Family Meal Side, Rice - Mexican
On The Border Mexican Grill & Cantina
7.13
% from protein70.39
% from carbs70.39
% from fatNutrition Facts
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Family Meal Side, Rice - Mexican Nutrients FAQs
Nutrients
- Family Meal Side, Rice - Mexican has 3420mg of Sodium, Na.
What is the calorie content of Family Meal Side, Rice - Mexican?
A typical serving 1 Serving of Family Meal Side, Rice - Mexican contains approximately 840 calories.
You can check the exact calorie content by logging Family Meal Side, Rice - Mexican in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Family Meal Side, Rice - Mexican have?
The amount of fat in Family Meal Side, Rice - Mexican depends on the ingredients and preparation method. On average, one serving 1 Serving of Family Meal Side, Rice - Mexican contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Family Meal Side, Rice - Mexican have?
The protein content in Family Meal Side, Rice - Mexican depends on the ingredients exists in it. On average, 1 Serving of Family Meal Side, Rice - Mexican contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Family Meal Side, Rice - Mexican, Download Nutribit app for healthier you!
How much sugar does a Family Meal Side, Rice - Mexican have?
On average, 1 Serving contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Family Meal Side, Rice - Mexican.
How Much carbohydrates (carbs) is in Family Meal Side, Rice - Mexican?
The amount of carbohydrates (carbs) in Family Meal Side, Rice - Mexican depends on its serving size and preparation. On average, 1 Serving contains about 148 grams of carbohydrates.
Download Nutribit app to get exact carb content from Family Meal Side, Rice - Mexican.
How Much Fiber is in Family Meal Side, Rice - Mexican?
Family Meal Side, Rice - Mexican contains approximately 6 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Family Meal Side, Rice - Mexican for healthier you!
What vitamins and minerals are in a Family Meal Side, Rice - Mexican?
Family Meal Side, Rice - Mexican contains following minerals:
General
Does Family Meal Side, Rice - Mexican contain caffeine?
Family Meal Side, Rice - Mexican does not contain any caffeine.
Does Family Meal Side, Rice - Mexican contain alcohol?
Family Meal Side, Rice - Mexican does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Family Meal Side, Rice - Mexican?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Family Meal Side, Rice - Mexican and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Family Meal Side, Rice - Mexican quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Family Meal Side, Rice - Mexican in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Family Meal Side, Rice - Mexican and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Family Meal Side, Rice - Mexican for free?
Yes! Since Family Meal Side, Rice - Mexican contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Family Meal Side, Rice - Mexican with water tracking feature?
Nutribit automatically calculates the water content of Family Meal Side, Rice - Mexican and adds it to your daily hydration log. Simply log Family Meal Side, Rice - Mexican in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Family Meal Side, Rice - Mexican as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Family Meal Side, Rice - Mexican and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Family Meal Side, Rice - Mexican nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Family Meal Side, Rice - Mexican data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Family Meal Side, Rice - Mexican
Total Carbohydrates in Family Meal Side, Rice - Mexican provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Family Meal Side, Rice - Mexican are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Family Meal Side, Rice - Mexican supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Family Meal Side, Rice - Mexican aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Family Meal Side, Rice - Mexican helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Family Meal Side, Rice - Mexican help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Family Meal Side, Rice - Mexican helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Family Meal Side, Rice - Mexican can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Family Meal Side, Rice - Mexican aids weight management by helping you feel full longer.
Fiber-rich carbs from Family Meal Side, Rice - Mexican help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Family Meal Side, Rice - Mexican enhances brain function and helps improve memory and focus.
Glucose from Family Meal Side, Rice - Mexican is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Family Meal Side, Rice - Mexican boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Family Meal Side, Rice - Mexican provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Family Meal Side, Rice - Mexican promotes gut health by feeding beneficial gut bacteria.
Fiber in Family Meal Side, Rice - Mexican serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Family Meal Side, Rice - Mexican improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Family Meal Side, Rice - Mexican support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Family Meal Side, Rice - Mexican helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Family Meal Side, Rice - Mexican, help regulate blood pressure and reduce hypertension risk.
