Create Your Own Platter, Chicken Flauta, 1

On The Border Mexican Grill & Cantina

Total Energy

220

kcal

27.65

% from carbs

18.43

% from protein

53.92

% from fats

In 1 Serving

% daily value

Total Fat

13g

20%

Saturated

2.5g

12.5%

Cholesterol

25mg

8.3%

Sodium, Na

480mg

20.9%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Create Your Own Platter, Chicken Flauta, 1

A typical serving 1 Serving of Create Your Own Platter, Chicken Flauta, 1 (null grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Create Your Own Platter, Chicken Flauta, 1 depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Create Your Own Platter, Chicken Flauta, 1 contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Create Your Own Platter, Chicken Flauta, 1 depends on the ingredients exists in it. On average, 1 Serving of Create Your Own Platter, Chicken Flauta, 1 (about null grams) contains approximately 10 grams of protein.

On average, 1 Serving (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 15 grams of carbohydrates.

Create Your Own Platter, Chicken Flauta, 1 contains approximately 1 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 Serving Create Your Own Platter, Chicken Flauta, 1

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.