Baked Swiss Steak with Mashed Potatoes
Piccadilly Cafeterias
34.44
% from protein31.79
% from carbs31.79
% from fatNutrition Facts
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Baked Swiss Steak with Mashed Potatoes Nutrients FAQs
Nutrients
- Baked Swiss Steak with Mashed Potatoes has 1420mg of Sodium, Na.
What is the calorie content of Baked Swiss Steak with Mashed Potatoes?
A typical serving 387 g of Baked Swiss Steak with Mashed Potatoes contains approximately 460 calories.
You can check the exact calorie content by logging Baked Swiss Steak with Mashed Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Baked Swiss Steak with Mashed Potatoes have?
The amount of fat in Baked Swiss Steak with Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 387 g of Baked Swiss Steak with Mashed Potatoes contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Baked Swiss Steak with Mashed Potatoes have?
The protein content in Baked Swiss Steak with Mashed Potatoes depends on the ingredients exists in it. On average, 387 g of Baked Swiss Steak with Mashed Potatoes contains approximately 39 grams of protein.
Know your exact protein requirement and how much protein you get from Baked Swiss Steak with Mashed Potatoes, Download Nutribit app for healthier you!
How much sugar does a Baked Swiss Steak with Mashed Potatoes have?
On average, 387 g contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baked Swiss Steak with Mashed Potatoes.
How Much carbohydrates (carbs) is in Baked Swiss Steak with Mashed Potatoes?
The amount of carbohydrates (carbs) in Baked Swiss Steak with Mashed Potatoes depends on its serving size and preparation. On average, 387 g contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Baked Swiss Steak with Mashed Potatoes.
How Much Fiber is in Baked Swiss Steak with Mashed Potatoes?
Baked Swiss Steak with Mashed Potatoes contains approximately 2 grams of fiber in 387 g.
Want a healthier twist? Download Nutribit app to get exact fiber content from Baked Swiss Steak with Mashed Potatoes for healthier you!
What vitamins and minerals are in a Baked Swiss Steak with Mashed Potatoes?
Baked Swiss Steak with Mashed Potatoes contains following minerals:
General
Does Baked Swiss Steak with Mashed Potatoes contain caffeine?
Baked Swiss Steak with Mashed Potatoes does not contain any caffeine.
Does Baked Swiss Steak with Mashed Potatoes contain alcohol?
Baked Swiss Steak with Mashed Potatoes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Baked Swiss Steak with Mashed Potatoes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baked Swiss Steak with Mashed Potatoes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Baked Swiss Steak with Mashed Potatoes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Baked Swiss Steak with Mashed Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baked Swiss Steak with Mashed Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Baked Swiss Steak with Mashed Potatoes for free?
Yes! Since Baked Swiss Steak with Mashed Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Baked Swiss Steak with Mashed Potatoes with water tracking feature?
Nutribit automatically calculates the water content of Baked Swiss Steak with Mashed Potatoes and adds it to your daily hydration log. Simply log Baked Swiss Steak with Mashed Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Baked Swiss Steak with Mashed Potatoes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Baked Swiss Steak with Mashed Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Baked Swiss Steak with Mashed Potatoes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Baked Swiss Steak with Mashed Potatoes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Baked Swiss Steak with Mashed Potatoes
Protein in Baked Swiss Steak with Mashed Potatoes supports building and repairing tissues.
Builds and repairs tissues in Baked Swiss Steak with Mashed Potatoes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Baked Swiss Steak with Mashed Potatoes supports immune function.
Supports immune function in Baked Swiss Steak with Mashed Potatoes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Baked Swiss Steak with Mashed Potatoes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Baked Swiss Steak with Mashed Potatoes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Baked Swiss Steak with Mashed Potatoes provides energy.
Provides energy in Baked Swiss Steak with Mashed Potatoes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Baked Swiss Steak with Mashed Potatoes supports muscle growth and strength.
Supports muscle growth and strength in Baked Swiss Steak with Mashed Potatoes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Baked Swiss Steak with Mashed Potatoes helps in weight management.
Helps in weight management in Baked Swiss Steak with Mashed Potatoes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Baked Swiss Steak with Mashed Potatoes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Baked Swiss Steak with Mashed Potatoes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Baked Swiss Steak with Mashed Potatoes supports bone health.
Supports bone health in Baked Swiss Steak with Mashed Potatoes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Baked Swiss Steak with Mashed Potatoes improves skin, hair, and nails.
Improves skin, hair, and nails in Baked Swiss Steak with Mashed Potatoes is essential for the health and growth of hair, skin, and nails.
Protein in Baked Swiss Steak with Mashed Potatoes regulates blood sugar levels.
Regulates blood sugar levels in Baked Swiss Steak with Mashed Potatoes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Baked Swiss Steak with Mashed Potatoes supports fluid balance.
Maintains Fluid Balance in Baked Swiss Steak with Mashed Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Baked Swiss Steak with Mashed Potatoes supports nerve function.
Supports Nerve Function in Baked Swiss Steak with Mashed Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Baked Swiss Steak with Mashed Potatoes helps regulate blood pressure.
Regulates Blood Pressure in Baked Swiss Steak with Mashed Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Baked Swiss Steak with Mashed Potatoes supports muscle function.
Aids Muscle Function in Baked Swiss Steak with Mashed Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Baked Swiss Steak with Mashed Potatoes aids nutrient absorption.
Improves Nutrient Absorption in Baked Swiss Steak with Mashed Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Baked Swiss Steak with Mashed Potatoes helps balance pH levels.
Balances pH Levels in Baked Swiss Steak with Mashed Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Baked Swiss Steak with Mashed Potatoes supports bone health.
Supports Bone Health in Baked Swiss Steak with Mashed Potatoes helps retain calcium and prevent the loss of bone density over time.
How to burn 460 calories?
The amount of exercise required to burn off 387 g Baked Swiss Steak with Mashed Potatoes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.