Jerk Chicken And Rice
Earls
24.4
% from protein30.34
% from carbs30.34
% from fatNutrition Facts
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Jerk Chicken And Rice Nutrients FAQs
Nutrients
- Vitamin A:Jerk Chicken And Rice has 1000 IU of Vitamin A.
- Vitamin C:Jerk Chicken And Rice has 27 mg of Vitamin C.
- Jerk Chicken And Rice has 260mg of Calcium.
- Jerk Chicken And Rice has 3840mg of Sodium, Na.
- Jerk Chicken And Rice has 8.1mg of Iron.
What is the calorie content of Jerk Chicken And Rice?
A typical serving 1 Serving (684 grams) of Jerk Chicken And Rice contains approximately 1210 calories.
You can check the exact calorie content by logging Jerk Chicken And Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jerk Chicken And Rice have?
The amount of fat in Jerk Chicken And Rice depends on the ingredients and preparation method. On average, one serving 1 Serving (684 grams) of Jerk Chicken And Rice contains approximately 61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jerk Chicken And Rice have?
The protein content in Jerk Chicken And Rice depends on the ingredients exists in it. On average, 1 Serving (684 grams) of Jerk Chicken And Rice contains approximately 74 grams of protein.
Know your exact protein requirement and how much protein you get from Jerk Chicken And Rice, Download Nutribit app for healthier you!
How much sugar does a Jerk Chicken And Rice have?
On average, 1 Serving (684 grams) contains about 23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jerk Chicken And Rice.
How Much carbohydrates (carbs) is in Jerk Chicken And Rice?
The amount of carbohydrates (carbs) in Jerk Chicken And Rice depends on its serving size and preparation. On average, 1 Serving (684 grams) contains about 92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jerk Chicken And Rice.
How Much Fiber is in Jerk Chicken And Rice?
Jerk Chicken And Rice contains approximately 8 grams of fiber in 1 Serving (684 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jerk Chicken And Rice for healthier you!
What vitamins and minerals are in a Jerk Chicken And Rice?
Vitamins in Jerk Chicken And Rice:
Jerk Chicken And Rice contains following minerals:
General
Does Jerk Chicken And Rice contain caffeine?
Jerk Chicken And Rice does not contain any caffeine.
Does Jerk Chicken And Rice contain alcohol?
Jerk Chicken And Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jerk Chicken And Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jerk Chicken And Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jerk Chicken And Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jerk Chicken And Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jerk Chicken And Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jerk Chicken And Rice for free?
Yes! Since Jerk Chicken And Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jerk Chicken And Rice with water tracking feature?
Nutribit automatically calculates the water content of Jerk Chicken And Rice and adds it to your daily hydration log. Simply log Jerk Chicken And Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jerk Chicken And Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jerk Chicken And Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jerk Chicken And Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jerk Chicken And Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jerk Chicken And Rice
Protein and Vitamin A in Jerk Chicken And Rice supports bone health.
Protein in Jerk Chicken And Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Jerk Chicken And Rice contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Jerk Chicken And Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Jerk Chicken And Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Jerk Chicken And Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Jerk Chicken And Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Jerk Chicken And Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Jerk Chicken And Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Jerk Chicken And Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Jerk Chicken And Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Jerk Chicken And Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Jerk Chicken And Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Jerk Chicken And Rice enhances brain function and helps improve memory and focus.
Glucose from Jerk Chicken And Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Jerk Chicken And Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Jerk Chicken And Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Jerk Chicken And Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Jerk Chicken And Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Jerk Chicken And Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Jerk Chicken And Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Jerk Chicken And Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Jerk Chicken And Rice, help regulate blood pressure and reduce hypertension risk.
Protein in Jerk Chicken And Rice supports building and repairing tissues.
Builds and repairs tissues in Jerk Chicken And Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jerk Chicken And Rice supports immune function.
Supports immune function in Jerk Chicken And Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jerk Chicken And Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jerk Chicken And Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jerk Chicken And Rice provides energy.
Provides energy in Jerk Chicken And Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jerk Chicken And Rice supports muscle growth and strength.
Supports muscle growth and strength in Jerk Chicken And Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jerk Chicken And Rice helps in weight management.
