Create Your Own Platter, Mini Quesadilla, Cheese & Rajas, 1

On The Border Mexican Grill & Cantina

Total Energy

230

kcal

15.65

% from carbs

13.91

% from protein

70.43

% from fats

In 1 Serving

% daily value

Total Fat

18g

27.7%

Saturated

7g

35%

Cholesterol

25mg

8.3%

Sodium, Na

290mg

12.6%

Total Carbohydrates

9g

3.3%

Sugars

1g

2%

Protein

8g

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Create Your Own Platter, Mini Quesadilla, Cheese & Rajas, 1

A typical serving 1 Serving of Create Your Own Platter, Mini Quesadilla, Cheese & Rajas, 1 (null grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Create Your Own Platter, Mini Quesadilla, Cheese & Rajas, 1 depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Create Your Own Platter, Mini Quesadilla, Cheese & Rajas, 1 contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Create Your Own Platter, Mini Quesadilla, Cheese & Rajas, 1 depends on the ingredients exists in it. On average, 1 Serving of Create Your Own Platter, Mini Quesadilla, Cheese & Rajas, 1 (about null grams) contains approximately 8 grams of protein.

On average, 1 Serving (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 9 grams of carbohydrates.

Create Your Own Platter, Mini Quesadilla, Cheese & Rajas, 1 contains approximately 0 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 Serving Create Your Own Platter, Mini Quesadilla, Cheese & Rajas, 1

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.