Beef Sandwich

Sticks Kebob Shop

31.34

% from protein

39.63

% from carbs

39.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 sandwich
Amount per serving
Calories
440
% Daily value*

Total Fat 14 g
21.5%

Saturated 3 g
15%

Cholesterol 45 mg
15%

Sodium, Na 490 mg
21.3%

Total Carbohydrates 43 g
15.6%

Fiber 4 g
14.3%

Sugars 5 g
10%

Protein 34 g
68%

Beef Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Beef Sandwich?

A typical serving 1 sandwich of Beef Sandwich contains approximately 440 calories.

You can check the exact calorie content by logging Beef Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beef Sandwich have?

The amount of fat in Beef Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich of Beef Sandwich contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beef Sandwich have?

The protein content in Beef Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Beef Sandwich contains approximately 34 grams of protein.

Know your exact protein requirement and how much protein you get from Beef Sandwich, Download Nutribit app for healthier you!

How much sugar does a Beef Sandwich have?

On average, 1 sandwich contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Sandwich.

How Much carbohydrates (carbs) is in Beef Sandwich?

The amount of carbohydrates (carbs) in Beef Sandwich depends on its serving size and preparation. On average, 1 sandwich contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beef Sandwich.

How Much Fiber is in Beef Sandwich?

Beef Sandwich contains approximately 4 grams of fiber in 1 sandwich.

Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Sandwich for healthier you!

What vitamins and minerals are in a Beef Sandwich?

Beef Sandwich contains following minerals:

  • Beef Sandwich has 490mg of Sodium, Na.

General

Does Beef Sandwich contain caffeine?

Beef Sandwich does not contain any caffeine.

Does Beef Sandwich contain alcohol?

Beef Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beef Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beef Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beef Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beef Sandwich for free?

Yes! Since Beef Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beef Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Beef Sandwich and adds it to your daily hydration log. Simply log Beef Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beef Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beef Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beef Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beef Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beef Sandwich

Total Carbohydrates in Beef Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Beef Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Beef Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Beef Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Beef Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Beef Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Beef Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Beef Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Beef Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Beef Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Beef Sandwich enhances brain function and helps improve memory and focus.

Glucose from Beef Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Beef Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Beef Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Beef Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Beef Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Beef Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Beef Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Beef Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Beef Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Beef Sandwich supports building and repairing tissues.

Builds and repairs tissues in Beef Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beef Sandwich supports immune function.

Supports immune function in Beef Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beef Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beef Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beef Sandwich provides energy.

Provides energy in Beef Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beef Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Beef Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beef Sandwich helps in weight management.

Helps in weight management in Beef Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beef Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beef Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beef Sandwich supports bone health.

Supports bone health in Beef Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Beef Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Beef Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Beef Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Beef Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Beef Sandwich supports fluid balance.

Maintains Fluid Balance in Beef Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Beef Sandwich supports nerve function.

Supports Nerve Function in Beef Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Beef Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Beef Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Beef Sandwich supports muscle function.

Aids Muscle Function in Beef Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Beef Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Beef Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Beef Sandwich helps balance pH levels.

Balances pH Levels in Beef Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Beef Sandwich supports bone health.

Supports Bone Health in Beef Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 440 calories?

The amount of exercise required to burn off 1 sandwich Beef Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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