Mexican Surf & Turf

On The Border Mexican Grill & Cantina

Total Energy

780

kcal

28.04

% from carbs

26.57

% from protein

45.39

% from fats

In 1 Serving

% daily value

Total Fat

41g

63.1%

Saturated

11g

55%

Cholesterol

190mg

63.3%

Sodium, Na

1960mg

85.2%

Total Carbohydrates

57g

20.7%

Fiber

5g

17.9%

Sugars

14g

28%

Protein

54g

108%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mexican Surf & Turf

A typical serving 1 Serving of Mexican Surf & Turf (null grams) contains approximately 780 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mexican Surf & Turf depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Mexican Surf & Turf contains approximately 41 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mexican Surf & Turf depends on the ingredients exists in it. On average, 1 Serving of Mexican Surf & Turf (about null grams) contains approximately 54 grams of protein.

On average, 1 Serving (about null grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 57 grams of carbohydrates.

Mexican Surf & Turf contains approximately 5 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 780 calories?

The amount of exercise required to burn off 1 Serving Mexican Surf & Turf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.