Ham And Cheese Wrap

K & W Cafeterias

Total Energy

690

kcal

26.99

% from carbs

20.39

% from protein

52.62

% from fats

In 1 Serving

% daily value

Total Fat

39g

60%

Saturated

16g

80%

Cholesterol

95mg

31.7%

Sodium, Na

2060mg

89.6%

Total Carbohydrates

45g

16.4%

Fiber

7g

25%

Sugars

6g

12%

Protein

34g

68%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham And Cheese Wrap

A typical serving 1 Serving of Ham And Cheese Wrap (null grams) contains approximately 690 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham And Cheese Wrap depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Ham And Cheese Wrap contains approximately 39 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham And Cheese Wrap depends on the ingredients exists in it. On average, 1 Serving of Ham And Cheese Wrap (about null grams) contains approximately 34 grams of protein.

On average, 1 Serving (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 45 grams of carbohydrates.

Ham And Cheese Wrap contains approximately 7 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 690 calories?

The amount of exercise required to burn off 1 Serving Ham And Cheese Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.