Turkey, Ham & Cheese
Milio's Sandwiches
22.16
% from protein34.73
% from carbs34.73
% from fatNutrition Facts
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Turkey, Ham & Cheese Nutrients FAQs
Nutrients
- Turkey, Ham & Cheese has 1910mg of Sodium, Na.
What is the calorie content of Turkey, Ham & Cheese?
A typical serving 334 grams of Turkey, Ham & Cheese contains approximately 680 calories.
You can check the exact calorie content by logging Turkey, Ham & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey, Ham & Cheese have?
The amount of fat in Turkey, Ham & Cheese depends on the ingredients and preparation method. On average, one serving 334 grams of Turkey, Ham & Cheese contains approximately 32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey, Ham & Cheese have?
The protein content in Turkey, Ham & Cheese depends on the ingredients exists in it. On average, 334 grams of Turkey, Ham & Cheese contains approximately 37 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey, Ham & Cheese, Download Nutribit app for healthier you!
How much sugar does a Turkey, Ham & Cheese have?
On average, 334 grams contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey, Ham & Cheese.
How Much carbohydrates (carbs) is in Turkey, Ham & Cheese?
The amount of carbohydrates (carbs) in Turkey, Ham & Cheese depends on its serving size and preparation. On average, 334 grams contains about 58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey, Ham & Cheese.
How Much Fiber is in Turkey, Ham & Cheese?
Turkey, Ham & Cheese contains approximately 5 grams of fiber in 334 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey, Ham & Cheese for healthier you!
What vitamins and minerals are in a Turkey, Ham & Cheese?
Turkey, Ham & Cheese contains following minerals:
General
Does Turkey, Ham & Cheese contain caffeine?
Turkey, Ham & Cheese does not contain any caffeine.
Does Turkey, Ham & Cheese contain alcohol?
Turkey, Ham & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey, Ham & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey, Ham & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey, Ham & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey, Ham & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey, Ham & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey, Ham & Cheese for free?
Yes! Since Turkey, Ham & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey, Ham & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Turkey, Ham & Cheese and adds it to your daily hydration log. Simply log Turkey, Ham & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey, Ham & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey, Ham & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey, Ham & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey, Ham & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey, Ham & Cheese
Total Carbohydrates in Turkey, Ham & Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey, Ham & Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey, Ham & Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey, Ham & Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey, Ham & Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey, Ham & Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey, Ham & Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey, Ham & Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey, Ham & Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey, Ham & Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey, Ham & Cheese enhances brain function and helps improve memory and focus.
Glucose from Turkey, Ham & Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey, Ham & Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey, Ham & Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey, Ham & Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey, Ham & Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey, Ham & Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey, Ham & Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey, Ham & Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey, Ham & Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey, Ham & Cheese supports building and repairing tissues.
Builds and repairs tissues in Turkey, Ham & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey, Ham & Cheese supports immune function.
Supports immune function in Turkey, Ham & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey, Ham & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey, Ham & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey, Ham & Cheese provides energy.
Provides energy in Turkey, Ham & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey, Ham & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Turkey, Ham & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey, Ham & Cheese helps in weight management.
Helps in weight management in Turkey, Ham & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey, Ham & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey, Ham & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey, Ham & Cheese supports bone health.
Supports bone health in Turkey, Ham & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey, Ham & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey, Ham & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Turkey, Ham & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Turkey, Ham & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Turkey, Ham & Cheese supports digestion.
Fiber in Turkey, Ham & Cheese aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Turkey, Ham & Cheese supports heart health.
Soluble fiber in Turkey, Ham & Cheese can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Turkey, Ham & Cheese aids in weight management.
Fiber-rich foods in Turkey, Ham & Cheese increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Turkey, Ham & Cheese regulates blood sugar.
Fiber in Turkey, Ham & Cheese helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Turkey, Ham & Cheese promotes gut health.
Fiber in Turkey, Ham & Cheese acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Turkey, Ham & Cheese lowers the risk of colon cancer.
A high-fiber diet from Turkey, Ham & Cheese is linked to a reduced risk of colon cancer.
Fiber in Turkey, Ham & Cheese improves skin health.
Fiber in Turkey, Ham & Cheese helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Turkey, Ham & Cheese helps lower blood pressure.
Adequate fiber in Turkey, Ham & Cheese may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Turkey, Ham & Cheese boosts immune function.
Fiber in Turkey, Ham & Cheese supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Turkey, Ham & Cheese reduces the risk of type 2 diabetes.
Fiber in Turkey, Ham & Cheese can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Turkey, Ham & Cheese supports fluid balance.
Maintains Fluid Balance in Turkey, Ham & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey, Ham & Cheese supports nerve function.
Supports Nerve Function in Turkey, Ham & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey, Ham & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Turkey, Ham & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey, Ham & Cheese supports muscle function.
Aids Muscle Function in Turkey, Ham & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey, Ham & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Turkey, Ham & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey, Ham & Cheese helps balance pH levels.
Balances pH Levels in Turkey, Ham & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey, Ham & Cheese supports bone health.
Supports Bone Health in Turkey, Ham & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 680 calories?
The amount of exercise required to burn off 334 grams Turkey, Ham & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.