Beef Kebob, Grilled

Taziki's Mediterranean Cafe

Total Energy

250

kcal

3.2

% from carbs

46.4

% from protein

50.4

% from fats

In 135.9 g

% daily value

Total Fat

14g

21.5%

Saturated

5g

25%

Cholesterol

90mg

30%

Sodium, Na

360mg

15.7%

Total Carbohydrates

2g

0.7%

Protein

29g

58%

Calcium, Ca

26mg

Iron, Fe

2.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Kebob, Grilled

A typical serving 2 kebob of Beef Kebob, Grilled (135.86 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Kebob, Grilled depends on the ingredients and preparation method. On average, one serving 2 kebob (135.86 grams) of Beef Kebob, Grilled contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Kebob, Grilled depends on the ingredients exists in it. On average, 2 kebob of Beef Kebob, Grilled (about 135.86 grams) contains approximately 29 grams of protein.

On average, 2 kebob (about 135.86 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 kebob (about 135.86 grams) contains about 2 grams of carbohydrates.

Beef Kebob, Grilled contains approximately 0 grams of fiber in 2 kebob (about 135.86 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Shrimp Kebob for 6

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How to burn 250 calories?

The amount of exercise required to burn off 2 kebob Beef Kebob, Grilled

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.