Create Your Own, Empanadas, Shredded Chicken with Queso
On The Border Mexican Grill & Cantina
15.03
% from protein26.72
% from carbs26.72
% from fatNutrition Facts
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Create Your Own, Empanadas, Shredded Chicken with Queso Nutrients FAQs
Nutrients
- Create Your Own, Empanadas, Shredded Chicken with Queso has 1190mg of Sodium, Na.
What is the calorie content of Create Your Own, Empanadas, Shredded Chicken with Queso?
A typical serving 1 Serving of Create Your Own, Empanadas, Shredded Chicken with Queso contains approximately 490 calories.
You can check the exact calorie content by logging Create Your Own, Empanadas, Shredded Chicken with Queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Create Your Own, Empanadas, Shredded Chicken with Queso have?
The amount of fat in Create Your Own, Empanadas, Shredded Chicken with Queso depends on the ingredients and preparation method. On average, one serving 1 Serving of Create Your Own, Empanadas, Shredded Chicken with Queso contains approximately 31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Create Your Own, Empanadas, Shredded Chicken with Queso have?
The protein content in Create Your Own, Empanadas, Shredded Chicken with Queso depends on the ingredients exists in it. On average, 1 Serving of Create Your Own, Empanadas, Shredded Chicken with Queso contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Create Your Own, Empanadas, Shredded Chicken with Queso, Download Nutribit app for healthier you!
How much sugar does a Create Your Own, Empanadas, Shredded Chicken with Queso have?
On average, 1 Serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Create Your Own, Empanadas, Shredded Chicken with Queso.
How Much carbohydrates (carbs) is in Create Your Own, Empanadas, Shredded Chicken with Queso?
The amount of carbohydrates (carbs) in Create Your Own, Empanadas, Shredded Chicken with Queso depends on its serving size and preparation. On average, 1 Serving contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Create Your Own, Empanadas, Shredded Chicken with Queso.
How Much Fiber is in Create Your Own, Empanadas, Shredded Chicken with Queso?
Create Your Own, Empanadas, Shredded Chicken with Queso contains approximately 1 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Create Your Own, Empanadas, Shredded Chicken with Queso for healthier you!
What vitamins and minerals are in a Create Your Own, Empanadas, Shredded Chicken with Queso?
Create Your Own, Empanadas, Shredded Chicken with Queso contains following minerals:
General
Does Create Your Own, Empanadas, Shredded Chicken with Queso contain caffeine?
Create Your Own, Empanadas, Shredded Chicken with Queso does not contain any caffeine.
Does Create Your Own, Empanadas, Shredded Chicken with Queso contain alcohol?
Create Your Own, Empanadas, Shredded Chicken with Queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Create Your Own, Empanadas, Shredded Chicken with Queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Create Your Own, Empanadas, Shredded Chicken with Queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Create Your Own, Empanadas, Shredded Chicken with Queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Create Your Own, Empanadas, Shredded Chicken with Queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Create Your Own, Empanadas, Shredded Chicken with Queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Create Your Own, Empanadas, Shredded Chicken with Queso for free?
Yes! Since Create Your Own, Empanadas, Shredded Chicken with Queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Create Your Own, Empanadas, Shredded Chicken with Queso with water tracking feature?
Nutribit automatically calculates the water content of Create Your Own, Empanadas, Shredded Chicken with Queso and adds it to your daily hydration log. Simply log Create Your Own, Empanadas, Shredded Chicken with Queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Create Your Own, Empanadas, Shredded Chicken with Queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Create Your Own, Empanadas, Shredded Chicken with Queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Create Your Own, Empanadas, Shredded Chicken with Queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Create Your Own, Empanadas, Shredded Chicken with Queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Create Your Own, Empanadas, Shredded Chicken with Queso
Protein in Create Your Own, Empanadas, Shredded Chicken with Queso supports building and repairing tissues.
Builds and repairs tissues in Create Your Own, Empanadas, Shredded Chicken with Queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Create Your Own, Empanadas, Shredded Chicken with Queso supports immune function.
Supports immune function in Create Your Own, Empanadas, Shredded Chicken with Queso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Create Your Own, Empanadas, Shredded Chicken with Queso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Create Your Own, Empanadas, Shredded Chicken with Queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Create Your Own, Empanadas, Shredded Chicken with Queso provides energy.
Provides energy in Create Your Own, Empanadas, Shredded Chicken with Queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Create Your Own, Empanadas, Shredded Chicken with Queso supports muscle growth and strength.
Supports muscle growth and strength in Create Your Own, Empanadas, Shredded Chicken with Queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Create Your Own, Empanadas, Shredded Chicken with Queso helps in weight management.
Helps in weight management in Create Your Own, Empanadas, Shredded Chicken with Queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Create Your Own, Empanadas, Shredded Chicken with Queso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Create Your Own, Empanadas, Shredded Chicken with Queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Create Your Own, Empanadas, Shredded Chicken with Queso supports bone health.
Supports bone health in Create Your Own, Empanadas, Shredded Chicken with Queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Create Your Own, Empanadas, Shredded Chicken with Queso improves skin, hair, and nails.
Improves skin, hair, and nails in Create Your Own, Empanadas, Shredded Chicken with Queso is essential for the health and growth of hair, skin, and nails.
Protein in Create Your Own, Empanadas, Shredded Chicken with Queso regulates blood sugar levels.
Regulates blood sugar levels in Create Your Own, Empanadas, Shredded Chicken with Queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Create Your Own, Empanadas, Shredded Chicken with Queso supports fluid balance.
Maintains Fluid Balance in Create Your Own, Empanadas, Shredded Chicken with Queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Create Your Own, Empanadas, Shredded Chicken with Queso supports nerve function.
Supports Nerve Function in Create Your Own, Empanadas, Shredded Chicken with Queso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Create Your Own, Empanadas, Shredded Chicken with Queso helps regulate blood pressure.
Regulates Blood Pressure in Create Your Own, Empanadas, Shredded Chicken with Queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Create Your Own, Empanadas, Shredded Chicken with Queso supports muscle function.
Aids Muscle Function in Create Your Own, Empanadas, Shredded Chicken with Queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Create Your Own, Empanadas, Shredded Chicken with Queso aids nutrient absorption.
Improves Nutrient Absorption in Create Your Own, Empanadas, Shredded Chicken with Queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Create Your Own, Empanadas, Shredded Chicken with Queso helps balance pH levels.
Balances pH Levels in Create Your Own, Empanadas, Shredded Chicken with Queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Create Your Own, Empanadas, Shredded Chicken with Queso supports bone health.
Supports Bone Health in Create Your Own, Empanadas, Shredded Chicken with Queso helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 1 Serving Create Your Own, Empanadas, Shredded Chicken with Queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.