Protein in Family Meal Side, Rice - Mexican supports building and repairing tissues.
Builds and repairs tissues in Family Meal Side, Rice - Mexican is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Family Meal Side, Rice - Mexican supports immune function.
Supports immune function in Family Meal Side, Rice - Mexican is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Family Meal Side, Rice - Mexican helps regulate enzymes and hormones.
Regulates enzymes and hormones in Family Meal Side, Rice - Mexican is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Family Meal Side, Rice - Mexican provides energy.
Provides energy in Family Meal Side, Rice - Mexican can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Family Meal Side, Rice - Mexican supports muscle growth and strength.
Supports muscle growth and strength in Family Meal Side, Rice - Mexican is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Family Meal Side, Rice - Mexican helps in weight management.
Helps in weight management in Family Meal Side, Rice - Mexican promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Family Meal Side, Rice - Mexican aids in the production of hemoglobin.
Aids in the production of hemoglobin in Family Meal Side, Rice - Mexican is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Family Meal Side, Rice - Mexican supports bone health.
Supports bone health in Family Meal Side, Rice - Mexican plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Family Meal Side, Rice - Mexican improves skin, hair, and nails.
Improves skin, hair, and nails in Family Meal Side, Rice - Mexican is essential for the health and growth of hair, skin, and nails.
Protein in Family Meal Side, Rice - Mexican regulates blood sugar levels.
Regulates blood sugar levels in Family Meal Side, Rice - Mexican helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Family Meal Side, Rice - Mexican supports digestion.
Fiber in Family Meal Side, Rice - Mexican aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Family Meal Side, Rice - Mexican supports heart health.
Soluble fiber in Family Meal Side, Rice - Mexican can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Family Meal Side, Rice - Mexican aids in weight management.
Fiber-rich foods in Family Meal Side, Rice - Mexican increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Family Meal Side, Rice - Mexican regulates blood sugar.
Fiber in Family Meal Side, Rice - Mexican helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Family Meal Side, Rice - Mexican promotes gut health.
Fiber in Family Meal Side, Rice - Mexican acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Family Meal Side, Rice - Mexican lowers the risk of colon cancer.
A high-fiber diet from Family Meal Side, Rice - Mexican is linked to a reduced risk of colon cancer.
Fiber in Family Meal Side, Rice - Mexican improves skin health.
Fiber in Family Meal Side, Rice - Mexican helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Family Meal Side, Rice - Mexican helps lower blood pressure.
Adequate fiber in Family Meal Side, Rice - Mexican may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Family Meal Side, Rice - Mexican boosts immune function.
Fiber in Family Meal Side, Rice - Mexican supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Family Meal Side, Rice - Mexican reduces the risk of type 2 diabetes.
Fiber in Family Meal Side, Rice - Mexican can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Family Meal Side, Rice - Mexican supports fluid balance.
Maintains Fluid Balance in Family Meal Side, Rice - Mexican helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Family Meal Side, Rice - Mexican supports nerve function.
Supports Nerve Function in Family Meal Side, Rice - Mexican helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Family Meal Side, Rice - Mexican helps regulate blood pressure.
Regulates Blood Pressure in Family Meal Side, Rice - Mexican helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Family Meal Side, Rice - Mexican supports muscle function.
Aids Muscle Function in Family Meal Side, Rice - Mexican helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Family Meal Side, Rice - Mexican aids nutrient absorption.
Improves Nutrient Absorption in Family Meal Side, Rice - Mexican assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Family Meal Side, Rice - Mexican helps balance pH levels.
Balances pH Levels in Family Meal Side, Rice - Mexican helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Family Meal Side, Rice - Mexican supports bone health.
Supports Bone Health in Family Meal Side, Rice - Mexican helps retain calcium and prevent the loss of bone density over time.
How to burn 840 calories?
The amount of exercise required to burn off 1 Serving Family Meal Side, Rice - Mexican
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.