Create Your Own Platter, Chicken Flauta, 1
On The Border Mexican Grill & Cantina
18.43
% from protein27.65
% from carbs27.65
% from fatNutrition Facts
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Create Your Own Platter, Chicken Flauta, 1 Nutrients FAQs
Nutrients
- Create Your Own Platter, Chicken Flauta, 1 has 480mg of Sodium, Na.
What is the calorie content of Create Your Own Platter, Chicken Flauta, 1?
A typical serving 1 Serving of Create Your Own Platter, Chicken Flauta, 1 contains approximately 220 calories.
You can check the exact calorie content by logging Create Your Own Platter, Chicken Flauta, 1 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Create Your Own Platter, Chicken Flauta, 1 have?
The amount of fat in Create Your Own Platter, Chicken Flauta, 1 depends on the ingredients and preparation method. On average, one serving 1 Serving of Create Your Own Platter, Chicken Flauta, 1 contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Create Your Own Platter, Chicken Flauta, 1 have?
The protein content in Create Your Own Platter, Chicken Flauta, 1 depends on the ingredients exists in it. On average, 1 Serving of Create Your Own Platter, Chicken Flauta, 1 contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Create Your Own Platter, Chicken Flauta, 1, Download Nutribit app for healthier you!
How much sugar does a Create Your Own Platter, Chicken Flauta, 1 have?
On average, 1 Serving contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Create Your Own Platter, Chicken Flauta, 1.
How Much carbohydrates (carbs) is in Create Your Own Platter, Chicken Flauta, 1?
The amount of carbohydrates (carbs) in Create Your Own Platter, Chicken Flauta, 1 depends on its serving size and preparation. On average, 1 Serving contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Create Your Own Platter, Chicken Flauta, 1.
How Much Fiber is in Create Your Own Platter, Chicken Flauta, 1?
Create Your Own Platter, Chicken Flauta, 1 contains approximately 1 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Create Your Own Platter, Chicken Flauta, 1 for healthier you!
What vitamins and minerals are in a Create Your Own Platter, Chicken Flauta, 1?
Create Your Own Platter, Chicken Flauta, 1 contains following minerals:
General
Does Create Your Own Platter, Chicken Flauta, 1 contain caffeine?
Create Your Own Platter, Chicken Flauta, 1 does not contain any caffeine.
Does Create Your Own Platter, Chicken Flauta, 1 contain alcohol?
Create Your Own Platter, Chicken Flauta, 1 does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Create Your Own Platter, Chicken Flauta, 1?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Create Your Own Platter, Chicken Flauta, 1 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Create Your Own Platter, Chicken Flauta, 1 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Create Your Own Platter, Chicken Flauta, 1 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Create Your Own Platter, Chicken Flauta, 1 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Create Your Own Platter, Chicken Flauta, 1 for free?
Yes! Since Create Your Own Platter, Chicken Flauta, 1 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Create Your Own Platter, Chicken Flauta, 1 with water tracking feature?
Nutribit automatically calculates the water content of Create Your Own Platter, Chicken Flauta, 1 and adds it to your daily hydration log. Simply log Create Your Own Platter, Chicken Flauta, 1 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Create Your Own Platter, Chicken Flauta, 1 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Create Your Own Platter, Chicken Flauta, 1 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Create Your Own Platter, Chicken Flauta, 1 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Create Your Own Platter, Chicken Flauta, 1 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Create Your Own Platter, Chicken Flauta, 1
Protein in Create Your Own Platter, Chicken Flauta, 1 supports building and repairing tissues.
Builds and repairs tissues in Create Your Own Platter, Chicken Flauta, 1 is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Create Your Own Platter, Chicken Flauta, 1 supports immune function.
Supports immune function in Create Your Own Platter, Chicken Flauta, 1 is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Create Your Own Platter, Chicken Flauta, 1 helps regulate enzymes and hormones.
Regulates enzymes and hormones in Create Your Own Platter, Chicken Flauta, 1 is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Create Your Own Platter, Chicken Flauta, 1 provides energy.
Provides energy in Create Your Own Platter, Chicken Flauta, 1 can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Create Your Own Platter, Chicken Flauta, 1 supports muscle growth and strength.
Supports muscle growth and strength in Create Your Own Platter, Chicken Flauta, 1 is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Create Your Own Platter, Chicken Flauta, 1 helps in weight management.
Helps in weight management in Create Your Own Platter, Chicken Flauta, 1 promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Create Your Own Platter, Chicken Flauta, 1 aids in the production of hemoglobin.
Aids in the production of hemoglobin in Create Your Own Platter, Chicken Flauta, 1 is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Create Your Own Platter, Chicken Flauta, 1 supports bone health.
Supports bone health in Create Your Own Platter, Chicken Flauta, 1 plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Create Your Own Platter, Chicken Flauta, 1 improves skin, hair, and nails.
Improves skin, hair, and nails in Create Your Own Platter, Chicken Flauta, 1 is essential for the health and growth of hair, skin, and nails.
Protein in Create Your Own Platter, Chicken Flauta, 1 regulates blood sugar levels.
Regulates blood sugar levels in Create Your Own Platter, Chicken Flauta, 1 helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Create Your Own Platter, Chicken Flauta, 1 supports fluid balance.
Maintains Fluid Balance in Create Your Own Platter, Chicken Flauta, 1 helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Create Your Own Platter, Chicken Flauta, 1 supports nerve function.
Supports Nerve Function in Create Your Own Platter, Chicken Flauta, 1 helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Create Your Own Platter, Chicken Flauta, 1 helps regulate blood pressure.
Regulates Blood Pressure in Create Your Own Platter, Chicken Flauta, 1 helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Create Your Own Platter, Chicken Flauta, 1 supports muscle function.
Aids Muscle Function in Create Your Own Platter, Chicken Flauta, 1 helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Create Your Own Platter, Chicken Flauta, 1 aids nutrient absorption.
Improves Nutrient Absorption in Create Your Own Platter, Chicken Flauta, 1 assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Create Your Own Platter, Chicken Flauta, 1 helps balance pH levels.
Balances pH Levels in Create Your Own Platter, Chicken Flauta, 1 helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Create Your Own Platter, Chicken Flauta, 1 supports bone health.
Supports Bone Health in Create Your Own Platter, Chicken Flauta, 1 helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 Serving Create Your Own Platter, Chicken Flauta, 1
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.