King Ranch Mexican Casserole, Small
On The Border Mexican Grill & Cantina
22.55
% from protein29.84
% from carbs29.84
% from fatNutrition Facts
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King Ranch Mexican Casserole, Small Nutrients FAQs
Nutrients
- King Ranch Mexican Casserole, Small has 7850mg of Sodium, Na.
What is the calorie content of King Ranch Mexican Casserole, Small?
A typical serving 1 Serving of King Ranch Mexican Casserole, Small contains approximately 2300 calories.
You can check the exact calorie content by logging King Ranch Mexican Casserole, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a King Ranch Mexican Casserole, Small have?
The amount of fat in King Ranch Mexican Casserole, Small depends on the ingredients and preparation method. On average, one serving 1 Serving of King Ranch Mexican Casserole, Small contains approximately 122 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a King Ranch Mexican Casserole, Small have?
The protein content in King Ranch Mexican Casserole, Small depends on the ingredients exists in it. On average, 1 Serving of King Ranch Mexican Casserole, Small contains approximately 130 grams of protein.
Know your exact protein requirement and how much protein you get from King Ranch Mexican Casserole, Small, Download Nutribit app for healthier you!
How much sugar does a King Ranch Mexican Casserole, Small have?
On average, 1 Serving contains about 32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from King Ranch Mexican Casserole, Small.
How Much carbohydrates (carbs) is in King Ranch Mexican Casserole, Small?
The amount of carbohydrates (carbs) in King Ranch Mexican Casserole, Small depends on its serving size and preparation. On average, 1 Serving contains about 172 grams of carbohydrates.
Download Nutribit app to get exact carb content from King Ranch Mexican Casserole, Small.
How Much Fiber is in King Ranch Mexican Casserole, Small?
King Ranch Mexican Casserole, Small contains approximately 16 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from King Ranch Mexican Casserole, Small for healthier you!
What vitamins and minerals are in a King Ranch Mexican Casserole, Small?
King Ranch Mexican Casserole, Small contains following minerals:
General
Does King Ranch Mexican Casserole, Small contain caffeine?
King Ranch Mexican Casserole, Small does not contain any caffeine.
Does King Ranch Mexican Casserole, Small contain alcohol?
King Ranch Mexican Casserole, Small does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for King Ranch Mexican Casserole, Small?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for King Ranch Mexican Casserole, Small and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize King Ranch Mexican Casserole, Small quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of King Ranch Mexican Casserole, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of King Ranch Mexican Casserole, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from King Ranch Mexican Casserole, Small for free?
Yes! Since King Ranch Mexican Casserole, Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from King Ranch Mexican Casserole, Small with water tracking feature?
Nutribit automatically calculates the water content of King Ranch Mexican Casserole, Small and adds it to your daily hydration log. Simply log King Ranch Mexican Casserole, Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes King Ranch Mexican Casserole, Small as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including King Ranch Mexican Casserole, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access King Ranch Mexican Casserole, Small nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, King Ranch Mexican Casserole, Small data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of King Ranch Mexican Casserole, Small
Total Carbohydrates in King Ranch Mexican Casserole, Small provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from King Ranch Mexican Casserole, Small are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in King Ranch Mexican Casserole, Small supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like King Ranch Mexican Casserole, Small aid in digestion and promote healthy bowel movements.
Total Carbohydrates in King Ranch Mexican Casserole, Small helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in King Ranch Mexican Casserole, Small help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in King Ranch Mexican Casserole, Small helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from King Ranch Mexican Casserole, Small can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in King Ranch Mexican Casserole, Small aids weight management by helping you feel full longer.
Fiber-rich carbs from King Ranch Mexican Casserole, Small help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in King Ranch Mexican Casserole, Small enhances brain function and helps improve memory and focus.
Glucose from King Ranch Mexican Casserole, Small is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in King Ranch Mexican Casserole, Small boosts physical performance and provides sustained energy for exercise.
Carbohydrates from King Ranch Mexican Casserole, Small provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in King Ranch Mexican Casserole, Small promotes gut health by feeding beneficial gut bacteria.
