Beef Salad
Sticks Kebob Shop
38.71
% from protein32.26
% from carbs32.26
% from fatNutrition Facts
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Beef Salad Nutrients FAQs
Nutrients
- Beef Salad has 240mg of Sodium, Na.
What is the calorie content of Beef Salad?
A typical serving 1 salad of Beef Salad contains approximately 310 calories.
You can check the exact calorie content by logging Beef Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef Salad have?
The amount of fat in Beef Salad depends on the ingredients and preparation method. On average, one serving 1 salad of Beef Salad contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef Salad have?
The protein content in Beef Salad depends on the ingredients exists in it. On average, 1 salad of Beef Salad contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Beef Salad, Download Nutribit app for healthier you!
How much sugar does a Beef Salad have?
On average, 1 salad contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Salad.
How Much carbohydrates (carbs) is in Beef Salad?
The amount of carbohydrates (carbs) in Beef Salad depends on its serving size and preparation. On average, 1 salad contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef Salad.
How Much Fiber is in Beef Salad?
Beef Salad contains approximately 6 grams of fiber in 1 salad.
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Salad for healthier you!
What vitamins and minerals are in a Beef Salad?
Beef Salad contains following minerals:
General
Does Beef Salad contain caffeine?
Beef Salad does not contain any caffeine.
Does Beef Salad contain alcohol?
Beef Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef Salad for free?
Yes! Since Beef Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef Salad with water tracking feature?
Nutribit automatically calculates the water content of Beef Salad and adds it to your daily hydration log. Simply log Beef Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beef Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef Salad
Protein in Beef Salad supports building and repairing tissues.
Builds and repairs tissues in Beef Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef Salad supports immune function.
Supports immune function in Beef Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef Salad provides energy.
Provides energy in Beef Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef Salad supports muscle growth and strength.
Supports muscle growth and strength in Beef Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef Salad helps in weight management.
Helps in weight management in Beef Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef Salad supports bone health.
Supports bone health in Beef Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beef Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Beef Salad is essential for the health and growth of hair, skin, and nails.
Protein in Beef Salad regulates blood sugar levels.
Regulates blood sugar levels in Beef Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Beef Salad supports digestion.
Fiber in Beef Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Beef Salad supports heart health.
Soluble fiber in Beef Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Beef Salad aids in weight management.
Fiber-rich foods in Beef Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Beef Salad regulates blood sugar.
Fiber in Beef Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Beef Salad promotes gut health.
Fiber in Beef Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Beef Salad lowers the risk of colon cancer.
A high-fiber diet from Beef Salad is linked to a reduced risk of colon cancer.
Fiber in Beef Salad improves skin health.
Fiber in Beef Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Beef Salad helps lower blood pressure.
Adequate fiber in Beef Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Beef Salad boosts immune function.
Fiber in Beef Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Beef Salad reduces the risk of type 2 diabetes.
Fiber in Beef Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 310 calories?
The amount of exercise required to burn off 1 salad Beef Salad
Set Your Weight
0 steps
Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.