Strudel, Pineapple Cream Cheese

Yum-yum Donuts

6.61

% from protein

36.36

% from carbs

36.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 71 g(71g)
Amount per serving
Calories
360
% Daily value*
Total Fat 23 g
35.4%
Saturated 11 g
55%
Trans Fats 3 g
Cholesterol 20 mg
6.7%
Sodium, Na 220 mg
9.6%
Total Carbohydrates 33 g
12%
Fiber 2 g
7.1%
Sugars 8 g
16%
Protein 6 g
12%
Vitamin A 2000 IU
Vitamin C 1.2 mg
Calcium 52 mg
Iron 0.4 mg

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Strudel, Pineapple Cream Cheese Nutrients FAQs

Nutrients

What is the calorie content of Strudel, Pineapple Cream Cheese?

A typical serving 1 Strudel (71 grams) of Strudel, Pineapple Cream Cheese contains approximately 360 calories.

You can check the exact calorie content by logging Strudel, Pineapple Cream Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Strudel, Pineapple Cream Cheese have?

The amount of fat in Strudel, Pineapple Cream Cheese depends on the ingredients and preparation method. On average, one serving 1 Strudel (71 grams) of Strudel, Pineapple Cream Cheese contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Strudel, Pineapple Cream Cheese have?

The protein content in Strudel, Pineapple Cream Cheese depends on the ingredients exists in it. On average, 1 Strudel (71 grams) of Strudel, Pineapple Cream Cheese contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Strudel, Pineapple Cream Cheese, Download Nutribit app for healthier you!

How much sugar does a Strudel, Pineapple Cream Cheese have?

On average, 1 Strudel (71 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strudel, Pineapple Cream Cheese.

How Much carbohydrates (carbs) is in Strudel, Pineapple Cream Cheese?

The amount of carbohydrates (carbs) in Strudel, Pineapple Cream Cheese depends on its serving size and preparation. On average, 1 Strudel (71 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Strudel, Pineapple Cream Cheese.

How Much Fiber is in Strudel, Pineapple Cream Cheese?

Strudel, Pineapple Cream Cheese contains approximately 2 grams of fiber in 1 Strudel (71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Strudel, Pineapple Cream Cheese for healthier you!

What vitamins and minerals are in a Strudel, Pineapple Cream Cheese?

Vitamins in Strudel, Pineapple Cream Cheese:

  • Vitamin A:Strudel, Pineapple Cream Cheese has 2000 IU of Vitamin A.
  • Vitamin C:Strudel, Pineapple Cream Cheese has 1.2 mg of Vitamin C.

Strudel, Pineapple Cream Cheese contains following minerals:

  • Strudel, Pineapple Cream Cheese has 52mg of Calcium.
  • Strudel, Pineapple Cream Cheese has 220mg of Sodium, Na.
  • Strudel, Pineapple Cream Cheese has 0.36mg of Iron.

General

Does Strudel, Pineapple Cream Cheese contain caffeine?

Strudel, Pineapple Cream Cheese does not contain any caffeine.

Does Strudel, Pineapple Cream Cheese contain alcohol?

Strudel, Pineapple Cream Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Strudel, Pineapple Cream Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strudel, Pineapple Cream Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Strudel, Pineapple Cream Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Strudel, Pineapple Cream Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strudel, Pineapple Cream Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Strudel, Pineapple Cream Cheese for free?

Yes! Since Strudel, Pineapple Cream Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Strudel, Pineapple Cream Cheese with water tracking feature?

Nutribit automatically calculates the water content of Strudel, Pineapple Cream Cheese and adds it to your daily hydration log. Simply log Strudel, Pineapple Cream Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Strudel, Pineapple Cream Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Strudel, Pineapple Cream Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Strudel, Pineapple Cream Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Strudel, Pineapple Cream Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Strudel, Pineapple Cream Cheese

Vitamin A in Strudel, Pineapple Cream Cheese supports eye health.

Vitamin A in Strudel, Pineapple Cream Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Strudel, Pineapple Cream Cheese boosts immune function.

Vitamin A in Strudel, Pineapple Cream Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Strudel, Pineapple Cream Cheese promotes healthy skin.

Vitamin A in Strudel, Pineapple Cream Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Strudel, Pineapple Cream Cheese enhances reproductive health.

Vitamin A in Strudel, Pineapple Cream Cheese plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Strudel, Pineapple Cream Cheese supports bone health.

Vitamin A in Strudel, Pineapple Cream Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Strudel, Pineapple Cream Cheese reduces the risk of certain cancers.

Vitamin A in Strudel, Pineapple Cream Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Strudel, Pineapple Cream Cheese promotes healthy development during pregnancy.

Vitamin A in Strudel, Pineapple Cream Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Strudel, Pineapple Cream Cheese maintains healthy mucous membranes.

Vitamin A in Strudel, Pineapple Cream Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Strudel, Pineapple Cream Cheese improves wound healing.

Vitamin A in Strudel, Pineapple Cream Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Strudel, Pineapple Cream Cheese may reduce the risk of macular degeneration.

Vitamin A in Strudel, Pineapple Cream Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 360 calories?

The amount of exercise required to burn off 1 Strudel Strudel, Pineapple Cream Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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