Turkey, Ham & Cheese

Milio's Sandwiches

Total Energy

680

kcal

34.73

% from carbs

22.16

% from protein

43.11

% from fats

In 1 grams

% daily value

Total Fat

32g

49.2%

Saturated

10g

50%

Cholesterol

90mg

30%

Sodium, Na

1910mg

83%

Total Carbohydrates

58g

21.1%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

37g

74%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey, Ham & Cheese

A typical serving 334 grams of Turkey, Ham & Cheese (null grams) contains approximately 680 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey, Ham & Cheese depends on the ingredients and preparation method. On average, one serving 334 grams (null grams) of Turkey, Ham & Cheese contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey, Ham & Cheese depends on the ingredients exists in it. On average, 334 grams of Turkey, Ham & Cheese (about null grams) contains approximately 37 grams of protein.

On average, 334 grams (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 334 grams (about null grams) contains about 58 grams of carbohydrates.

Turkey, Ham & Cheese contains approximately 5 grams of fiber in 334 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 680 calories?

The amount of exercise required to burn off 334 grams Turkey, Ham & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.