Coconut Paleta 'Rita

On The Border Mexican Grill & Cantina

1.9

% from protein

85.31

% from carbs

85.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
570
% Daily value*

Total Fat 6 g
9.2%

Saturated 5 g
25%

Sodium, Na 50 mg
2.2%

Total Carbohydrates 90 g
32.7%

Fiber 2 g
7.1%

Sugars 79 g
158%

Protein 2 g
4%

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Coconut Paleta 'Rita Nutrients FAQs

Nutrients

What is the calorie content of Coconut Paleta 'Rita?

A typical serving 1 Serving of Coconut Paleta 'Rita contains approximately 570 calories.

You can check the exact calorie content by logging Coconut Paleta 'Rita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coconut Paleta 'Rita have?

The amount of fat in Coconut Paleta 'Rita depends on the ingredients and preparation method. On average, one serving 1 Serving of Coconut Paleta 'Rita contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Coconut Paleta 'Rita have?

The protein content in Coconut Paleta 'Rita depends on the ingredients exists in it. On average, 1 Serving of Coconut Paleta 'Rita contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Coconut Paleta 'Rita, Download Nutribit app for healthier you!

How much sugar does a Coconut Paleta 'Rita have?

On average, 1 Serving contains about 79 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut Paleta 'Rita.

How Much carbohydrates (carbs) is in Coconut Paleta 'Rita?

The amount of carbohydrates (carbs) in Coconut Paleta 'Rita depends on its serving size and preparation. On average, 1 Serving contains about 90 grams of carbohydrates.

Download Nutribit app to get exact carb content from Coconut Paleta 'Rita.

How Much Fiber is in Coconut Paleta 'Rita?

Coconut Paleta 'Rita contains approximately 2 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut Paleta 'Rita for healthier you!

What vitamins and minerals are in a Coconut Paleta 'Rita?

Coconut Paleta 'Rita contains following minerals:

  • Coconut Paleta 'Rita has 50mg of Sodium, Na.

General

Does Coconut Paleta 'Rita contain caffeine?

Coconut Paleta 'Rita does not contain any caffeine.

Does Coconut Paleta 'Rita contain alcohol?

Coconut Paleta 'Rita does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Coconut Paleta 'Rita?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Paleta 'Rita and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coconut Paleta 'Rita quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coconut Paleta 'Rita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Paleta 'Rita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coconut Paleta 'Rita for free?

Yes! Since Coconut Paleta 'Rita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coconut Paleta 'Rita with water tracking feature?

Nutribit automatically calculates the water content of Coconut Paleta 'Rita and adds it to your daily hydration log. Simply log Coconut Paleta 'Rita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Coconut Paleta 'Rita as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coconut Paleta 'Rita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coconut Paleta 'Rita nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coconut Paleta 'Rita data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Coconut Paleta 'Rita

Total Carbohydrates in Coconut Paleta 'Rita provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Coconut Paleta 'Rita are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Coconut Paleta 'Rita supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Coconut Paleta 'Rita aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Coconut Paleta 'Rita helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Coconut Paleta 'Rita help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Coconut Paleta 'Rita helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Coconut Paleta 'Rita can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Coconut Paleta 'Rita aids weight management by helping you feel full longer.

Fiber-rich carbs from Coconut Paleta 'Rita help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Coconut Paleta 'Rita enhances brain function and helps improve memory and focus.

Glucose from Coconut Paleta 'Rita is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Coconut Paleta 'Rita boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Coconut Paleta 'Rita provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Coconut Paleta 'Rita promotes gut health by feeding beneficial gut bacteria.

Fiber in Coconut Paleta 'Rita serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Coconut Paleta 'Rita improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Coconut Paleta 'Rita support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Coconut Paleta 'Rita helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Coconut Paleta 'Rita, help regulate blood pressure and reduce hypertension risk.

How to burn 570 calories?

The amount of exercise required to burn off 1 Serving Coconut Paleta 'Rita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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