Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Create Your Own Platter, Chicken Flauta, 1

On The Border Mexican Grill & Cantina

220

kcal Energy

27.6%

% from carbs

18.4%

% from protein

53.9%

% from fats

In 1 Serving

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Calories
220

% Daily Value

Total Fat 13 g
20%
Saturated 2.5 g
12.5%
Trans Fats 0 g
Cholesterol 25 mg
8.3%
Sodium, Na 480 mg
20.9%
Total Carbohydrates 15 g
5.5%
Fiber 1 g
3.6%
Sugars 1 g
2%
Protein 10 g
20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Similar Foods

Create Your Own Platter, Chicken Tenders, 1

Serving Size: Serving

160

kcal

Create Your Own Platter Side, Rice, Mexican

Serving Size: Serving

170

kcal

Create Your Own Platter, Guacamole, 1 oz

Serving Size: Serving

50

kcal

Create Your Own Platter, Stuffed Jalapeno, 1

Serving Size: Serving

130

kcal

Create Your Own Platter, Empanada, Shredded Chicken Tinga, 1

Serving Size: Serving

200

kcal

Create Your Own Platter, Mini Quesadilla, Fajita Chicken, 1

Serving Size: Serving

270

kcal

Create Your Own Platter, Mini Quesadilla, Veggie, 1

Serving Size: Serving

260

kcal

Create Your Own Platter, Mini Quesadilla, Brisket, 1

Serving Size: Serving

240

kcal

Create Your Own Platter, Mini Burrito, Shredded Chicken Tinga, 1

Serving Size: Serving

200

kcal

Create Your Own Platter, Mini Chimichanga, Shredded Chicken Tinga, 1

Serving Size: Serving

230

kcal

Create Your Own Platter, Empanada, Seasoned Ground Beef, 1

Serving Size: Serving

200

kcal

Create Your Own Platter, Enchiladas, Cheese with Queso, 1

Serving Size: Serving

360

kcal

Create Your Own Platter, Mini Quesadilla, Fajita Steak, 1

Serving Size: Serving

290

kcal

Create Your Own Platter, Mini Quesadilla, Cheese & Rajas, 1

Serving Size: Serving

230

kcal

Create Your Own Platter Side, Beans, Black

Serving Size: Serving

120

kcal

Create Your Own Platter Side, Beans, Refried

Serving Size: Serving

130

kcal

Create Your Own Platter, Tacos, Shredded Chicken Tinga, Crispy

Serving Size: Serving

200

kcal

Create Your Own Platter, Tacos, Shredded Chicken Tinga, Soft

Serving Size: Serving

190

kcal

Create Your Own Platter, Enchiladas, Carnitas with Salsa Verde, 1

Serving Size: Serving

270

kcal

Create Your Own Platter, Mini Chimichanga, Seasoned Ground Beef, 1

Serving Size: Serving

240

kcal

Create Your Own Platter, Mini Burrito, Seasoned Ground Beef, 1

Serving Size: Serving

230

kcal

Create Your Own Platter, Enchiladas, Shredded Chicken Tinga with Salsa Verde, 1

Serving Size: Serving

180

kcal

Create Your Own Platter Side, Rice, Cilantro Lime

Serving Size: Serving

130

kcal

Know more about Create Your Own Platter, Chicken Flauta, 1

Nutrients

What is the calorie content of Create Your Own Platter, Chicken Flauta, 1?

A typical serving 1 Serving of Create Your Own Platter, Chicken Flauta, 1 contains approximately 220 calories. You can check the exact calorie content by logging Create Your Own Platter, Chicken Flauta, 1 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Create Your Own Platter, Chicken Flauta, 1 have?

The amount of fat in Create Your Own Platter, Chicken Flauta, 1 depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Create Your Own Platter, Chicken Flauta, 1 contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Create Your Own Platter, Chicken Flauta, 1 have?

The protein content in Create Your Own Platter, Chicken Flauta, 1 depends on the ingredients exists in it. On average, 1 Serving of Create Your Own Platter, Chicken Flauta, 1 (about null grams) contains approximately 10 grams of protein.

Is Create Your Own Platter, Chicken Flauta, 1 a good source of protein?

The protein content in Create Your Own Platter, Chicken Flauta, 1 depends on the ingredients exists in it. On average, 1 Serving of Create Your Own Platter, Chicken Flauta, 1 (about null grams) contains approximately 10 grams of protein.

How much sugar does a Create Your Own Platter, Chicken Flauta, 1 have?

On average, 1 Serving (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Create Your Own Platter, Chicken Flauta, 1 contain added sugar?

On average, 1 Serving (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Create Your Own Platter, Chicken Flauta, 1?

On average, 1 Serving (about null grams) contains about 15 grams of carbohydrates.

How Much Fiber is in Create Your Own Platter, Chicken Flauta, 1?

Create Your Own Platter, Chicken Flauta, 1 contains approximately 1 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Create Your Own Platter, Chicken Flauta, 1?

Create Your Own Platter, Chicken Flauta, 1 contains approximately 1 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Create Your Own Platter, Chicken Flauta, 1 suitable for vegans?

Create Your Own Platter, Chicken Flauta, 1 contains approximately 1 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Create Your Own Platter, Chicken Flauta, 1 contain caffeine?

Create Your Own Platter, Chicken Flauta, 1 contains approximately 1 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Create Your Own Platter, Chicken Flauta, 1 contain alcohol?

Create Your Own Platter, Chicken Flauta, 1 contains approximately 1 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Create Your Own Platter, Chicken Flauta, 1 healthier?

Create Your Own Platter, Chicken Flauta, 1 contains approximately 1 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Create Your Own Platter, Chicken Flauta, 1 in Nutribit?

Create Your Own Platter, Chicken Flauta, 1 contains approximately 1 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Create Your Own Platter, Chicken Flauta, 1?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Create Your Own Platter, Chicken Flauta, 1 and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Create Your Own Platter, Chicken Flauta, 1 quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Create Your Own Platter, Chicken Flauta, 1 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Create Your Own Platter, Chicken Flauta, 1 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Create Your Own Platter, Chicken Flauta, 1 for free?

Yes! Since Create Your Own Platter, Chicken Flauta, 1 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Create Your Own Platter, Chicken Flauta, 1 with water tracking feature?

Nutribit automatically calculates the water content of Create Your Own Platter, Chicken Flauta, 1 and adds it to your daily hydration log. Simply log Create Your Own Platter, Chicken Flauta, 1 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Create Your Own Platter, Chicken Flauta, 1 as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Create Your Own Platter, Chicken Flauta, 1 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Create Your Own Platter, Chicken Flauta, 1 nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Create Your Own Platter, Chicken Flauta, 1 data can be accessed offline in the Nutribit app anytime anywhere!