Flake Roll
Breadsmith
4.65
% from protein32.56
% from carbs32.56
% from fatNutrition Facts
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Flake
Cadbury
Flake Roll Nutrients FAQs
Nutrients
- Flake Roll has 370mg of Sodium, Na.
What is the calorie content of Flake Roll?
A typical serving 1 roll (53.87 grams) of Flake Roll contains approximately 260 calories.
You can check the exact calorie content by logging Flake Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flake Roll have?
The amount of fat in Flake Roll depends on the ingredients and preparation method. On average, one serving 1 roll (53.87 grams) of Flake Roll contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flake Roll have?
The protein content in Flake Roll depends on the ingredients exists in it. On average, 1 roll (53.87 grams) of Flake Roll contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Flake Roll, Download Nutribit app for healthier you!
How much sugar does a Flake Roll have?
On average, 1 roll (53.87 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flake Roll.
How Much carbohydrates (carbs) is in Flake Roll?
The amount of carbohydrates (carbs) in Flake Roll depends on its serving size and preparation. On average, 1 roll (53.87 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flake Roll.
How Much Fiber is in Flake Roll?
Flake Roll contains approximately 0 grams of fiber in 1 roll (53.87 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flake Roll for healthier you!
What vitamins and minerals are in a Flake Roll?
Flake Roll contains following minerals:
General
Does Flake Roll contain caffeine?
Flake Roll does not contain any caffeine.
Does Flake Roll contain alcohol?
Flake Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flake Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flake Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flake Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flake Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flake Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flake Roll for free?
Yes! Since Flake Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flake Roll with water tracking feature?
Nutribit automatically calculates the water content of Flake Roll and adds it to your daily hydration log. Simply log Flake Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flake Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flake Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flake Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flake Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flake Roll
Sodium, Na in Flake Roll supports fluid balance.
Maintains Fluid Balance in Flake Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Flake Roll supports nerve function.
Supports Nerve Function in Flake Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Flake Roll helps regulate blood pressure.
Regulates Blood Pressure in Flake Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Flake Roll supports muscle function.
Aids Muscle Function in Flake Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Flake Roll aids nutrient absorption.
Improves Nutrient Absorption in Flake Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Flake Roll helps balance pH levels.
Balances pH Levels in Flake Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Flake Roll supports bone health.
Supports Bone Health in Flake Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 1 roll Flake Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.