Create Your Own Platter Side, Beans, Refried
On The Border Mexican Grill & Cantina
18.82
% from protein56.47
% from carbs56.47
% from fatNutrition Facts
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Create Your Own Platter Side, Beans, Refried Nutrients FAQs
Nutrients
- Create Your Own Platter Side, Beans, Refried has 310mg of Sodium, Na.
What is the calorie content of Create Your Own Platter Side, Beans, Refried?
A typical serving 1 Serving of Create Your Own Platter Side, Beans, Refried contains approximately 130 calories.
You can check the exact calorie content by logging Create Your Own Platter Side, Beans, Refried in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Create Your Own Platter Side, Beans, Refried have?
The amount of fat in Create Your Own Platter Side, Beans, Refried depends on the ingredients and preparation method. On average, one serving 1 Serving of Create Your Own Platter Side, Beans, Refried contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Create Your Own Platter Side, Beans, Refried have?
The protein content in Create Your Own Platter Side, Beans, Refried depends on the ingredients exists in it. On average, 1 Serving of Create Your Own Platter Side, Beans, Refried contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Create Your Own Platter Side, Beans, Refried, Download Nutribit app for healthier you!
How much sugar does a Create Your Own Platter Side, Beans, Refried have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Create Your Own Platter Side, Beans, Refried.
How Much carbohydrates (carbs) is in Create Your Own Platter Side, Beans, Refried?
The amount of carbohydrates (carbs) in Create Your Own Platter Side, Beans, Refried depends on its serving size and preparation. On average, 1 Serving contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Create Your Own Platter Side, Beans, Refried.
How Much Fiber is in Create Your Own Platter Side, Beans, Refried?
Create Your Own Platter Side, Beans, Refried contains approximately 6 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Create Your Own Platter Side, Beans, Refried for healthier you!
What vitamins and minerals are in a Create Your Own Platter Side, Beans, Refried?
Create Your Own Platter Side, Beans, Refried contains following minerals:
General
Does Create Your Own Platter Side, Beans, Refried contain caffeine?
Create Your Own Platter Side, Beans, Refried does not contain any caffeine.
Does Create Your Own Platter Side, Beans, Refried contain alcohol?
Create Your Own Platter Side, Beans, Refried does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Create Your Own Platter Side, Beans, Refried?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Create Your Own Platter Side, Beans, Refried and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Create Your Own Platter Side, Beans, Refried quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Create Your Own Platter Side, Beans, Refried in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Create Your Own Platter Side, Beans, Refried and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Create Your Own Platter Side, Beans, Refried for free?
Yes absolutely, Since Create Your Own Platter Side, Beans, Refried does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Create Your Own Platter Side, Beans, Refried with water tracking feature?
Create Your Own Platter Side, Beans, Refried does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Create Your Own Platter Side, Beans, Refried as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Create Your Own Platter Side, Beans, Refried and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Create Your Own Platter Side, Beans, Refried nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Create Your Own Platter Side, Beans, Refried data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Create Your Own Platter Side, Beans, Refried
Fiber in Create Your Own Platter Side, Beans, Refried supports digestion.
Fiber in Create Your Own Platter Side, Beans, Refried aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Create Your Own Platter Side, Beans, Refried supports heart health.
Soluble fiber in Create Your Own Platter Side, Beans, Refried can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Create Your Own Platter Side, Beans, Refried aids in weight management.
Fiber-rich foods in Create Your Own Platter Side, Beans, Refried increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Create Your Own Platter Side, Beans, Refried regulates blood sugar.
Fiber in Create Your Own Platter Side, Beans, Refried helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Create Your Own Platter Side, Beans, Refried promotes gut health.
Fiber in Create Your Own Platter Side, Beans, Refried acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Create Your Own Platter Side, Beans, Refried lowers the risk of colon cancer.
A high-fiber diet from Create Your Own Platter Side, Beans, Refried is linked to a reduced risk of colon cancer.
Fiber in Create Your Own Platter Side, Beans, Refried improves skin health.
Fiber in Create Your Own Platter Side, Beans, Refried helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Create Your Own Platter Side, Beans, Refried helps lower blood pressure.
Adequate fiber in Create Your Own Platter Side, Beans, Refried may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Create Your Own Platter Side, Beans, Refried boosts immune function.
Fiber in Create Your Own Platter Side, Beans, Refried supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Create Your Own Platter Side, Beans, Refried reduces the risk of type 2 diabetes.
Fiber in Create Your Own Platter Side, Beans, Refried can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 130 calories?
The amount of exercise required to burn off 1 Serving Create Your Own Platter Side, Beans, Refried
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.