Fiber in King Ranch Mexican Casserole, Small serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in King Ranch Mexican Casserole, Small improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from King Ranch Mexican Casserole, Small support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in King Ranch Mexican Casserole, Small helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in King Ranch Mexican Casserole, Small, help regulate blood pressure and reduce hypertension risk.
Protein in King Ranch Mexican Casserole, Small supports building and repairing tissues.
Builds and repairs tissues in King Ranch Mexican Casserole, Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in King Ranch Mexican Casserole, Small supports immune function.
Supports immune function in King Ranch Mexican Casserole, Small is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in King Ranch Mexican Casserole, Small helps regulate enzymes and hormones.
Regulates enzymes and hormones in King Ranch Mexican Casserole, Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in King Ranch Mexican Casserole, Small provides energy.
Provides energy in King Ranch Mexican Casserole, Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in King Ranch Mexican Casserole, Small supports muscle growth and strength.
Supports muscle growth and strength in King Ranch Mexican Casserole, Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in King Ranch Mexican Casserole, Small helps in weight management.
Helps in weight management in King Ranch Mexican Casserole, Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in King Ranch Mexican Casserole, Small aids in the production of hemoglobin.
Aids in the production of hemoglobin in King Ranch Mexican Casserole, Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in King Ranch Mexican Casserole, Small supports bone health.
Supports bone health in King Ranch Mexican Casserole, Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in King Ranch Mexican Casserole, Small improves skin, hair, and nails.
Improves skin, hair, and nails in King Ranch Mexican Casserole, Small is essential for the health and growth of hair, skin, and nails.
Protein in King Ranch Mexican Casserole, Small regulates blood sugar levels.
Regulates blood sugar levels in King Ranch Mexican Casserole, Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in King Ranch Mexican Casserole, Small supports digestion.
Fiber in King Ranch Mexican Casserole, Small aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in King Ranch Mexican Casserole, Small supports heart health.
Soluble fiber in King Ranch Mexican Casserole, Small can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in King Ranch Mexican Casserole, Small aids in weight management.
Fiber-rich foods in King Ranch Mexican Casserole, Small increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in King Ranch Mexican Casserole, Small regulates blood sugar.
Fiber in King Ranch Mexican Casserole, Small helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in King Ranch Mexican Casserole, Small promotes gut health.
Fiber in King Ranch Mexican Casserole, Small acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in King Ranch Mexican Casserole, Small lowers the risk of colon cancer.
A high-fiber diet from King Ranch Mexican Casserole, Small is linked to a reduced risk of colon cancer.
Fiber in King Ranch Mexican Casserole, Small improves skin health.
Fiber in King Ranch Mexican Casserole, Small helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in King Ranch Mexican Casserole, Small helps lower blood pressure.
Adequate fiber in King Ranch Mexican Casserole, Small may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in King Ranch Mexican Casserole, Small boosts immune function.
Fiber in King Ranch Mexican Casserole, Small supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in King Ranch Mexican Casserole, Small reduces the risk of type 2 diabetes.
Fiber in King Ranch Mexican Casserole, Small can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in King Ranch Mexican Casserole, Small supports fluid balance.
Maintains Fluid Balance in King Ranch Mexican Casserole, Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in King Ranch Mexican Casserole, Small supports nerve function.
Supports Nerve Function in King Ranch Mexican Casserole, Small helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in King Ranch Mexican Casserole, Small helps regulate blood pressure.
Regulates Blood Pressure in King Ranch Mexican Casserole, Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in King Ranch Mexican Casserole, Small supports muscle function.
Aids Muscle Function in King Ranch Mexican Casserole, Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in King Ranch Mexican Casserole, Small aids nutrient absorption.
Improves Nutrient Absorption in King Ranch Mexican Casserole, Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in King Ranch Mexican Casserole, Small helps balance pH levels.
Balances pH Levels in King Ranch Mexican Casserole, Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in King Ranch Mexican Casserole, Small supports bone health.
Supports Bone Health in King Ranch Mexican Casserole, Small helps retain calcium and prevent the loss of bone density over time.
How to burn 2300 calories?
The amount of exercise required to burn off 1 Serving King Ranch Mexican Casserole, Small
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.