Warm Three Cheese And Spinach Dip And Ciabatta

Earls

Total Energy

1030

kcal

40.86

% from carbs

16.12

% from protein

43.02

% from fats

In 464 g

% daily value

Total Fat

51g

78.5%

Saturated

26g

130%

Trans Fats

1g

Cholesterol

145mg

48.3%

Sodium, Na

1890mg

82.2%

Total Carbohydrates

109g

39.6%

Fiber

9g

32.1%

Sugars

5g

10%

Protein

43g

86%

Calcium, Ca

780mg

Iron, Fe

9mg

Vitamin A, IU

2250IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Warm Three Cheese And Spinach Dip And Ciabatta

A typical serving 1 Serving of Warm Three Cheese And Spinach Dip And Ciabatta (464 grams) contains approximately 1030 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Warm Three Cheese And Spinach Dip And Ciabatta depends on the ingredients and preparation method. On average, one serving 1 Serving (464 grams) of Warm Three Cheese And Spinach Dip And Ciabatta contains approximately 51 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Warm Three Cheese And Spinach Dip And Ciabatta depends on the ingredients exists in it. On average, 1 Serving of Warm Three Cheese And Spinach Dip And Ciabatta (about 464 grams) contains approximately 43 grams of protein.

On average, 1 Serving (about 464 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 464 grams) contains about 109 grams of carbohydrates.

Warm Three Cheese And Spinach Dip And Ciabatta contains approximately 9 grams of fiber in 1 Serving (about 464 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1030 calories?

The amount of exercise required to burn off 1 Serving Warm Three Cheese And Spinach Dip And Ciabatta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.