Pineapple Cream Cheese Strudel

Winchell's Donut House

Total Energy

360

kcal

36.36

% from carbs

6.61

% from protein

57.02

% from fats

In 71 g

% daily value

Total Fat

23g

35.4%

Saturated

11g

55%

Trans Fats

3g

Cholesterol

20mg

6.7%

Sodium, Na

220mg

9.6%

Total Carbohydrates

33g

12%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

6g

12%

Calcium, Ca

52mg

Iron, Fe

0.4mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pineapple Cream Cheese Strudel

A typical serving 1 Strudel of Pineapple Cream Cheese Strudel (71 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pineapple Cream Cheese Strudel depends on the ingredients and preparation method. On average, one serving 1 Strudel (71 grams) of Pineapple Cream Cheese Strudel contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pineapple Cream Cheese Strudel depends on the ingredients exists in it. On average, 1 Strudel of Pineapple Cream Cheese Strudel (about 71 grams) contains approximately 6 grams of protein.

On average, 1 Strudel (about 71 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Strudel (about 71 grams) contains about 33 grams of carbohydrates.

Pineapple Cream Cheese Strudel contains approximately 2 grams of fiber in 1 Strudel (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 Strudel Pineapple Cream Cheese Strudel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.