#10 Double Beef & Cheese
Milio's Sandwiches
24.79
% from protein32.11
% from carbs32.11
% from fatNutrition Facts
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#10 Double Beef & Cheese Nutrients FAQs
Nutrients
- #10 Double Beef & Cheese has 1600mg of Sodium, Na.
What is the calorie content of #10 Double Beef & Cheese?
A typical serving 348 grams of #10 Double Beef & Cheese contains approximately 710 calories.
You can check the exact calorie content by logging #10 Double Beef & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a #10 Double Beef & Cheese have?
The amount of fat in #10 Double Beef & Cheese depends on the ingredients and preparation method. On average, one serving 348 grams of #10 Double Beef & Cheese contains approximately 34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a #10 Double Beef & Cheese have?
The protein content in #10 Double Beef & Cheese depends on the ingredients exists in it. On average, 348 grams of #10 Double Beef & Cheese contains approximately 44 grams of protein.
Know your exact protein requirement and how much protein you get from #10 Double Beef & Cheese, Download Nutribit app for healthier you!
How much sugar does a #10 Double Beef & Cheese have?
On average, 348 grams contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from #10 Double Beef & Cheese.
How Much carbohydrates (carbs) is in #10 Double Beef & Cheese?
The amount of carbohydrates (carbs) in #10 Double Beef & Cheese depends on its serving size and preparation. On average, 348 grams contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from #10 Double Beef & Cheese.
How Much Fiber is in #10 Double Beef & Cheese?
#10 Double Beef & Cheese contains approximately 5 grams of fiber in 348 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from #10 Double Beef & Cheese for healthier you!
What vitamins and minerals are in a #10 Double Beef & Cheese?
#10 Double Beef & Cheese contains following minerals:
General
Does #10 Double Beef & Cheese contain caffeine?
#10 Double Beef & Cheese does not contain any caffeine.
Does #10 Double Beef & Cheese contain alcohol?
#10 Double Beef & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for #10 Double Beef & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for #10 Double Beef & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize #10 Double Beef & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of #10 Double Beef & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of #10 Double Beef & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from #10 Double Beef & Cheese for free?
Yes! Since #10 Double Beef & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from #10 Double Beef & Cheese with water tracking feature?
Nutribit automatically calculates the water content of #10 Double Beef & Cheese and adds it to your daily hydration log. Simply log #10 Double Beef & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes #10 Double Beef & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including #10 Double Beef & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access #10 Double Beef & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, #10 Double Beef & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of #10 Double Beef & Cheese
Total Carbohydrates in #10 Double Beef & Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from #10 Double Beef & Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in #10 Double Beef & Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like #10 Double Beef & Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in #10 Double Beef & Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in #10 Double Beef & Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in #10 Double Beef & Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from #10 Double Beef & Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in #10 Double Beef & Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from #10 Double Beef & Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in #10 Double Beef & Cheese enhances brain function and helps improve memory and focus.
Glucose from #10 Double Beef & Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in #10 Double Beef & Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from #10 Double Beef & Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in #10 Double Beef & Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in #10 Double Beef & Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in #10 Double Beef & Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from #10 Double Beef & Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in #10 Double Beef & Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in #10 Double Beef & Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in #10 Double Beef & Cheese supports building and repairing tissues.
Builds and repairs tissues in #10 Double Beef & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in #10 Double Beef & Cheese supports immune function.
Supports immune function in #10 Double Beef & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in #10 Double Beef & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in #10 Double Beef & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in #10 Double Beef & Cheese provides energy.
Provides energy in #10 Double Beef & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in #10 Double Beef & Cheese supports muscle growth and strength.
Supports muscle growth and strength in #10 Double Beef & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in #10 Double Beef & Cheese helps in weight management.
Helps in weight management in #10 Double Beef & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in #10 Double Beef & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in #10 Double Beef & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in #10 Double Beef & Cheese supports bone health.
Supports bone health in #10 Double Beef & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in #10 Double Beef & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in #10 Double Beef & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in #10 Double Beef & Cheese regulates blood sugar levels.
Regulates blood sugar levels in #10 Double Beef & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in #10 Double Beef & Cheese supports digestion.
Fiber in #10 Double Beef & Cheese aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in #10 Double Beef & Cheese supports heart health.
Soluble fiber in #10 Double Beef & Cheese can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in #10 Double Beef & Cheese aids in weight management.
Fiber-rich foods in #10 Double Beef & Cheese increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in #10 Double Beef & Cheese regulates blood sugar.
Fiber in #10 Double Beef & Cheese helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in #10 Double Beef & Cheese promotes gut health.
Fiber in #10 Double Beef & Cheese acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in #10 Double Beef & Cheese lowers the risk of colon cancer.
A high-fiber diet from #10 Double Beef & Cheese is linked to a reduced risk of colon cancer.
Fiber in #10 Double Beef & Cheese improves skin health.
Fiber in #10 Double Beef & Cheese helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in #10 Double Beef & Cheese helps lower blood pressure.
Adequate fiber in #10 Double Beef & Cheese may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in #10 Double Beef & Cheese boosts immune function.
Fiber in #10 Double Beef & Cheese supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in #10 Double Beef & Cheese reduces the risk of type 2 diabetes.
Fiber in #10 Double Beef & Cheese can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in #10 Double Beef & Cheese supports fluid balance.
Maintains Fluid Balance in #10 Double Beef & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in #10 Double Beef & Cheese supports nerve function.
Supports Nerve Function in #10 Double Beef & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in #10 Double Beef & Cheese helps regulate blood pressure.
Regulates Blood Pressure in #10 Double Beef & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in #10 Double Beef & Cheese supports muscle function.
Aids Muscle Function in #10 Double Beef & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in #10 Double Beef & Cheese aids nutrient absorption.
Improves Nutrient Absorption in #10 Double Beef & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in #10 Double Beef & Cheese helps balance pH levels.
Balances pH Levels in #10 Double Beef & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in #10 Double Beef & Cheese supports bone health.
Supports Bone Health in #10 Double Beef & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 710 calories?
The amount of exercise required to burn off 348 grams #10 Double Beef & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.