Caramel Swirl Cheesecake
On The Border Mexican Grill & Cantina
5.69
% from protein41.71
% from carbs41.71
% from fatNutrition Facts
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Caramel Swirl Cheesecake Nutrients FAQs
Nutrients
- Caramel Swirl Cheesecake has 430mg of Sodium, Na.
What is the calorie content of Caramel Swirl Cheesecake?
A typical serving 1 Serving of Caramel Swirl Cheesecake contains approximately 640 calories.
You can check the exact calorie content by logging Caramel Swirl Cheesecake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Caramel Swirl Cheesecake have?
The amount of fat in Caramel Swirl Cheesecake depends on the ingredients and preparation method. On average, one serving 1 Serving of Caramel Swirl Cheesecake contains approximately 37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Caramel Swirl Cheesecake have?
The protein content in Caramel Swirl Cheesecake depends on the ingredients exists in it. On average, 1 Serving of Caramel Swirl Cheesecake contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Caramel Swirl Cheesecake, Download Nutribit app for healthier you!
How much sugar does a Caramel Swirl Cheesecake have?
On average, 1 Serving contains about 47 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Caramel Swirl Cheesecake.
How Much carbohydrates (carbs) is in Caramel Swirl Cheesecake?
The amount of carbohydrates (carbs) in Caramel Swirl Cheesecake depends on its serving size and preparation. On average, 1 Serving contains about 66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Caramel Swirl Cheesecake.
How Much Fiber is in Caramel Swirl Cheesecake?
Caramel Swirl Cheesecake contains approximately 1 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Caramel Swirl Cheesecake for healthier you!
What vitamins and minerals are in a Caramel Swirl Cheesecake?
Caramel Swirl Cheesecake contains following minerals:
General
Does Caramel Swirl Cheesecake contain caffeine?
Caramel Swirl Cheesecake does not contain any caffeine.
Does Caramel Swirl Cheesecake contain alcohol?
Caramel Swirl Cheesecake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Caramel Swirl Cheesecake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Caramel Swirl Cheesecake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Caramel Swirl Cheesecake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Caramel Swirl Cheesecake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Caramel Swirl Cheesecake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Caramel Swirl Cheesecake for free?
Yes! Since Caramel Swirl Cheesecake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Caramel Swirl Cheesecake with water tracking feature?
Nutribit automatically calculates the water content of Caramel Swirl Cheesecake and adds it to your daily hydration log. Simply log Caramel Swirl Cheesecake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Caramel Swirl Cheesecake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Caramel Swirl Cheesecake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Caramel Swirl Cheesecake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Caramel Swirl Cheesecake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Caramel Swirl Cheesecake
Total Carbohydrates in Caramel Swirl Cheesecake provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Caramel Swirl Cheesecake are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Caramel Swirl Cheesecake supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Caramel Swirl Cheesecake aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Caramel Swirl Cheesecake helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Caramel Swirl Cheesecake help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Caramel Swirl Cheesecake helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Caramel Swirl Cheesecake can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Caramel Swirl Cheesecake aids weight management by helping you feel full longer.
Fiber-rich carbs from Caramel Swirl Cheesecake help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Caramel Swirl Cheesecake enhances brain function and helps improve memory and focus.
Glucose from Caramel Swirl Cheesecake is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Caramel Swirl Cheesecake boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Caramel Swirl Cheesecake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Caramel Swirl Cheesecake promotes gut health by feeding beneficial gut bacteria.
Fiber in Caramel Swirl Cheesecake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Caramel Swirl Cheesecake improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Caramel Swirl Cheesecake support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Caramel Swirl Cheesecake helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Caramel Swirl Cheesecake, help regulate blood pressure and reduce hypertension risk.
Protein in Caramel Swirl Cheesecake supports building and repairing tissues.
Builds and repairs tissues in Caramel Swirl Cheesecake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Caramel Swirl Cheesecake supports immune function.
Supports immune function in Caramel Swirl Cheesecake is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Caramel Swirl Cheesecake helps regulate enzymes and hormones.
Regulates enzymes and hormones in Caramel Swirl Cheesecake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Caramel Swirl Cheesecake provides energy.
Provides energy in Caramel Swirl Cheesecake can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Caramel Swirl Cheesecake supports muscle growth and strength.
Supports muscle growth and strength in Caramel Swirl Cheesecake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Caramel Swirl Cheesecake helps in weight management.
Helps in weight management in Caramel Swirl Cheesecake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Caramel Swirl Cheesecake aids in the production of hemoglobin.
Aids in the production of hemoglobin in Caramel Swirl Cheesecake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Caramel Swirl Cheesecake supports bone health.
Supports bone health in Caramel Swirl Cheesecake plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Caramel Swirl Cheesecake improves skin, hair, and nails.
Improves skin, hair, and nails in Caramel Swirl Cheesecake is essential for the health and growth of hair, skin, and nails.
Protein in Caramel Swirl Cheesecake regulates blood sugar levels.
Regulates blood sugar levels in Caramel Swirl Cheesecake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Caramel Swirl Cheesecake supports fluid balance.
Maintains Fluid Balance in Caramel Swirl Cheesecake helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Caramel Swirl Cheesecake supports nerve function.
Supports Nerve Function in Caramel Swirl Cheesecake helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Caramel Swirl Cheesecake helps regulate blood pressure.
Regulates Blood Pressure in Caramel Swirl Cheesecake helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Caramel Swirl Cheesecake supports muscle function.
Aids Muscle Function in Caramel Swirl Cheesecake helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Caramel Swirl Cheesecake aids nutrient absorption.
Improves Nutrient Absorption in Caramel Swirl Cheesecake assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Caramel Swirl Cheesecake helps balance pH levels.
Balances pH Levels in Caramel Swirl Cheesecake helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Caramel Swirl Cheesecake supports bone health.
Supports Bone Health in Caramel Swirl Cheesecake helps retain calcium and prevent the loss of bone density over time.
How to burn 640 calories?
The amount of exercise required to burn off 1 Serving Caramel Swirl Cheesecake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.