Beef Kebob Gyro

Taziki's Mediterranean Cafe

23.17

% from protein

35.86

% from carbs

35.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Order
Amount per serving
Calories
730
% Daily value*

Total Fat 33 g
50.8%

Saturated 9 g
45%

Cholesterol 100 mg
33.3%

Sodium, Na 1240 mg
53.9%

Total Carbohydrates 65 g
23.6%

Fiber 5 g
17.9%

Sugars 6 g
12%

Protein 42 g
84%

Vitamin A 1750 IU

Vitamin C 21 mg

Calcium 195 mg

Iron 7.2 mg

Beef Kebob Gyro Nutrients FAQs

Nutrients

What is the calorie content of Beef Kebob Gyro?

A typical serving 1 Order of Beef Kebob Gyro contains approximately 730 calories.

You can check the exact calorie content by logging Beef Kebob Gyro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beef Kebob Gyro have?

The amount of fat in Beef Kebob Gyro depends on the ingredients and preparation method. On average, one serving 1 Order of Beef Kebob Gyro contains approximately 33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beef Kebob Gyro have?

The protein content in Beef Kebob Gyro depends on the ingredients exists in it. On average, 1 Order of Beef Kebob Gyro contains approximately 42 grams of protein.

Know your exact protein requirement and how much protein you get from Beef Kebob Gyro, Download Nutribit app for healthier you!

How much sugar does a Beef Kebob Gyro have?

On average, 1 Order contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Kebob Gyro.

How Much carbohydrates (carbs) is in Beef Kebob Gyro?

The amount of carbohydrates (carbs) in Beef Kebob Gyro depends on its serving size and preparation. On average, 1 Order contains about 65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beef Kebob Gyro.

How Much Fiber is in Beef Kebob Gyro?

Beef Kebob Gyro contains approximately 5 grams of fiber in 1 Order.

Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Kebob Gyro for healthier you!

What vitamins and minerals are in a Beef Kebob Gyro?

Vitamins in Beef Kebob Gyro:

  • Vitamin A:Beef Kebob Gyro has 1750 IU of Vitamin A.
  • Vitamin C:Beef Kebob Gyro has 21 mg of Vitamin C.

Beef Kebob Gyro contains following minerals:

  • Beef Kebob Gyro has 195mg of Calcium.
  • Beef Kebob Gyro has 1240mg of Sodium, Na.
  • Beef Kebob Gyro has 7.2mg of Iron.

General

Does Beef Kebob Gyro contain caffeine?

Beef Kebob Gyro does not contain any caffeine.

Does Beef Kebob Gyro contain alcohol?

Beef Kebob Gyro does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beef Kebob Gyro?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Kebob Gyro and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beef Kebob Gyro quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beef Kebob Gyro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Kebob Gyro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beef Kebob Gyro for free?

Yes! Since Beef Kebob Gyro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beef Kebob Gyro with water tracking feature?

Nutribit automatically calculates the water content of Beef Kebob Gyro and adds it to your daily hydration log. Simply log Beef Kebob Gyro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beef Kebob Gyro as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beef Kebob Gyro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beef Kebob Gyro nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beef Kebob Gyro data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beef Kebob Gyro

Protein and Vitamin A in Beef Kebob Gyro supports bone health.

  • Protein in Beef Kebob Gyro plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Beef Kebob Gyro contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Beef Kebob Gyro provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Beef Kebob Gyro are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Beef Kebob Gyro supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Beef Kebob Gyro aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Beef Kebob Gyro helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Beef Kebob Gyro help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Beef Kebob Gyro helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Beef Kebob Gyro can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Beef Kebob Gyro aids weight management by helping you feel full longer.

Fiber-rich carbs from Beef Kebob Gyro help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Beef Kebob Gyro enhances brain function and helps improve memory and focus.

Glucose from Beef Kebob Gyro is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Beef Kebob Gyro boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Beef Kebob Gyro provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Beef Kebob Gyro promotes gut health by feeding beneficial gut bacteria.

Fiber in Beef Kebob Gyro serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Beef Kebob Gyro improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Beef Kebob Gyro support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Beef Kebob Gyro helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Beef Kebob Gyro, help regulate blood pressure and reduce hypertension risk.

Protein in Beef Kebob Gyro supports building and repairing tissues.

Builds and repairs tissues in Beef Kebob Gyro is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beef Kebob Gyro supports immune function.

Supports immune function in Beef Kebob Gyro is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beef Kebob Gyro helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beef Kebob Gyro is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beef Kebob Gyro provides energy.

