Create Your Own Platter Side, Rice, Mexican
On The Border Mexican Grill & Cantina
7.14
% from protein71.43
% from carbs71.43
% from fatNutrition Facts
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Create Your Own Platter Side, Rice, Mexican Nutrients FAQs
Nutrients
- Create Your Own Platter Side, Rice, Mexican has 680mg of Sodium, Na.
What is the calorie content of Create Your Own Platter Side, Rice, Mexican?
A typical serving 1 Serving of Create Your Own Platter Side, Rice, Mexican contains approximately 170 calories.
You can check the exact calorie content by logging Create Your Own Platter Side, Rice, Mexican in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Create Your Own Platter Side, Rice, Mexican have?
The amount of fat in Create Your Own Platter Side, Rice, Mexican depends on the ingredients and preparation method. On average, one serving 1 Serving of Create Your Own Platter Side, Rice, Mexican contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Create Your Own Platter Side, Rice, Mexican have?
The protein content in Create Your Own Platter Side, Rice, Mexican depends on the ingredients exists in it. On average, 1 Serving of Create Your Own Platter Side, Rice, Mexican contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Create Your Own Platter Side, Rice, Mexican, Download Nutribit app for healthier you!
How much sugar does a Create Your Own Platter Side, Rice, Mexican have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Create Your Own Platter Side, Rice, Mexican.
How Much carbohydrates (carbs) is in Create Your Own Platter Side, Rice, Mexican?
The amount of carbohydrates (carbs) in Create Your Own Platter Side, Rice, Mexican depends on its serving size and preparation. On average, 1 Serving contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Create Your Own Platter Side, Rice, Mexican.
How Much Fiber is in Create Your Own Platter Side, Rice, Mexican?
Create Your Own Platter Side, Rice, Mexican contains approximately 6 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Create Your Own Platter Side, Rice, Mexican for healthier you!
What vitamins and minerals are in a Create Your Own Platter Side, Rice, Mexican?
Create Your Own Platter Side, Rice, Mexican contains following minerals:
General
Does Create Your Own Platter Side, Rice, Mexican contain caffeine?
Create Your Own Platter Side, Rice, Mexican does not contain any caffeine.
Does Create Your Own Platter Side, Rice, Mexican contain alcohol?
Create Your Own Platter Side, Rice, Mexican does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Create Your Own Platter Side, Rice, Mexican?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Create Your Own Platter Side, Rice, Mexican and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Create Your Own Platter Side, Rice, Mexican quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Create Your Own Platter Side, Rice, Mexican in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Create Your Own Platter Side, Rice, Mexican and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Create Your Own Platter Side, Rice, Mexican for free?
Yes absolutely, Since Create Your Own Platter Side, Rice, Mexican does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Create Your Own Platter Side, Rice, Mexican with water tracking feature?
Create Your Own Platter Side, Rice, Mexican does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Create Your Own Platter Side, Rice, Mexican as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Create Your Own Platter Side, Rice, Mexican and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Create Your Own Platter Side, Rice, Mexican nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Create Your Own Platter Side, Rice, Mexican data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Create Your Own Platter Side, Rice, Mexican
Fiber in Create Your Own Platter Side, Rice, Mexican supports digestion.
Fiber in Create Your Own Platter Side, Rice, Mexican aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Create Your Own Platter Side, Rice, Mexican supports heart health.
Soluble fiber in Create Your Own Platter Side, Rice, Mexican can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Create Your Own Platter Side, Rice, Mexican aids in weight management.
Fiber-rich foods in Create Your Own Platter Side, Rice, Mexican increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Create Your Own Platter Side, Rice, Mexican regulates blood sugar.
Fiber in Create Your Own Platter Side, Rice, Mexican helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Create Your Own Platter Side, Rice, Mexican promotes gut health.
Fiber in Create Your Own Platter Side, Rice, Mexican acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Create Your Own Platter Side, Rice, Mexican lowers the risk of colon cancer.
A high-fiber diet from Create Your Own Platter Side, Rice, Mexican is linked to a reduced risk of colon cancer.
Fiber in Create Your Own Platter Side, Rice, Mexican improves skin health.
Fiber in Create Your Own Platter Side, Rice, Mexican helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Create Your Own Platter Side, Rice, Mexican helps lower blood pressure.
Adequate fiber in Create Your Own Platter Side, Rice, Mexican may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Create Your Own Platter Side, Rice, Mexican boosts immune function.
Fiber in Create Your Own Platter Side, Rice, Mexican supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Create Your Own Platter Side, Rice, Mexican reduces the risk of type 2 diabetes.
Fiber in Create Your Own Platter Side, Rice, Mexican can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Create Your Own Platter Side, Rice, Mexican supports fluid balance.
Maintains Fluid Balance in Create Your Own Platter Side, Rice, Mexican helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Create Your Own Platter Side, Rice, Mexican supports nerve function.
Supports Nerve Function in Create Your Own Platter Side, Rice, Mexican helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Create Your Own Platter Side, Rice, Mexican helps regulate blood pressure.
Regulates Blood Pressure in Create Your Own Platter Side, Rice, Mexican helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Create Your Own Platter Side, Rice, Mexican supports muscle function.
Aids Muscle Function in Create Your Own Platter Side, Rice, Mexican helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Create Your Own Platter Side, Rice, Mexican aids nutrient absorption.
Improves Nutrient Absorption in Create Your Own Platter Side, Rice, Mexican assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Create Your Own Platter Side, Rice, Mexican helps balance pH levels.
Balances pH Levels in Create Your Own Platter Side, Rice, Mexican helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Create Your Own Platter Side, Rice, Mexican supports bone health.
Supports Bone Health in Create Your Own Platter Side, Rice, Mexican helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 1 Serving Create Your Own Platter Side, Rice, Mexican
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.