Salami for Small & 1/2 Medium Sub

Silver Mine Subs

Total Energy

240

kcal

0

% from carbs

16.81

% from protein

83.19

% from fats

In 60 g

% daily value

Total Fat

22g

33.8%

Saturated

8g

40%

Cholesterol

55mg

18.3%

Sodium, Na

970mg

42.2%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Salami for Small & 1/2 Medium Sub

A typical serving 56 g of Salami for Small & 1/2 Medium Sub (60 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salami for Small & 1/2 Medium Sub depends on the ingredients and preparation method. On average, one serving 56 g (60 grams) of Salami for Small & 1/2 Medium Sub contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salami for Small & 1/2 Medium Sub depends on the ingredients exists in it. On average, 56 g of Salami for Small & 1/2 Medium Sub (about 60 grams) contains approximately 10 grams of protein.

On average, 56 g (about 60 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 56 g (about 60 grams) contains about 0 grams of carbohydrates.

Salami for Small & 1/2 Medium Sub contains approximately 0 grams of fiber in 56 g (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Salami for 1/2 Small Sub

Silver Mine Subs

120 kcal

Salami for 1/2 Large Sub

Silver Mine Subs

360 kcal

Salami for Medium Sub

Silver Mine Subs

480 kcal

Roast Beef for Small & 1/2 Medium Sub

Silver Mine Subs

60 kcal

Bacon for 1/2 Small Sub

Silver Mine Subs

70 kcal

Pepperoni for 1/2 Small Sub

Silver Mine Subs

110 kcal

Pepperoni for 1/2 Medium Sub

Silver Mine Subs

170 kcal

Ham for Small Sub, 1/2 Medium Sub & Chef Salad

Silver Mine Subs

70 kcal

Pepperoni for Small & 1/2 Large Sub

Silver Mine Subs

220 kcal

Roast Beef for 1/2 Small Sub

Silver Mine Subs

30 kcal

Bacon for 1/2 Medium Sub & Wrap

Silver Mine Subs

100 kcal

Salami for Large Sub

Silver Mine Subs

720 kcal

Bacon for 1/2 Large Sub

Silver Mine Subs

130 kcal

Ham for 1/2 Large Sub

Silver Mine Subs

100 kcal

Ham for 1/2 Small Sub, Kid's Sub & Claim Jumper Wrap

Silver Mine Subs

35 kcal

Roast Beef for 1/2 Large Sub

Silver Mine Subs

90 kcal

Cheddar Cheese for Medium & Double Small Sub

Silver Mine Subs

110 kcal

Provolone Cheese for Medium Sub, Double Small Sub & Wrap

Silver Mine Subs

100 kcal

Avocado for Small Sub

Silver Mine Subs

20 kcal

Cucumbers for Small Sub

Silver Mine Subs

0 kcal

Jalapenos for Small Sub

Silver Mine Subs

0 kcal

Lettuce for Small Sub

Silver Mine Subs

0 kcal

Mayonnaise for Small Sub

Silver Mine Subs

70 kcal

How to burn 240 calories?

The amount of exercise required to burn off 56 g Salami for Small & 1/2 Medium Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.