Provides energy in Beef Kebob Gyro can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beef Kebob Gyro supports muscle growth and strength.

Supports muscle growth and strength in Beef Kebob Gyro is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beef Kebob Gyro helps in weight management.

Helps in weight management in Beef Kebob Gyro promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beef Kebob Gyro aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beef Kebob Gyro is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beef Kebob Gyro improves skin, hair, and nails.

Improves skin, hair, and nails in Beef Kebob Gyro is essential for the health and growth of hair, skin, and nails.

Protein in Beef Kebob Gyro regulates blood sugar levels.

Regulates blood sugar levels in Beef Kebob Gyro helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Beef Kebob Gyro supports digestion.

Fiber in Beef Kebob Gyro aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Beef Kebob Gyro supports heart health.

Soluble fiber in Beef Kebob Gyro can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Beef Kebob Gyro aids in weight management.

Fiber-rich foods in Beef Kebob Gyro increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Beef Kebob Gyro regulates blood sugar.

Fiber in Beef Kebob Gyro helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Beef Kebob Gyro promotes gut health.

Fiber in Beef Kebob Gyro acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Beef Kebob Gyro lowers the risk of colon cancer.

A high-fiber diet from Beef Kebob Gyro is linked to a reduced risk of colon cancer.

Fiber in Beef Kebob Gyro improves skin health.

Fiber in Beef Kebob Gyro helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Beef Kebob Gyro helps lower blood pressure.

Adequate fiber in Beef Kebob Gyro may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Beef Kebob Gyro boosts immune function.

Fiber in Beef Kebob Gyro supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Beef Kebob Gyro reduces the risk of type 2 diabetes.

Fiber in Beef Kebob Gyro can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Beef Kebob Gyro supports eye health.

Vitamin A in Beef Kebob Gyro is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Beef Kebob Gyro boosts immune function.

Vitamin A in Beef Kebob Gyro helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Beef Kebob Gyro promotes healthy skin.

Vitamin A in Beef Kebob Gyro supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Beef Kebob Gyro enhances reproductive health.

Vitamin A in Beef Kebob Gyro plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Beef Kebob Gyro reduces the risk of certain cancers.

Vitamin A in Beef Kebob Gyro helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Beef Kebob Gyro promotes healthy development during pregnancy.

Vitamin A in Beef Kebob Gyro is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Beef Kebob Gyro maintains healthy mucous membranes.

Vitamin A in Beef Kebob Gyro helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Beef Kebob Gyro improves wound healing.

Vitamin A in Beef Kebob Gyro promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Beef Kebob Gyro may reduce the risk of macular degeneration.

Vitamin A in Beef Kebob Gyro, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Beef Kebob Gyro supports bone health.

Calcium in Beef Kebob Gyro is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Beef Kebob Gyro supports muscle function.

Calcium in Beef Kebob Gyro plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Beef Kebob Gyro supports heart health.

Calcium in Beef Kebob Gyro helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Beef Kebob Gyro supports nerve transmission.

Calcium in Beef Kebob Gyro is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Beef Kebob Gyro supports blood clotting.

Calcium in Beef Kebob Gyro is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Beef Kebob Gyro supports hormonal secretion.

Calcium in Beef Kebob Gyro regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Beef Kebob Gyro supports weight management.

Calcium in Beef Kebob Gyro may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Beef Kebob Gyro supports dental health.

Calcium in Beef Kebob Gyro strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Beef Kebob Gyro supports blood pressure regulation.

Calcium in Beef Kebob Gyro, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Beef Kebob Gyro supports fluid balance.

Maintains Fluid Balance in Beef Kebob Gyro helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Beef Kebob Gyro supports nerve function.

Supports Nerve Function in Beef Kebob Gyro helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Beef Kebob Gyro helps regulate blood pressure.

Regulates Blood Pressure in Beef Kebob Gyro helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Beef Kebob Gyro supports muscle function.

Aids Muscle Function in Beef Kebob Gyro helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Beef Kebob Gyro aids nutrient absorption.

Improves Nutrient Absorption in Beef Kebob Gyro assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Beef Kebob Gyro helps balance pH levels.

Balances pH Levels in Beef Kebob Gyro helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Beef Kebob Gyro supports bone health.

Supports Bone Health in Beef Kebob Gyro helps retain calcium and prevent the loss of bone density over time.

How to burn 730 calories?

The amount of exercise required to burn off 1 Order Beef Kebob Gyro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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