Spring Onion Jasmine Rice

Earls

Total Energy

300

kcal

66.89

% from carbs

5.46

% from protein

27.65

% from fats

In 159 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Sodium, Na

630mg

27.4%

Total Carbohydrates

49g

17.8%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

4g

8%

Calcium, Ca

52mg

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spring Onion Jasmine Rice

A typical serving 1 Serving of Spring Onion Jasmine Rice (159 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spring Onion Jasmine Rice depends on the ingredients and preparation method. On average, one serving 1 Serving (159 grams) of Spring Onion Jasmine Rice contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spring Onion Jasmine Rice depends on the ingredients exists in it. On average, 1 Serving of Spring Onion Jasmine Rice (about 159 grams) contains approximately 4 grams of protein.

On average, 1 Serving (about 159 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 159 grams) contains about 49 grams of carbohydrates.

Spring Onion Jasmine Rice contains approximately 2 grams of fiber in 1 Serving (about 159 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 Serving Spring Onion Jasmine Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.