Butter Flake Roll

Breadsmith

Total Energy

260

kcal

32.56

% from carbs

4.65

% from protein

62.79

% from fats

In 53.9 g

% daily value

Total Fat

18g

27.7%

Saturated

11g

55%

Trans Fats

0.5g

Cholesterol

50mg

16.7%

Sodium, Na

200mg

8.7%

Total Carbohydrates

21g

7.6%

Sugars

3g

6%

Protein

3g

6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Butter Flake Roll

A typical serving 1 roll of Butter Flake Roll (53.87 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Butter Flake Roll depends on the ingredients and preparation method. On average, one serving 1 roll (53.87 grams) of Butter Flake Roll contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Butter Flake Roll depends on the ingredients exists in it. On average, 1 roll of Butter Flake Roll (about 53.87 grams) contains approximately 3 grams of protein.

On average, 1 roll (about 53.87 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 53.87 grams) contains about 21 grams of carbohydrates.

Butter Flake Roll contains approximately 0 grams of fiber in 1 roll (about 53.87 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 roll Butter Flake Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.