Mexican Surf & Turf
On The Border Mexican Grill & Cantina
26.57
% from protein28.04
% from carbs28.04
% from fatNutrition Facts
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Mexican Surf & Turf Nutrients FAQs
Nutrients
- Mexican Surf & Turf has 1960mg of Sodium, Na.
What is the calorie content of Mexican Surf & Turf?
A typical serving 1 Serving of Mexican Surf & Turf contains approximately 780 calories.
You can check the exact calorie content by logging Mexican Surf & Turf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mexican Surf & Turf have?
The amount of fat in Mexican Surf & Turf depends on the ingredients and preparation method. On average, one serving 1 Serving of Mexican Surf & Turf contains approximately 41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mexican Surf & Turf have?
The protein content in Mexican Surf & Turf depends on the ingredients exists in it. On average, 1 Serving of Mexican Surf & Turf contains approximately 54 grams of protein.
Know your exact protein requirement and how much protein you get from Mexican Surf & Turf, Download Nutribit app for healthier you!
How much sugar does a Mexican Surf & Turf have?
On average, 1 Serving contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mexican Surf & Turf.
How Much carbohydrates (carbs) is in Mexican Surf & Turf?
The amount of carbohydrates (carbs) in Mexican Surf & Turf depends on its serving size and preparation. On average, 1 Serving contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mexican Surf & Turf.
How Much Fiber is in Mexican Surf & Turf?
Mexican Surf & Turf contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mexican Surf & Turf for healthier you!
What vitamins and minerals are in a Mexican Surf & Turf?
Mexican Surf & Turf contains following minerals:
General
Does Mexican Surf & Turf contain caffeine?
Mexican Surf & Turf does not contain any caffeine.
Does Mexican Surf & Turf contain alcohol?
Mexican Surf & Turf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mexican Surf & Turf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mexican Surf & Turf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mexican Surf & Turf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mexican Surf & Turf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mexican Surf & Turf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mexican Surf & Turf for free?
Yes! Since Mexican Surf & Turf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mexican Surf & Turf with water tracking feature?
Nutribit automatically calculates the water content of Mexican Surf & Turf and adds it to your daily hydration log. Simply log Mexican Surf & Turf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mexican Surf & Turf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mexican Surf & Turf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mexican Surf & Turf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mexican Surf & Turf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mexican Surf & Turf
Total Carbohydrates in Mexican Surf & Turf provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mexican Surf & Turf are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mexican Surf & Turf supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mexican Surf & Turf aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mexican Surf & Turf helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mexican Surf & Turf help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mexican Surf & Turf helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mexican Surf & Turf can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mexican Surf & Turf aids weight management by helping you feel full longer.
Fiber-rich carbs from Mexican Surf & Turf help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mexican Surf & Turf enhances brain function and helps improve memory and focus.
Glucose from Mexican Surf & Turf is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mexican Surf & Turf boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mexican Surf & Turf provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mexican Surf & Turf promotes gut health by feeding beneficial gut bacteria.
Fiber in Mexican Surf & Turf serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mexican Surf & Turf improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mexican Surf & Turf support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mexican Surf & Turf helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mexican Surf & Turf, help regulate blood pressure and reduce hypertension risk.
Protein in Mexican Surf & Turf supports building and repairing tissues.
Builds and repairs tissues in Mexican Surf & Turf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mexican Surf & Turf supports immune function.
Supports immune function in Mexican Surf & Turf is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mexican Surf & Turf helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mexican Surf & Turf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mexican Surf & Turf provides energy.
Provides energy in Mexican Surf & Turf can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mexican Surf & Turf supports muscle growth and strength.
Supports muscle growth and strength in Mexican Surf & Turf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mexican Surf & Turf helps in weight management.
Helps in weight management in Mexican Surf & Turf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mexican Surf & Turf aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mexican Surf & Turf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mexican Surf & Turf supports bone health.
Supports bone health in Mexican Surf & Turf plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mexican Surf & Turf improves skin, hair, and nails.
Improves skin, hair, and nails in Mexican Surf & Turf is essential for the health and growth of hair, skin, and nails.
Protein in Mexican Surf & Turf regulates blood sugar levels.
Regulates blood sugar levels in Mexican Surf & Turf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mexican Surf & Turf supports digestion.
Fiber in Mexican Surf & Turf aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mexican Surf & Turf supports heart health.
Soluble fiber in Mexican Surf & Turf can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mexican Surf & Turf aids in weight management.
Fiber-rich foods in Mexican Surf & Turf increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mexican Surf & Turf regulates blood sugar.
Fiber in Mexican Surf & Turf helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mexican Surf & Turf promotes gut health.
Fiber in Mexican Surf & Turf acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mexican Surf & Turf lowers the risk of colon cancer.
A high-fiber diet from Mexican Surf & Turf is linked to a reduced risk of colon cancer.
Fiber in Mexican Surf & Turf improves skin health.
Fiber in Mexican Surf & Turf helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mexican Surf & Turf helps lower blood pressure.
Adequate fiber in Mexican Surf & Turf may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mexican Surf & Turf boosts immune function.
Fiber in Mexican Surf & Turf supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mexican Surf & Turf reduces the risk of type 2 diabetes.
Fiber in Mexican Surf & Turf can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mexican Surf & Turf supports fluid balance.
Maintains Fluid Balance in Mexican Surf & Turf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mexican Surf & Turf supports nerve function.
Supports Nerve Function in Mexican Surf & Turf helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mexican Surf & Turf helps regulate blood pressure.
Regulates Blood Pressure in Mexican Surf & Turf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mexican Surf & Turf supports muscle function.
Aids Muscle Function in Mexican Surf & Turf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mexican Surf & Turf aids nutrient absorption.
Improves Nutrient Absorption in Mexican Surf & Turf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mexican Surf & Turf helps balance pH levels.
Balances pH Levels in Mexican Surf & Turf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mexican Surf & Turf supports bone health.
Supports Bone Health in Mexican Surf & Turf helps retain calcium and prevent the loss of bone density over time.
How to burn 780 calories?
The amount of exercise required to burn off 1 Serving Mexican Surf & Turf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.