Beef Kebob, Grilled
Taziki's Mediterranean Cafe
46.4
% from protein3.2
% from carbs3.2
% from fatNutrition Facts
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Beef Kebob, Grilled Nutrients FAQs
Nutrients
- Vitamin A:Beef Kebob, Grilled has 100 IU of Vitamin A.
- Vitamin C:Beef Kebob, Grilled has 4.8 mg of Vitamin C.
- Beef Kebob, Grilled has 26mg of Calcium.
- Beef Kebob, Grilled has 360mg of Sodium, Na.
- Beef Kebob, Grilled has 2.7mg of Iron.
What is the calorie content of Beef Kebob, Grilled?
A typical serving 2 kebob (135.86 grams) of Beef Kebob, Grilled contains approximately 250 calories.
You can check the exact calorie content by logging Beef Kebob, Grilled in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef Kebob, Grilled have?
The amount of fat in Beef Kebob, Grilled depends on the ingredients and preparation method. On average, one serving 2 kebob (135.86 grams) of Beef Kebob, Grilled contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef Kebob, Grilled have?
The protein content in Beef Kebob, Grilled depends on the ingredients exists in it. On average, 2 kebob (135.86 grams) of Beef Kebob, Grilled contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from Beef Kebob, Grilled, Download Nutribit app for healthier you!
How much sugar does a Beef Kebob, Grilled have?
On average, 2 kebob (135.86 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Kebob, Grilled.
How Much carbohydrates (carbs) is in Beef Kebob, Grilled?
The amount of carbohydrates (carbs) in Beef Kebob, Grilled depends on its serving size and preparation. On average, 2 kebob (135.86 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef Kebob, Grilled.
How Much Fiber is in Beef Kebob, Grilled?
Beef Kebob, Grilled contains approximately 0 grams of fiber in 2 kebob (135.86 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Kebob, Grilled for healthier you!
What vitamins and minerals are in a Beef Kebob, Grilled?
Vitamins in Beef Kebob, Grilled:
Beef Kebob, Grilled contains following minerals:
General
Does Beef Kebob, Grilled contain caffeine?
Beef Kebob, Grilled does not contain any caffeine.
Does Beef Kebob, Grilled contain alcohol?
Beef Kebob, Grilled does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef Kebob, Grilled?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Kebob, Grilled and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef Kebob, Grilled quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef Kebob, Grilled in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Kebob, Grilled and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef Kebob, Grilled for free?
Yes absolutely, Since Beef Kebob, Grilled does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef Kebob, Grilled with water tracking feature?
Beef Kebob, Grilled does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Beef Kebob, Grilled as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef Kebob, Grilled and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef Kebob, Grilled nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef Kebob, Grilled data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef Kebob, Grilled
Protein in Beef Kebob, Grilled supports building and repairing tissues.
Builds and repairs tissues in Beef Kebob, Grilled is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef Kebob, Grilled supports immune function.
Supports immune function in Beef Kebob, Grilled is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef Kebob, Grilled helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef Kebob, Grilled is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef Kebob, Grilled provides energy.
Provides energy in Beef Kebob, Grilled can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef Kebob, Grilled supports muscle growth and strength.
Supports muscle growth and strength in Beef Kebob, Grilled is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef Kebob, Grilled helps in weight management.
Helps in weight management in Beef Kebob, Grilled promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef Kebob, Grilled aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef Kebob, Grilled is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef Kebob, Grilled supports bone health.
Supports bone health in Beef Kebob, Grilled plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beef Kebob, Grilled improves skin, hair, and nails.
Improves skin, hair, and nails in Beef Kebob, Grilled is essential for the health and growth of hair, skin, and nails.
Protein in Beef Kebob, Grilled regulates blood sugar levels.
Regulates blood sugar levels in Beef Kebob, Grilled helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Beef Kebob, Grilled supports fluid balance.
Maintains Fluid Balance in Beef Kebob, Grilled helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beef Kebob, Grilled supports nerve function.
Supports Nerve Function in Beef Kebob, Grilled helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beef Kebob, Grilled helps regulate blood pressure.
Regulates Blood Pressure in Beef Kebob, Grilled helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beef Kebob, Grilled supports muscle function.
Aids Muscle Function in Beef Kebob, Grilled helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beef Kebob, Grilled aids nutrient absorption.
Improves Nutrient Absorption in Beef Kebob, Grilled assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beef Kebob, Grilled helps balance pH levels.
Balances pH Levels in Beef Kebob, Grilled helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beef Kebob, Grilled supports bone health.
Supports Bone Health in Beef Kebob, Grilled helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 2 kebob Beef Kebob, Grilled
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.