Jerk Chicken And Rice

Earls

Total Energy

1210

kcal

30.34

% from carbs

24.4

% from protein

45.26

% from fats

In 684 g

% daily value

Total Fat

61g

93.8%

Saturated

15g

75%

Trans Fats

0.5g

Cholesterol

205mg

68.3%

Sodium, Na

3840mg

167%

Total Carbohydrates

92g

33.5%

Fiber

8g

28.6%

Sugars

23g

46%

Protein

74g

148%

Calcium, Ca

260mg

Iron, Fe

8.1mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jerk Chicken And Rice

A typical serving 1 Serving of Jerk Chicken And Rice (684 grams) contains approximately 1210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jerk Chicken And Rice depends on the ingredients and preparation method. On average, one serving 1 Serving (684 grams) of Jerk Chicken And Rice contains approximately 61 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jerk Chicken And Rice depends on the ingredients exists in it. On average, 1 Serving of Jerk Chicken And Rice (about 684 grams) contains approximately 74 grams of protein.

On average, 1 Serving (about 684 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 684 grams) contains about 92 grams of carbohydrates.

Jerk Chicken And Rice contains approximately 8 grams of fiber in 1 Serving (about 684 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1210 calories?

The amount of exercise required to burn off 1 Serving Jerk Chicken And Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.