Two Churros
El Pollo Loco
3.64
% from protein36.36
% from carbs36.36
% from fatNutrition Facts
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Two Churros Nutrients FAQs
Nutrients
- Two Churros has 400mg of Sodium, Na.
What is the calorie content of Two Churros?
A typical serving 2.5 Oz of Two Churros contains approximately 320 calories.
You can check the exact calorie content by logging Two Churros in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Two Churros have?
The amount of fat in Two Churros depends on the ingredients and preparation method. On average, one serving 2.5 Oz of Two Churros contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Two Churros have?
The protein content in Two Churros depends on the ingredients exists in it. On average, 2.5 Oz of Two Churros contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Two Churros, Download Nutribit app for healthier you!
How much sugar does a Two Churros have?
On average, 2.5 Oz contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Two Churros.
How Much carbohydrates (carbs) is in Two Churros?
The amount of carbohydrates (carbs) in Two Churros depends on its serving size and preparation. On average, 2.5 Oz contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Two Churros.
How Much Fiber is in Two Churros?
Two Churros contains approximately 1 grams of fiber in 2.5 Oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Two Churros for healthier you!
What vitamins and minerals are in a Two Churros?
Two Churros contains following minerals:
General
Does Two Churros contain caffeine?
Two Churros does not contain any caffeine.
Does Two Churros contain alcohol?
Two Churros does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Two Churros?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Two Churros and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Two Churros quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Two Churros in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Two Churros and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Two Churros for free?
Yes! Since Two Churros contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Two Churros with water tracking feature?
Nutribit automatically calculates the water content of Two Churros and adds it to your daily hydration log. Simply log Two Churros in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Two Churros as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Two Churros and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Two Churros nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Two Churros data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Two Churros
Sodium, Na in Two Churros supports fluid balance.
Maintains Fluid Balance in Two Churros helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Two Churros supports nerve function.
Supports Nerve Function in Two Churros helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Two Churros helps regulate blood pressure.
Regulates Blood Pressure in Two Churros helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Two Churros supports muscle function.
Aids Muscle Function in Two Churros helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Two Churros aids nutrient absorption.
Improves Nutrient Absorption in Two Churros assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Two Churros helps balance pH levels.
Balances pH Levels in Two Churros helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Two Churros supports bone health.
Supports Bone Health in Two Churros helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 2.5 Oz Two Churros
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.