Helps in weight management in Jerk Chicken And Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jerk Chicken And Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jerk Chicken And Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jerk Chicken And Rice improves skin, hair, and nails.
Improves skin, hair, and nails in Jerk Chicken And Rice is essential for the health and growth of hair, skin, and nails.
Protein in Jerk Chicken And Rice regulates blood sugar levels.
Regulates blood sugar levels in Jerk Chicken And Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Jerk Chicken And Rice supports digestion.
Fiber in Jerk Chicken And Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Jerk Chicken And Rice supports heart health.
Soluble fiber in Jerk Chicken And Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Jerk Chicken And Rice aids in weight management.
Fiber-rich foods in Jerk Chicken And Rice increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Jerk Chicken And Rice regulates blood sugar.
Fiber in Jerk Chicken And Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Jerk Chicken And Rice promotes gut health.
Fiber in Jerk Chicken And Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Jerk Chicken And Rice lowers the risk of colon cancer.
A high-fiber diet from Jerk Chicken And Rice is linked to a reduced risk of colon cancer.
Fiber in Jerk Chicken And Rice improves skin health.
Fiber in Jerk Chicken And Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Jerk Chicken And Rice helps lower blood pressure.
Adequate fiber in Jerk Chicken And Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Jerk Chicken And Rice boosts immune function.
Fiber in Jerk Chicken And Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Jerk Chicken And Rice reduces the risk of type 2 diabetes.
Fiber in Jerk Chicken And Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Jerk Chicken And Rice supports eye health.
Vitamin A in Jerk Chicken And Rice is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Jerk Chicken And Rice boosts immune function.
Vitamin A in Jerk Chicken And Rice helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Jerk Chicken And Rice promotes healthy skin.
Vitamin A in Jerk Chicken And Rice supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Jerk Chicken And Rice enhances reproductive health.
Vitamin A in Jerk Chicken And Rice plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Jerk Chicken And Rice reduces the risk of certain cancers.
Vitamin A in Jerk Chicken And Rice helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Jerk Chicken And Rice promotes healthy development during pregnancy.
Vitamin A in Jerk Chicken And Rice is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Jerk Chicken And Rice maintains healthy mucous membranes.
Vitamin A in Jerk Chicken And Rice helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Jerk Chicken And Rice improves wound healing.
Vitamin A in Jerk Chicken And Rice promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Jerk Chicken And Rice may reduce the risk of macular degeneration.
Vitamin A in Jerk Chicken And Rice, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Jerk Chicken And Rice supports bone health.
Calcium in Jerk Chicken And Rice is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Jerk Chicken And Rice supports muscle function.
Calcium in Jerk Chicken And Rice plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Jerk Chicken And Rice supports heart health.
Calcium in Jerk Chicken And Rice helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Jerk Chicken And Rice supports nerve transmission.
Calcium in Jerk Chicken And Rice is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Jerk Chicken And Rice supports blood clotting.
Calcium in Jerk Chicken And Rice is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Jerk Chicken And Rice supports hormonal secretion.
Calcium in Jerk Chicken And Rice regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Jerk Chicken And Rice supports weight management.
Calcium in Jerk Chicken And Rice may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Jerk Chicken And Rice supports dental health.
Calcium in Jerk Chicken And Rice strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Jerk Chicken And Rice supports blood pressure regulation.
Calcium in Jerk Chicken And Rice, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Jerk Chicken And Rice supports fluid balance.
Maintains Fluid Balance in Jerk Chicken And Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jerk Chicken And Rice supports nerve function.
Supports Nerve Function in Jerk Chicken And Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jerk Chicken And Rice helps regulate blood pressure.
Regulates Blood Pressure in Jerk Chicken And Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jerk Chicken And Rice supports muscle function.
Aids Muscle Function in Jerk Chicken And Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jerk Chicken And Rice aids nutrient absorption.
Improves Nutrient Absorption in Jerk Chicken And Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jerk Chicken And Rice helps balance pH levels.
Balances pH Levels in Jerk Chicken And Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jerk Chicken And Rice supports bone health.
Supports Bone Health in Jerk Chicken And Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 1210 calories?
The amount of exercise required to burn off 1 Serving Jerk Chicken And Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.