Cream Cheese Muffin

Winchell's Donut House

5.93

% from protein

54.04

% from carbs

54.04

% from fat
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Nutrition Facts

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Serving size
In 177 g(177g)
Amount per serving
Calories
610
% Daily value*

Total Fat 27 g
41.5%

Saturated 11 g
55%

Cholesterol 120 mg
40%

Sodium, Na 820 mg
35.7%

Total Carbohydrates 82 g
29.8%

Fiber 1 g
3.6%

Sugars 56 g
112%

Protein 9 g
18%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 104 mg

Iron 2.7 mg

Cream Cheese Muffin Nutrients FAQs

Nutrients

What is the calorie content of Cream Cheese Muffin?

A typical serving 1 Muffin (177 grams) of Cream Cheese Muffin contains approximately 610 calories.

You can check the exact calorie content by logging Cream Cheese Muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cream Cheese Muffin have?

The amount of fat in Cream Cheese Muffin depends on the ingredients and preparation method. On average, one serving 1 Muffin (177 grams) of Cream Cheese Muffin contains approximately 27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cream Cheese Muffin have?

The protein content in Cream Cheese Muffin depends on the ingredients exists in it. On average, 1 Muffin (177 grams) of Cream Cheese Muffin contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Cream Cheese Muffin, Download Nutribit app for healthier you!

How much sugar does a Cream Cheese Muffin have?

On average, 1 Muffin (177 grams) contains about 56 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cream Cheese Muffin.

How Much carbohydrates (carbs) is in Cream Cheese Muffin?

The amount of carbohydrates (carbs) in Cream Cheese Muffin depends on its serving size and preparation. On average, 1 Muffin (177 grams) contains about 82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cream Cheese Muffin.

How Much Fiber is in Cream Cheese Muffin?

Cream Cheese Muffin contains approximately 1 grams of fiber in 1 Muffin (177 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cream Cheese Muffin for healthier you!

What vitamins and minerals are in a Cream Cheese Muffin?

Cream Cheese Muffin contains following minerals:

  • Cream Cheese Muffin has 104mg of Calcium.
  • Cream Cheese Muffin has 820mg of Sodium, Na.
  • Cream Cheese Muffin has 2.7mg of Iron.

General

Does Cream Cheese Muffin contain caffeine?

Cream Cheese Muffin does not contain any caffeine.

Does Cream Cheese Muffin contain alcohol?

Cream Cheese Muffin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cream Cheese Muffin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cream Cheese Muffin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cream Cheese Muffin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cream Cheese Muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cream Cheese Muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cream Cheese Muffin for free?

Yes! Since Cream Cheese Muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cream Cheese Muffin with water tracking feature?

Nutribit automatically calculates the water content of Cream Cheese Muffin and adds it to your daily hydration log. Simply log Cream Cheese Muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cream Cheese Muffin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cream Cheese Muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cream Cheese Muffin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cream Cheese Muffin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cream Cheese Muffin

Total Carbohydrates in Cream Cheese Muffin provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cream Cheese Muffin are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cream Cheese Muffin supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cream Cheese Muffin aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cream Cheese Muffin helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cream Cheese Muffin help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cream Cheese Muffin helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cream Cheese Muffin can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cream Cheese Muffin aids weight management by helping you feel full longer.

Fiber-rich carbs from Cream Cheese Muffin help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cream Cheese Muffin enhances brain function and helps improve memory and focus.

Glucose from Cream Cheese Muffin is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cream Cheese Muffin boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cream Cheese Muffin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cream Cheese Muffin promotes gut health by feeding beneficial gut bacteria.

Fiber in Cream Cheese Muffin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cream Cheese Muffin improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cream Cheese Muffin support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cream Cheese Muffin helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cream Cheese Muffin, help regulate blood pressure and reduce hypertension risk.

Protein in Cream Cheese Muffin supports building and repairing tissues.

Builds and repairs tissues in Cream Cheese Muffin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cream Cheese Muffin supports immune function.

Supports immune function in Cream Cheese Muffin is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cream Cheese Muffin helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cream Cheese Muffin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cream Cheese Muffin provides energy.

Provides energy in Cream Cheese Muffin can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cream Cheese Muffin supports muscle growth and strength.

Supports muscle growth and strength in Cream Cheese Muffin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cream Cheese Muffin helps in weight management.

Helps in weight management in Cream Cheese Muffin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cream Cheese Muffin aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cream Cheese Muffin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cream Cheese Muffin supports bone health.

Supports bone health in Cream Cheese Muffin plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cream Cheese Muffin improves skin, hair, and nails.

Improves skin, hair, and nails in Cream Cheese Muffin is essential for the health and growth of hair, skin, and nails.

Protein in Cream Cheese Muffin regulates blood sugar levels.

Regulates blood sugar levels in Cream Cheese Muffin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Cream Cheese Muffin supports fluid balance.

Maintains Fluid Balance in Cream Cheese Muffin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cream Cheese Muffin supports nerve function.

Supports Nerve Function in Cream Cheese Muffin helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cream Cheese Muffin helps regulate blood pressure.

Regulates Blood Pressure in Cream Cheese Muffin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cream Cheese Muffin supports muscle function.

Aids Muscle Function in Cream Cheese Muffin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cream Cheese Muffin aids nutrient absorption.

Improves Nutrient Absorption in Cream Cheese Muffin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cream Cheese Muffin helps balance pH levels.

Balances pH Levels in Cream Cheese Muffin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cream Cheese Muffin supports bone health.

Supports Bone Health in Cream Cheese Muffin helps retain calcium and prevent the loss of bone density over time.

How to burn 610 calories?

The amount of exercise required to burn off 1 Muffin Cream Cheese Muffin

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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