Baked Ham
K & W Cafeterias
41.99
% from protein13.26
% from carbs13.26
% from fatNutrition Facts
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Baked Ham Nutrients FAQs
Nutrients
- Baked Ham has 1240mg of Sodium, Na.
What is the calorie content of Baked Ham?
A typical serving 1 Serving of Baked Ham contains approximately 180 calories.
You can check the exact calorie content by logging Baked Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Baked Ham have?
The amount of fat in Baked Ham depends on the ingredients and preparation method. On average, one serving 1 Serving of Baked Ham contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Baked Ham have?
The protein content in Baked Ham depends on the ingredients exists in it. On average, 1 Serving of Baked Ham contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Baked Ham, Download Nutribit app for healthier you!
How much sugar does a Baked Ham have?
On average, 1 Serving contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baked Ham.
How Much carbohydrates (carbs) is in Baked Ham?
The amount of carbohydrates (carbs) in Baked Ham depends on its serving size and preparation. On average, 1 Serving contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Baked Ham.
How Much Fiber is in Baked Ham?
Baked Ham contains approximately 0 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Baked Ham for healthier you!
What vitamins and minerals are in a Baked Ham?
Baked Ham contains following minerals:
General
Does Baked Ham contain caffeine?
Baked Ham does not contain any caffeine.
Does Baked Ham contain alcohol?
Baked Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Baked Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baked Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Baked Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Baked Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baked Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Baked Ham for free?
Yes! Since Baked Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Baked Ham with water tracking feature?
Nutribit automatically calculates the water content of Baked Ham and adds it to your daily hydration log. Simply log Baked Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Baked Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Baked Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Baked Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Baked Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Baked Ham
Protein in Baked Ham supports building and repairing tissues.
Builds and repairs tissues in Baked Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Baked Ham supports immune function.
Supports immune function in Baked Ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Baked Ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in Baked Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Baked Ham provides energy.
Provides energy in Baked Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Baked Ham supports muscle growth and strength.
Supports muscle growth and strength in Baked Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Baked Ham helps in weight management.
Helps in weight management in Baked Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Baked Ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in Baked Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Baked Ham supports bone health.
Supports bone health in Baked Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Baked Ham improves skin, hair, and nails.
Improves skin, hair, and nails in Baked Ham is essential for the health and growth of hair, skin, and nails.
Protein in Baked Ham regulates blood sugar levels.
Regulates blood sugar levels in Baked Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Baked Ham supports fluid balance.
Maintains Fluid Balance in Baked Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Baked Ham supports nerve function.
Supports Nerve Function in Baked Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Baked Ham helps regulate blood pressure.
Regulates Blood Pressure in Baked Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Baked Ham supports muscle function.
Aids Muscle Function in Baked Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Baked Ham aids nutrient absorption.
Improves Nutrient Absorption in Baked Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Baked Ham helps balance pH levels.
Balances pH Levels in Baked Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Baked Ham supports bone health.
Supports Bone Health in Baked Ham helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 Serving Baked Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.