawns And Rice, help regulate blood pressure and reduce hypertension risk.

Protein in Steak And Coconut Prawns And Rice supports building and repairing tissues.

Builds and repairs tissues in Steak And Coconut Prawns And Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Steak And Coconut Prawns And Rice supports immune function.

Supports immune function in Steak And Coconut Prawns And Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Steak And Coconut Prawns And Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Steak And Coconut Prawns And Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Steak And Coconut Prawns And Rice provides energy.

Provides energy in Steak And Coconut Prawns And Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Steak And Coconut Prawns And Rice supports muscle growth and strength.

Supports muscle growth and strength in Steak And Coconut Prawns And Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Steak And Coconut Prawns And Rice helps in weight management.

Helps in weight management in Steak And Coconut Prawns And Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Steak And Coconut Prawns And Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Steak And Coconut Prawns And Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Steak And Coconut Prawns And Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Steak And Coconut Prawns And Rice is essential for the health and growth of hair, skin, and nails.

Protein in Steak And Coconut Prawns And Rice regulates blood sugar levels.

Regulates blood sugar levels in Steak And Coconut Prawns And Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Steak And Coconut Prawns And Rice supports digestion.

Fiber in Steak And Coconut Prawns And Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Steak And Coconut Prawns And Rice supports heart health.

Soluble fiber in Steak And Coconut Prawns And Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Steak And Coconut Prawns And Rice aids in weight management.

Fiber-rich foods in Steak And Coconut Prawns And Rice increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Steak And Coconut Prawns And Rice regulates blood sugar.

Fiber in Steak And Coconut Prawns And Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Steak And Coconut Prawns And Rice promotes gut health.

Fiber in Steak And Coconut Prawns And Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Steak And Coconut Prawns And Rice lowers the risk of colon cancer.

A high-fiber diet from Steak And Coconut Prawns And Rice is linked to a reduced risk of colon cancer.

Fiber in Steak And Coconut Prawns And Rice improves skin health.

Fiber in Steak And Coconut Prawns And Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Steak And Coconut Prawns And Rice helps lower blood pressure.

Adequate fiber in Steak And Coconut Prawns And Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Steak And Coconut Prawns And Rice boosts immune function.

Fiber in Steak And Coconut Prawns And Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Steak And Coconut Prawns And Rice reduces the risk of type 2 diabetes.

Fiber in Steak And Coconut Prawns And Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Steak And Coconut Prawns And Rice supports eye health.

Vitamin A in Steak And Coconut Prawns And Rice is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Steak And Coconut Prawns And Rice boosts immune function.

Vitamin A in Steak And Coconut Prawns And Rice helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Steak And Coconut Prawns And Rice promotes healthy skin.

Vitamin A in Steak And Coconut Prawns And Rice supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Steak And Coconut Prawns And Rice enhances reproductive health.

Vitamin A in Steak And Coconut Prawns And Rice plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Steak And Coconut Prawns And Rice reduces the risk of certain cancers.

Vitamin A in Steak And Coconut Prawns And Rice helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Steak And Coconut Prawns And Rice promotes healthy development during pregnancy.

Vitamin A in Steak And Coconut Prawns And Rice is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Steak And Coconut Prawns And Rice maintains healthy mucous membranes.

Vitamin A in Steak And Coconut Prawns And Rice helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Steak And Coconut Prawns And Rice improves wound healing.

Vitamin A in Steak And Coconut Prawns And Rice promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Steak And Coconut Prawns And Rice may reduce the risk of macular degeneration.

Vitamin A in Steak And Coconut Prawns And Rice, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Steak And Coconut Prawns And Rice supports bone health.

Calcium in Steak And Coconut Prawns And Rice is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Steak And Coconut Prawns And Rice supports muscle function.

Calcium in Steak And Coconut Prawns And Rice plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Steak And Coconut Prawns And Rice supports heart health.

Calcium in Steak And Coconut Prawns And Rice helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Steak And Coconut Prawns And Rice supports nerve transmission.

Calcium in Steak And Coconut Prawns And Rice is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Steak And Coconut Prawns And Rice supports blood clotting.

Calcium in Steak And Coconut Prawns And Rice is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Steak And Coconut Prawns And Rice supports hormonal secretion.

Calcium in Steak And Coconut Prawns And Rice regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Steak And Coconut Prawns And Rice supports weight management.

Calcium in Steak And Coconut Prawns And Rice may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Steak And Coconut Prawns And Rice supports dental health.

Calcium in Steak And Coconut Prawns And Rice strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Steak And Coconut Prawns And Rice supports blood pressure regulation.

Calcium in Steak And Coconut Prawns And Rice, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Steak And Coconut Prawns And Rice supports fluid balance.

Maintains Fluid Balance in Steak And Coconut Prawns And Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Steak And Coconut Prawns And Rice supports nerve function.

Supports Nerve Function in Steak And Coconut Prawns And Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Steak And Coconut Prawns And Rice helps regulate blood pressure.

Regulates Blood Pressure in Steak And Coconut Prawns And Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Steak And Coconut Prawns And Rice supports muscle function.

Aids Muscle Function in Steak And Coconut Prawns And Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Steak And Coconut Prawns And Rice aids nutrient absorption.

Improves Nutrient Absorption in Steak And Coconut Prawns And Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Steak And Coconut Prawns And Rice helps balance pH levels.

Balances pH Levels in Steak And Coconut Prawns And Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Steak And Coconut Prawns And Rice supports bone health.

Supports Bone Health in Steak And Coconut Prawns And Rice helps retain calcium and prevent the loss of bone density over time.

How to burn 2190 calories?

The amount of exercise required to burn off 1 Serving Steak And Coconut Prawns And Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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